What Does The Science Actually Say About Seed Oils?

🥥 Coconut, 🫒 olive, & 🥑 avocado oils: pulp-extracted, healthy, nutrient-rich. ❌Seed oils (canola, soybean, corn, sunflower, safflower, grapeseed): seed-extracted, ultra-processed, omega-6 heavy.

Keep spreading the word Paul, your saving people!

I got an idea for an ethical study: pay people to tell you exactly what they eat. Data scientists have enough computing power to parse it now.

@ezdubs_bot English to Portuguese

Paul, I really love your stuff. I am a subscriber to Heart and Soil. I must say, I was really disappointed to find out you didn’t debate Layne Norton on Peter Attia’s podcast. I thought this was a perfect opportunity to solidify your stance on seed oils but it didn’t happen. Why?

I suppose if you plan on consuming massive amounts they would be harmful, but this is typical of his stupid game. Misuse studies ; read scary sounding ingredients in the supermarket. Just Follow real science based advice and eat a balanced diet.

What about algae oil?