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๐ŸŒ… What happens special when should we do sequences with flow? ๐Ÿ‘‡๐Ÿ‘‡ ๐Ÿง  When we flow with awareness between movements, something extraordinary happens in the body and mind: we activate a state of high physical and neurological performance, scientifically proven as the "flow state" (Csikszentmihalyi, 1990). โ € โœจ In...

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We use our warmup to MOVE with our 3D Movement Prep system. This means training the brain as well as the body with a variety of patterns and positions in different planes.
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We use our warmup to MOVE with our 3D Movement Prep system. This means training the brain as well as the body with a variety of patterns and positions in different planes.

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ARM SWINGING is one of the simplest yet most powerful exercises, as it opens up the body's MERIDIANS, promoting fluid movement and circulation. Where there is free FLOW, there is NO pain. Where there is PAIN, there is NO flow. This rhythmic motion also stimulates the FASCIA, keeping it supple and conductive, while activating the 'TRIPLE BURNER'... a key regulator of circulation, energy distribution, and organ harmony in Chinese medicine. Outdoor and barefoot enhances the benefits even more by GROUNDING the body, balancing the nervous system, and improving ENERGY FLOW. ๐Ÿ“ฝ Healing Tai Chi Mastery
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ARM SWINGING is one of the simplest yet most powerful exercises, as it opens up the body's MERIDIANS, promoting fluid movement and circulation. Where there is free FLOW, there is NO pain. Where there is PAIN, there is NO flow. This rhythmic motion also stimulates the FASCIA, keeping it supple and conductive, while activating the 'TRIPLE BURNER'... a key regulator of circulation, energy distribution, and organ harmony in Chinese medicine. Outdoor and barefoot enhances the benefits even more by GROUNDING the body, balancing the nervous system, and improving ENERGY FLOW. ๐Ÿ“ฝ Healing Tai Chi Mastery

WhatdoIknow

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Jews and Muslims in brotherhood - We never see Israel as a Jewish state. We stand with the Palestinian people and support the Palestine state. The day the State of Israel was founded is a dark day for the Jewish people and history. There is no Zionism in Judaism. Zionism is not Judaism. #FreePalestine
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Jews and Muslims in brotherhood - We never see Israel as a Jewish state. We stand with the Palestinian people and support the Palestine state. The day the State of Israel was founded is a dark day for the Jewish people and history. There is no Zionism in Judaism. Zionism is not Judaism. #FreePalestine

Jewish Voice

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We announce to the whole world, everyone should know that we, the Jews, declare that the state of Israel is not a Jewish state, but a murderer and genocidal Zionist state, and that it has been committing genocide against the Palestinian people for 75 years. The Jewish community in the Holy Land has struggled with Zionism and its perverted ideas since the first day Zionism emerged and continues to do so. There are thousands of Jews in the world who are against Zionism, everyone should know this well: Jews are not Zionists, Zionism is not Judaism. Israel is not the state of the Jews. Israel is a terrorist and genocidal state. We stand with the Palestinian people and pray for the establishment of a free Palestinian state.
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We announce to the whole world, everyone should know that we, the Jews, declare that the state of Israel is not a Jewish state, but a murderer and genocidal Zionist state, and that it has been committing genocide against the Palestinian people for 75 years. The Jewish community in the Holy Land has struggled with Zionism and its perverted ideas since the first day Zionism emerged and continues to do so. There are thousands of Jews in the world who are against Zionism, everyone should know this well: Jews are not Zionists, Zionism is not Judaism. Israel is not the state of the Jews. Israel is a terrorist and genocidal state. We stand with the Palestinian people and pray for the establishment of a free Palestinian state.

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Masterclass by Miguel Rojas and Dino Ebel Movement prep isn't just about isolated mobility and stretching; it's about preparing your body for the rhythm and flow of the gameโ€ผ๏ธ It involves getting your vision, nervous system, and global movement patterns ready to meet the demands of the game I played for Dino Ebel when I was with Los Angeles Dodgers he is one of the best infield coaches!
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Masterclass by Miguel Rojas and Dino Ebel Movement prep isn't just about isolated mobility and stretching; it's about preparing your body for the rhythm and flow of the gameโ€ผ๏ธ It involves getting your vision, nervous system, and global movement patterns ready to meet the demands of the game I played for Dino Ebel when I was with Los Angeles Dodgers he is one of the best infield coaches!

