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What if the best performance hack isn’t a supplement… it’s literally deleting sugar? In the Diary of a CEO episode, Dr. Annette Bosworth (Dr. Boz) dropped absolute gold on Steven Bartlett that’s going to make a lot of people rethink everything about carbs. She’s had thousands of patients living... in deep ketosis for YEARS with zero downsides. The second they eat carbs again? → Joints ache in 1–2 weeks → Brain fog returns like clockwork → Mood crashes → Vision even gets blurry Her words: “It’s like giving your brain a minor concussion when sugar comes back.” But the athletic part is where it gets insane: Military studies showed soldiers fully keto-adapted for 18 months had almost 50% MORE power than their carb-eating counterparts. At 6 months they were already 20% stronger — while weighing less. Why? Muscle learns to burn fat (an endless, cleaner fuel) instead of glucose. Inflammation plummets, so recovery after heavy deadlifts or any brutal session is dramatically faster — especially once you hit your 30s and 40s. One catch: the first 4–8 weeks of adaptation can feel rough for high-intensity stuff. Start keto 3 weeks before a marathon and you’ll hate life. Give it 6–18 months? You’ll never look back. 4:03 clip attached — watch Dr. Boz explain it perfectly. If you lift, play sport, or just want your brain firing on all cylinders into your 40s, 50s and beyond… is this the cheat code we’ve all been sleeping on?show more

Camus

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70,133 Aufrufe • vor 8 Monaten •via X (Twitter)

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Steven Bartlett: “What does your brain actually feel like on keto vs carbs?” Dr. Boz (10 years deep in keto): “Night and day. Full focus, stable mood, no crash — even after 25 patients. Slip out of ketosis? Brain sluggish, mood drops, coffee doesn’t fix it.” Steven nods — he and top podcasters feel the exact same clarity boost in fasted/keto states. Quick takeaways: • Strict 21-day group challenge with 200 people → life-changing energy & sharpness • Time to feel it: days (most) → weeks/months (insulin-resistant) • Dr. Boz now: back in ketosis in ~12 hours Watch the 4:53 clip — one of the clearest breakdowns you’ll hear. Ever noticed your focus shift when you change fuel? Drop a yes/no below

Steven Bartlett: “What does your brain actually feel like on keto vs carbs?” Dr. Boz (10 years deep in keto): “Night and day. Full focus, stable mood, no crash — even after 25 patients. Slip out of ketosis? Brain sluggish, mood drops, coffee doesn’t fix it.” Steven nods — he and top podcasters feel the exact same clarity boost in fasted/keto states. Quick takeaways: • Strict 21-day group challenge with 200 people → life-changing energy & sharpness • Time to feel it: days (most) → weeks/months (insulin-resistant) • Dr. Boz now: back in ketosis in ~12 hours Watch the 4:53 clip — one of the clearest breakdowns you’ll hear. Ever noticed your focus shift when you change fuel? Drop a yes/no below

Camus

83,789 Aufrufe • vor 8 Monaten

Stop scrolling if you’ve ever wondered why you can feel “healthy” but still carry belly fat, brain fog, or just don’t have the energy you used to. Steven Bartlett just asked the question almost nobody asks doctors: “Can you explain insulin to me like I’m 12 years old?” Dr. Annette Bosworth’s answer in the latest Diary of a CEO is one of the clearest, most eye-opening 7 minutes you’ll watch this year. Highlights that made me hit pause & re-watch: • “Insulin doesn’t just store sugar… it literally insulates you and makes you fluffy.” • “Chronically high insulin hides the trash in your body — including between brain cells.” • “Some patients eat almost zero carbs for 15 DAYS before their body finally makes a single ketone because glycogen stores are that packed.” • “Normal blood glucose tells you almost nothing about how much insulin it took to get there.” Steven already does one-meal-a-day and says he feels razor-sharp all day — this clip shows exactly why… and what the standard blood tests completely miss. If you care about energy, longevity, mental clarity, or why some people age faster than others, this 7:44 clip is pure gold. Watch with sound on — mind officially changed. (Video 7 min 44 sec – full screen recommended)

