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Weighted pull ups day

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cosplayerkyo

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101,229 views • 3 months ago •via X (Twitter)

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135kg. Explosive all throughout to aid my weighted pull-ups progression.
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I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇
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I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

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I’m starting to do weighted pull ups. But I really need to get one of those belts, I was holding the weight with my feet 😬
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i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆
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i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆

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I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone
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I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone

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