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Weirdly effective public speaking hack: Practice your talk while doing light cardio. On a jog, brisk walk, or stationary bike ride. It simulates the heart rate rise you’ll feel when you get in front of people. You’ll be ready for it. Practice the way you play.

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Sahil Bloom

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378,228 görüntüleme • 10 ay önce •via X (Twitter)

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Effective public speaking hack: Practice your talk while doing light cardio. On a jog, brisk walk, or stationary bike ride. Simulates the heart rate rise you’ll feel when you get in front of people. You’ll be ready for it. Practice the way you play.
1:06

Effective public speaking hack: Practice your talk while doing light cardio. On a jog, brisk walk, or stationary bike ride. Simulates the heart rate rise you’ll feel when you get in front of people. You’ll be ready for it. Practice the way you play.

Sahil Bloom

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I had a junior coach tell me something once that was an incredible mindset shift in how to be more consistent and move on from the bad games. He told me: - 20% of the games you play, you’ll be at your best. Total flow state. - 20% of the games you play, you’ll fight it. Legs will be heavy, hands won’t be there. - The other 60% will be determined by your habits. And in that 60% middle - the better your practice habits, the more you’ll play towards that top 20%. The worse your practice habits, the more you’ll play towards the bottom 20%. We had performance coach Matt Fornataro on the podcast and we talked about consistency of performance. Awesome episode… check it out!
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I had a junior coach tell me something once that was an incredible mindset shift in how to be more consistent and move on from the bad games. He told me: - 20% of the games you play, you’ll be at your best. Total flow state. - 20% of the games you play, you’ll fight it. Legs will be heavy, hands won’t be there. - The other 60% will be determined by your habits. And in that 60% middle - the better your practice habits, the more you’ll play towards that top 20%. The worse your practice habits, the more you’ll play towards the bottom 20%. We had performance coach Matt Fornataro on the podcast and we talked about consistency of performance. Awesome episode… check it out!

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You don’t need to be a boxer But you better know how to fight Train hard Get uncomfortable Be strong on purpose Because when it matters You won’t rise to the occasion You’ll fall to your level of training Be ready Be dangerous GORUCK
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You don’t need to be a boxer But you better know how to fight Train hard Get uncomfortable Be strong on purpose Because when it matters You won’t rise to the occasion You’ll fall to your level of training Be ready Be dangerous GORUCK

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There is power when you come into agreement with yourself, when you get your heart and mouth in agreement and start speaking the blessing. You have to say it before you’ll see it! My new book, Speak The Blessing is now available! Grab your copy today:
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There is power when you come into agreement with yourself, when you get your heart and mouth in agreement and start speaking the blessing. You have to say it before you’ll see it! My new book, Speak The Blessing is now available! Grab your copy today:

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Geno Auriemma: If you want to play a certain way, you have to practice that way. If not, you are hoping you get lucky. When you practice and train hard, you might slip, but it won’t be far. (🎥 via: MasterClass )
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Geno Auriemma: If you want to play a certain way, you have to practice that way. If not, you are hoping you get lucky. When you practice and train hard, you might slip, but it won’t be far. (🎥 via: MasterClass )

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ITS DONE! Joy-Cardio ver 0.1 is out and you can use it now on PC to play games by literally exercising! With a pair of Joy-Cons you can turn your exercise bike or treadmill into a silly controller for games. Walk or bike IRL to move in-game!
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ITS DONE! Joy-Cardio ver 0.1 is out and you can use it now on PC to play games by literally exercising! With a pair of Joy-Cons you can turn your exercise bike or treadmill into a silly controller for games. Walk or bike IRL to move in-game!

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“what about me? what about me when you go to the light? no, i get it, ok, i get it, you’ll be ok, you’ll be fine, but what about me, so don’t do it for yourself, do it for me” aqui a katherine heigl fez HISTÓRIA em greys anatomy.
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“what about me? what about me when you go to the light? no, i get it, ok, i get it, you’ll be ok, you’ll be fine, but what about me, so don’t do it for yourself, do it for me” aqui a katherine heigl fez HISTÓRIA em greys anatomy.