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We never see Israel as a Jewish state. We stand with the Palestinian people and support the Palestine state. The day the State of Israel was founded is a dark day for the Jewish people and history. There is no Zionism in Judaism. Zionism is not Judaism. #FreePalestine
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We never see Israel as a Jewish state. We stand with the Palestinian people and support the Palestine state. The day the State of Israel was founded is a dark day for the Jewish people and history. There is no Zionism in Judaism. Zionism is not Judaism. #FreePalestine

Jewish Voice

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I asked Richardquest if he sees a pattern in Trumpโ€™s seemingly market-timed statements on the Iran war: โ€œJim, from where I come from, in northern England, we have a saying, let's call a spade a bloody shovel. And and you just got to call it as it as it appears. And here there is no doubt that when the heat gets really hard in the market, something happens. The president says something, he acts. There is a movement that takes the heat out and the market rallies back up again, but nothing fundamentally alters underneath it. And that's the important thing to bear in mind. And in fact, arguably the underlying movement is deteriorating and worsening. All that's happening is the market is being is being teased, if you will. It's being sugarcoated, manipulated with a small M it's being told things it wants to hear. And as a result, it goes back up again. You can't necessarily say that. And I wouldn't say that's the president's motive because I don't know. But I can say that the relationship, as you say, between these statements, market movements, reality of what's happening, true change in the economic circumstances, which as the oecd points out, is deteriorating, that there is a connection.โ€
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I asked Richardquest if he sees a pattern in Trumpโ€™s seemingly market-timed statements on the Iran war: โ€œJim, from where I come from, in northern England, we have a saying, let's call a spade a bloody shovel. And and you just got to call it as it as it appears. And here there is no doubt that when the heat gets really hard in the market, something happens. The president says something, he acts. There is a movement that takes the heat out and the market rallies back up again, but nothing fundamentally alters underneath it. And that's the important thing to bear in mind. And in fact, arguably the underlying movement is deteriorating and worsening. All that's happening is the market is being is being teased, if you will. It's being sugarcoated, manipulated with a small M it's being told things it wants to hear. And as a result, it goes back up again. You can't necessarily say that. And I wouldn't say that's the president's motive because I don't know. But I can say that the relationship, as you say, between these statements, market movements, reality of what's happening, true change in the economic circumstances, which as the oecd points out, is deteriorating, that there is a connection.โ€

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flow โ™พ๏ธ โšก๏ธ energy what is sorely lacking in most gym goers routines Rotation, movement from side to side, engaged in the back half of the body, flowing When I started to do this more my athleticism improved and my bodily pain decreased Get on this contraption and โ€œswimโ€ and flow side to side using the spinal engine to blend ups and downs and lefts and rights in a multi-degree symphony Imagine the infinity symbol in your mind as you move around.
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flow โ™พ๏ธ โšก๏ธ energy what is sorely lacking in most gym goers routines Rotation, movement from side to side, engaged in the back half of the body, flowing When I started to do this more my athleticism improved and my bodily pain decreased Get on this contraption and โ€œswimโ€ and flow side to side using the spinal engine to blend ups and downs and lefts and rights in a multi-degree symphony Imagine the infinity symbol in your mind as you move around.

โšก๏ธ๐ŸŒž Sol Brah ๐ŸŒž๐Ÿฌ

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Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."
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Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

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Plasma is the fourth state of matter and the most abundant in the universe. It is living, conscious energy that carries information and responds to thought and emotion. Your blood, your nervous system, and the space between stars are all plasma. You are a walking plasma being of light.
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Plasma is the fourth state of matter and the most abundant in the universe. It is living, conscious energy that carries information and responds to thought and emotion. Your blood, your nervous system, and the space between stars are all plasma. You are a walking plasma being of light.

