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What I eat for optimal health…

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Paul Saladino, MD

444,396 subscribers

63,652 次观看 • 10 个月前 •via X (Twitter)

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Q: What are the points you're mindful of in your meals for beauty and health? 🐻 Recently, for my health, I eat vegetables first, then meat, and finally rice. The reason is that vegetables come first to prevent blood sugar spikes. Then, eat protein (meat) If you eat carbs last, you'll feel energetic!
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