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PEOPLE WILL DISAPPEAR WHEN YOU AWAKEN. It’s no secret that choosing awareness comes with consequences. At first, it can feel lonely, confusing, and even frightening. You’ll question things you once believed without hesitation, and sometimes you’ll watch friends, family, and entire relationships fade away—or even walk away from you completely. In this video, I talk about the dangers of awakening. In the next one, I’ll talk about why it’s worth it. #Awakening #Consciousness #Gnosis #SpiritualJourney #TruthSeeker

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My 80% rule for life: • 10% of days you’ll feel great • 10% of days you’ll feel terrible Your success in life is determined by how you show up on the 80% of days in between. Lesson: The way you show up on your average day is ultimately what defines you in the long run.
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My 80% rule for life: • 10% of days you’ll feel great • 10% of days you’ll feel terrible Your success in life is determined by how you show up on the 80% of days in between. Lesson: The way you show up on your average day is ultimately what defines you in the long run.

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Your new life will cost you your old one. 🦋 It will cost you comfort. It will cost you direction. It will cost you friendships, approval, and being understood. But none of that matters. Because the people meant for your higher path will meet you on the other side. 🌅 You won’t be liked. You’ll be loved. You’ll be seen. You’ll be felt by those who recognize your true self. Everything you lose… was built for the person you no longer are. 🔥
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Your new life will cost you your old one. 🦋 It will cost you comfort. It will cost you direction. It will cost you friendships, approval, and being understood. But none of that matters. Because the people meant for your higher path will meet you on the other side. 🌅 You won’t be liked. You’ll be loved. You’ll be seen. You’ll be felt by those who recognize your true self. Everything you lose… was built for the person you no longer are. 🔥

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Lou Young explains the pros and cons of practicing with legendary QB's 😂 "If you break up a play on Peyton Manning in practice you might get cut." "You make a play on Cam in practice ... he paid me $1,000 every time I picked it off."
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Lou Young explains the pros and cons of practicing with legendary QB's 😂 "If you break up a play on Peyton Manning in practice you might get cut." "You make a play on Cam in practice ... he paid me $1,000 every time I picked it off."

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🚨 WITH THE $TSLA CYBERCAB'S MASSIVE 20.5-INCH TOUCHSCREEN, YOUR RIDE JUST BECAME PRIME CHILL TIME Sleep, catch a movie, play video games—you name it, you’ll be able to do it (and more) while the car handles the driving!
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🚨 WITH THE $TSLA CYBERCAB'S MASSIVE 20.5-INCH TOUCHSCREEN, YOUR RIDE JUST BECAME PRIME CHILL TIME Sleep, catch a movie, play video games—you name it, you’ll be able to do it (and more) while the car handles the driving!

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Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the more likely you’ll sleep well.” “And when you sleep well, you have more willpower and you want to exercise and eat well.” “I’ve built my entire life around my resting heart rate before bed.” Bryan Johnson (Video from The MAHA Summit)
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Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the more likely you’ll sleep well.” “And when you sleep well, you have more willpower and you want to exercise and eat well.” “I’ve built my entire life around my resting heart rate before bed.” Bryan Johnson (Video from The MAHA Summit)

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The athletes who keep winning aren’t just gifted. It’s the way you prepare, the way you respond, the way you refuse to quit. You build it in practice, you prove it under pressure, and you carry it with you for the rest of your life.

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Greensboro Swarm player Josiah Allick discusses his practice with LaMelo Ball: “It was just really cool to kind of see him in a different light than what you see on social media or how people talk about him in the sports world…”
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Greensboro Swarm player Josiah Allick discusses his practice with LaMelo Ball: “It was just really cool to kind of see him in a different light than what you see on social media or how people talk about him in the sports world…”

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Are you ready for a new way to play Pokémon GO with your friends? 🥳 Soon, you’ll be able to start the party everywhere you GO with Party Play! Learn more: #GOPartyPlay #GOStartTheParty
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it must feel so incredible to be singing your heart out one your knees in front of the people that love you so much. oh taki you are one special guy.
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it must feel so incredible to be singing your heart out one your knees in front of the people that love you so much. oh taki you are one special guy.

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When I said if you want it, you’ll find a way. This is the epitome of it. You don’t need fancy gyms and trainers to get work in. GREAT work Brian Gray
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When I said if you want it, you’ll find a way. This is the epitome of it. You don’t need fancy gyms and trainers to get work in. GREAT work Brian Gray

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