Stop scrolling if you’ve ever wondered why you can feel “healthy” but still carry belly fat, brain fog, or just don’t have the energy you used to. Steven Bartlett just asked the question almost nobody asks doctors: “Can you explain insulin to me like I’m 12 years old?” Dr. Annette Bosworth’s answer in the latest Diary of a CEO is one of the clearest, most eye-opening 7 minutes you’ll watch this year. Highlights that made me hit pause & re-watch: • “Insulin doesn’t just store sugar… it literally insulates you and makes you fluffy.” • “Chronically high insulin hides the trash in your body — including between brain cells.” • “Some patients eat almost zero carbs for 15 DAYS before their body finally makes a single ketone because glycogen stores are that packed.” • “Normal blood glucose tells you almost nothing about how much insulin it took to get there.” Steven already does one-meal-a-day and says he feels razor-sharp all day — this clip shows exactly why… and what the standard blood tests completely miss. If you care about energy, longevity, mental clarity, or why some people age faster than others, this 7:44 clip is pure gold. Watch with sound on — mind officially changed. (Video 7 min 44 sec – full screen recommended)

Camus

73,532 Aufrufe • vor 9 Monaten

If your parent is showing signs of Alzheimer's and you want to do something about it, start with sardines. They’re packed with fat and protein - in the exact ratio your body needs to produce abundant ketones FAST. Anyone with Alzheimer’s has brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones are an alternative source of fuel that bypasses this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Dr. Annette Bosworth has coached thousands of patients and uses this method to kickstart a ketogenic state fast. Here's her protocol: Eat only sardines for 3 days (with no eating window) Choose sardines packed in oil Within 48-72 hours, most people are producing abundant ketones. Dr. Bosworth had a 41-year-old Down syndrome patient with Alzheimer's. Three weeks on keto, she spoke her first three-syllable word ever—something her brain had never been capable of before.

If your parent is showing signs of Alzheimer's and you want to do something about it, start with sardines. They’re packed with fat and protein - in the exact ratio your body needs to produce abundant ketones FAST. Anyone with Alzheimer’s has brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones are an alternative source of fuel that bypasses this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Dr. Annette Bosworth has coached thousands of patients and uses this method to kickstart a ketogenic state fast. Here's her protocol: Eat only sardines for 3 days (with no eating window) Choose sardines packed in oil Within 48-72 hours, most people are producing abundant ketones. Dr. Bosworth had a 41-year-old Down syndrome patient with Alzheimer's. Three weeks on keto, she spoke her first three-syllable word ever—something her brain had never been capable of before.

Goku

1,036,123 Aufrufe • vor 5 Monaten

The Road to Recovery: Understanding Burnout Healing Timelines TLDR: It takes about 2 years of diligent work to recover from burnout... but you can absolutely make it take longer... The burnout recovery timeline nobody tells you about... After struggling with burnout for almost a decade, I've finally mapped the real recovery journey. It's longer than most people think, but understanding these timelines saved my sanity. Mild burnout can resolve in about 6 months with proper rest. My first burnout took 4 months of doing absolutely nothing but playing video games before I started feeling better. Severe burnout? That's a 2-year journey with the right interventions. Without them, it can become permanent - I learned this the hard way when I still wasn't better after 3 years of "trying to recover." CFS or complete collapse is a 3-5 year road, sometimes with permanent changes. Each system in your body recovers at its own pace: Your gut might take 2 weeks to clear pathogens, but 6 months to heal damage and 2 years for complete microbiome restoration. Your adrenals respond to adaptogens within weeks, but need 2 years for full reconditioning as your brain physically remodels and stress hormones normalize. Your nervous system takes 2-4 weeks for initial stabilization, 3-6 months for improved vagal tone, and 1-2 years to reprogram anxiety responses. Your mitochondria (energy factories) recover fastest - noticeable improvement in 2-4 weeks, and major function returned in 2-3 months with proper support. Your immune system takes 1-3 months to begin reducing inflammation, 6-12 months to calm brain inflammation, and 18-24 months for complete balance. The #1 recovery killer? Impatience. I kept my burnout going by always pushing through, exercising harder, working more. Your body knows how to heal - you just need to create the right conditions and give it time.

The Road to Recovery: Understanding Burnout Healing Timelines TLDR: It takes about 2 years of diligent work to recover from burnout... but you can absolutely make it take longer... The burnout recovery timeline nobody tells you about... After struggling with burnout for almost a decade, I've finally mapped the real recovery journey. It's longer than most people think, but understanding these timelines saved my sanity. Mild burnout can resolve in about 6 months with proper rest. My first burnout took 4 months of doing absolutely nothing but playing video games before I started feeling better. Severe burnout? That's a 2-year journey with the right interventions. Without them, it can become permanent - I learned this the hard way when I still wasn't better after 3 years of "trying to recover." CFS or complete collapse is a 3-5 year road, sometimes with permanent changes. Each system in your body recovers at its own pace: Your gut might take 2 weeks to clear pathogens, but 6 months to heal damage and 2 years for complete microbiome restoration. Your adrenals respond to adaptogens within weeks, but need 2 years for full reconditioning as your brain physically remodels and stress hormones normalize. Your nervous system takes 2-4 weeks for initial stabilization, 3-6 months for improved vagal tone, and 1-2 years to reprogram anxiety responses. Your mitochondria (energy factories) recover fastest - noticeable improvement in 2-4 weeks, and major function returned in 2-3 months with proper support. Your immune system takes 1-3 months to begin reducing inflammation, 6-12 months to calm brain inflammation, and 18-24 months for complete balance. The #1 recovery killer? Impatience. I kept my burnout going by always pushing through, exercising harder, working more. Your body knows how to heal - you just need to create the right conditions and give it time.