Ra ๐ฆ

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In a recent interview, Colonel Nobel of the Massachusetts State Police stated that public trust was compromised by Michael Proctor on a "personal level" and not on a "operational level". Let me be so ever-living clear about this: those of us in the state (and especially in Norfolk County) overwhelmingly do not have trust in the state police. The conversations I've had with the women in my life who are afraid of being around state police. My non-white friends who are nervous when they see a state cruiser. One of my black friends said that he "always makes sure his hands are on 10 and 2 when around staties". That we can't trust the cops to not treat innocent individuals with dignity or transparency. This isn't personal. This is systemic. It wasn't just the Karen Read trial. It was the investigation of the murder of John O'Keefe. Of Sandra Birchmore. Of Ana Walshe. When the system quietly disciplines officers like Buhkenik, Tully and DiCiccio. When the system promotes an officer like Kotkowski. When the system protects an officer like Fanning. When the system fights for the rights of Proctor.. this is why we don't trust you operationally. It's not over some taillight or texts, it's the community seeing the behavioral patterns as a whole. It should not take criminal activity by one officer, and a failed public relations campaign, for a colonel to recognize (and change) this.
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In a recent interview, Colonel Nobel of the Massachusetts State Police stated that public trust was compromised by Michael Proctor on a "personal level" and not on a "operational level". Let me be so ever-living clear about this: those of us in the state (and especially in Norfolk County) overwhelmingly do not have trust in the state police. The conversations I've had with the women in my life who are afraid of being around state police. My non-white friends who are nervous when they see a state cruiser. One of my black friends said that he "always makes sure his hands are on 10 and 2 when around staties". That we can't trust the cops to not treat innocent individuals with dignity or transparency. This isn't personal. This is systemic. It wasn't just the Karen Read trial. It was the investigation of the murder of John O'Keefe. Of Sandra Birchmore. Of Ana Walshe. When the system quietly disciplines officers like Buhkenik, Tully and DiCiccio. When the system promotes an officer like Kotkowski. When the system protects an officer like Fanning. When the system fights for the rights of Proctor.. this is why we don't trust you operationally. It's not over some taillight or texts, it's the community seeing the behavioral patterns as a whole. It should not take criminal activity by one officer, and a failed public relations campaign, for a colonel to recognize (and change) this.

BoozeyBeauty

20,301 Aufrufe โ€ข vor 10 Monaten

Today, in line with the second pillar of the More Agenda, which is Opportunities for All, I presented 60- 2025 model of Toyota Landcruiser Prado Sports Utility Vehicle (SUV) and 5 Toyota Landcruiser SUV to our revered traditional rulers at Government House, Asaba. The gesture is to enable them carry out their functions with greater ease and convenience, bearing in mind that most of them operate in very rural and rugged terrain. It is also a demonstration of appreciation by our administration for their role in ensuring peace and stability in their kingdoms and by extension the state and the country. As a government, we are pleased with the support and cooperation of the traditional rulers in Delta State, reason being that, the peace we largely enjoy in this state is because of their cooperation and collaboration with the government and security agencies. At the ceremony, I thanked the Royal Fathers for their continuous prayers and support.
1:15

Today, in line with the second pillar of the More Agenda, which is Opportunities for All, I presented 60- 2025 model of Toyota Landcruiser Prado Sports Utility Vehicle (SUV) and 5 Toyota Landcruiser SUV to our revered traditional rulers at Government House, Asaba. The gesture is to enable them carry out their functions with greater ease and convenience, bearing in mind that most of them operate in very rural and rugged terrain. It is also a demonstration of appreciation by our administration for their role in ensuring peace and stability in their kingdoms and by extension the state and the country. As a government, we are pleased with the support and cooperation of the traditional rulers in Delta State, reason being that, the peace we largely enjoy in this state is because of their cooperation and collaboration with the government and security agencies. At the ceremony, I thanked the Royal Fathers for their continuous prayers and support.

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Fascia is the bodyโ€™s intelligent communication system, an interconnected web that stores trauma, emotions, and movement patterns. In my work, I use precise touch, breath, and movement to unwind this system layer by layer. When fascia releases, the nervous system resets, the body realigns, and stored pain, physical or emotional finally lets go. This is why healing doesnโ€™t start in the mind. It starts in the tissue. Hereโ€™s a video on fascia:
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Fascia is the bodyโ€™s intelligent communication system, an interconnected web that stores trauma, emotions, and movement patterns. In my work, I use precise touch, breath, and movement to unwind this system layer by layer. When fascia releases, the nervous system resets, the body realigns, and stored pain, physical or emotional finally lets go. This is why healing doesnโ€™t start in the mind. It starts in the tissue. Hereโ€™s a video on fascia:

Jules Horn

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