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Weirdly effective public speaking hack: Practice your talk while doing light cardio. On a jog, brisk walk, or stationary bike ride. It simulates the heart rate rise you’ll feel when you get in front of people. You’ll be ready for it. Practice the way you play.

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Sahil Bloom

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378,228 просмотров • 10 месяцев назад •via X (Twitter)

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Effective public speaking hack: Practice your talk while doing light cardio. On a jog, brisk walk, or stationary bike ride. Simulates the heart rate rise you’ll feel when you get in front of people. You’ll be ready for it. Practice the way you play.
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Effective public speaking hack: Practice your talk while doing light cardio. On a jog, brisk walk, or stationary bike ride. Simulates the heart rate rise you’ll feel when you get in front of people. You’ll be ready for it. Practice the way you play.

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I had a junior coach tell me something once that was an incredible mindset shift in how to be more consistent and move on from the bad games. He told me: - 20% of the games you play, you’ll be at your best. Total flow state. - 20% of the games you play, you’ll fight it. Legs will be heavy, hands won’t be there. - The other 60% will be determined by your habits. And in that 60% middle - the better your practice habits, the more you’ll play towards that top 20%. The worse your practice habits, the more you’ll play towards the bottom 20%. We had performance coach Matt Fornataro on the podcast and we talked about consistency of performance. Awesome episode… check it out!
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I had a junior coach tell me something once that was an incredible mindset shift in how to be more consistent and move on from the bad games. He told me: - 20% of the games you play, you’ll be at your best. Total flow state. - 20% of the games you play, you’ll fight it. Legs will be heavy, hands won’t be there. - The other 60% will be determined by your habits. And in that 60% middle - the better your practice habits, the more you’ll play towards that top 20%. The worse your practice habits, the more you’ll play towards the bottom 20%. We had performance coach Matt Fornataro on the podcast and we talked about consistency of performance. Awesome episode… check it out!

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You don’t need to be a boxer But you better know how to fight Train hard Get uncomfortable Be strong on purpose Because when it matters You won’t rise to the occasion You’ll fall to your level of training Be ready Be dangerous GORUCK
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There is power when you come into agreement with yourself, when you get your heart and mouth in agreement and start speaking the blessing. You have to say it before you’ll see it! My new book, Speak The Blessing is now available! Grab your copy today:
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There is power when you come into agreement with yourself, when you get your heart and mouth in agreement and start speaking the blessing. You have to say it before you’ll see it! My new book, Speak The Blessing is now available! Grab your copy today:

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Geno Auriemma: If you want to play a certain way, you have to practice that way. If not, you are hoping you get lucky. When you practice and train hard, you might slip, but it won’t be far. (🎥 via: MasterClass )

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ITS DONE! Joy-Cardio ver 0.1 is out and you can use it now on PC to play games by literally exercising! With a pair of Joy-Cons you can turn your exercise bike or treadmill into a silly controller for games. Walk or bike IRL to move in-game!
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ITS DONE! Joy-Cardio ver 0.1 is out and you can use it now on PC to play games by literally exercising! With a pair of Joy-Cons you can turn your exercise bike or treadmill into a silly controller for games. Walk or bike IRL to move in-game!

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“what about me? what about me when you go to the light? no, i get it, ok, i get it, you’ll be ok, you’ll be fine, but what about me, so don’t do it for yourself, do it for me” aqui a katherine heigl fez HISTÓRIA em greys anatomy.

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My 80% rule for life: • 10% of days you’ll feel great • 10% of days you’ll feel terrible Your success in life is determined by how you show up on the 80% of days in between. Lesson: The way you show up on your average day is ultimately what defines you in the long run.
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Your new life will cost you your old one. 🦋 It will cost you comfort. It will cost you direction. It will cost you friendships, approval, and being understood. But none of that matters. Because the people meant for your higher path will meet you on the other side. 🌅 You won’t be liked. You’ll be loved. You’ll be seen. You’ll be felt by those who recognize your true self. Everything you lose… was built for the person you no longer are. 🔥
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Lou Young explains the pros and cons of practicing with legendary QB's 😂 "If you break up a play on Peyton Manning in practice you might get cut." "You make a play on Cam in practice ... he paid me $1,000 every time I picked it off."
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🚨 WITH THE $TSLA CYBERCAB'S MASSIVE 20.5-INCH TOUCHSCREEN, YOUR RIDE JUST BECAME PRIME CHILL TIME Sleep, catch a movie, play video games—you name it, you’ll be able to do it (and more) while the car handles the driving!
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🚨 WITH THE $TSLA CYBERCAB'S MASSIVE 20.5-INCH TOUCHSCREEN, YOUR RIDE JUST BECAME PRIME CHILL TIME Sleep, catch a movie, play video games—you name it, you’ll be able to do it (and more) while the car handles the driving!

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Greensboro Swarm player Josiah Allick discusses his practice with LaMelo Ball: “It was just really cool to kind of see him in a different light than what you see on social media or how people talk about him in the sports world…”
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Greensboro Swarm player Josiah Allick discusses his practice with LaMelo Ball: “It was just really cool to kind of see him in a different light than what you see on social media or how people talk about him in the sports world…”

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Are you ready for a new way to play Pokémon GO with your friends? 🥳 Soon, you’ll be able to start the party everywhere you GO with Party Play! Learn more: #GOPartyPlay #GOStartTheParty
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Are you ready for a new way to play Pokémon GO with your friends? 🥳 Soon, you’ll be able to start the party everywhere you GO with Party Play! Learn more: #GOPartyPlay #GOStartTheParty

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You're gonna want to see this quote from Garrett Wilson, #Jets fans: ⬇ "It's not just talking about being competitive, no no no, you've got to train that way. It's got to feel like that at practice, it's got to feel like if you lose at practice, it sucks, it can't just be we'll turn it on when the game comes, & I think that's the main thing that I see that's different, just the way we're practicing, the intensity. The stakes. It feels like there's stakes. Depending on which period it is, the stakes feel higher. It feels like you won the drill when you won the drill, & it feels like you lost when you lost, & to me, that's how I like it. It's an opportunity to practice winning & get that feeling & what it takes to just do it on a consistent basis, & I think it starts out here on the practice field." 🎥 New York Jets
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it must feel so incredible to be singing your heart out one your knees in front of the people that love you so much. oh taki you are one special guy.
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it must feel so incredible to be singing your heart out one your knees in front of the people that love you so much. oh taki you are one special guy.

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3 morning moves to open energy flow, steady your walk, strengthen arms, and activate the body like a swimming dragon. Practice daily—at 80 you’ll still feel like 40. Will you try them tomorrow?
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