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Weighted pull ups day

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cosplayerkyo

3,110 subscribers

101,626 Aufrufe • vor 7 Monaten •via X (Twitter)

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135kg. Explosive all throughout to aid my weighted pull-ups progression.
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It can be argued that weighted pull-ups are the king of back exercises.
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Weighted pull ups! P.S. whoever treats me, you’ll receive pictures and videos in return!💪🏻
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Weighted pull ups! P.S. whoever treats me, you’ll receive pictures and videos in return!💪🏻

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I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇
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I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

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Wanted to try doing weighted pull-ups after swim practice and at the end of strength training. It was a challenge!😂🤪
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Wanted to try doing weighted pull-ups after swim practice and at the end of strength training. It was a challenge!😂🤪

Helen Yee

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Unable to do one pull up at age 55 and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Space
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i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆
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i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆

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I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone
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I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone

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Secretary of War Pete Hegseth joins Marines from the 3rd Marine Aircraft Wing for a workout at the Miramar Sports Complex in San Diego. The session included push-ups, pull-ups, weighted lunges, burpees and other exercises across 10 stations.
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Secretary of War Pete Hegseth joins Marines from the 3rd Marine Aircraft Wing for a workout at the Miramar Sports Complex in San Diego. The session included push-ups, pull-ups, weighted lunges, burpees and other exercises across 10 stations.

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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10
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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

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jeno doing pull ups….
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Just some pull ups
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Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =
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Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

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