David Shapiro (L/0)

18,832 Aufrufe • vor 1 Jahr

Just watched Steven Bartlett get absolutely SCHOOLED by Dr. Boz in 6 minutes that will probably age-reversing-pilled half of the internet today She looked him dead in the eye and said: “I’ve been practicing 25 years. Parkinson’s has 3,500 of my patients. I have ZERO. Because Parkinson’s only wins when you let the trash pile up in your brain for decades… and then act shocked when the diagnosis hits.” Her exact words: “The slow death of your brain doesn’t announce itself. It starts with: - the belly fat that won’t shift - joints that ache “for no reason” - brain fog at 3 pm - joy slowly draining from life - waking up tired even after 8 hours” That’s not “getting old”. That’s trash in your brain you still have time to take out. Then she roasted Steven’s eating pattern live on air: “Pasta + late dinner? One bite after 6 pm costs you like TEN bites at breakfast when you’re over 40. Your insulin is still screaming at 3 am. That’s how you age in fast-forward.” Her fix? Dead simple: - Finish eating by 6-7 pm (non-negotiable as you age) - Give your body 16+ hours without food regularly - Trigger autophagy = your brain’s trash disposal service - Watch mood, energy, focus, and waistline transform in months She ended with this line that gave me chills: “At 54 I want to be as sharp, energetic and alive as Steven is right now. Most people are decaying. I want to be accelerating.” If you only watch ONE health clip this year, make it these 6 minutes. Your 54-year-old self is begging you to hit play. Who’s committing to their last bite before 7 pm tonight? (Just sharing a public conversation between Steven Bartlett & Dr. Annette Bosworth, MD — no medical advice, just a wake-up call everyone’s talking about)

Just watched Steven Bartlett get absolutely SCHOOLED by Dr. Boz in 6 minutes that will probably age-reversing-pilled half of the internet today She looked him dead in the eye and said: “I’ve been practicing 25 years. Parkinson’s has 3,500 of my patients. I have ZERO. Because Parkinson’s only wins when you let the trash pile up in your brain for decades… and then act shocked when the diagnosis hits.” Her exact words: “The slow death of your brain doesn’t announce itself. It starts with: - the belly fat that won’t shift - joints that ache “for no reason” - brain fog at 3 pm - joy slowly draining from life - waking up tired even after 8 hours” That’s not “getting old”. That’s trash in your brain you still have time to take out. Then she roasted Steven’s eating pattern live on air: “Pasta + late dinner? One bite after 6 pm costs you like TEN bites at breakfast when you’re over 40. Your insulin is still screaming at 3 am. That’s how you age in fast-forward.” Her fix? Dead simple: - Finish eating by 6-7 pm (non-negotiable as you age) - Give your body 16+ hours without food regularly - Trigger autophagy = your brain’s trash disposal service - Watch mood, energy, focus, and waistline transform in months She ended with this line that gave me chills: “At 54 I want to be as sharp, energetic and alive as Steven is right now. Most people are decaying. I want to be accelerating.” If you only watch ONE health clip this year, make it these 6 minutes. Your 54-year-old self is begging you to hit play. Who’s committing to their last bite before 7 pm tonight? (Just sharing a public conversation between Steven Bartlett & Dr. Annette Bosworth, MD — no medical advice, just a wake-up call everyone’s talking about)

Teddy - PolyBackTest.com

470,921 Aufrufe • vor 1 Monat

Just watched Steven Bartlett get absolutely SCHOOLED by Dr. Boz in 6 minutes that will probably age-reversing-pilled half of the internet today She looked him dead in the eye and said: “I’ve been practicing 25 years. Parkinson’s has 3,500 of my patients. I have ZERO. Because Parkinson’s only wins when you let the trash pile up in your brain for decades… and then act shocked when the diagnosis hits.” Her exact words: “The slow death of your brain doesn’t announce itself. It starts with: - the belly fat that won’t shift - joints that ache “for no reason” - brain fog at 3 pm - joy slowly draining from life - waking up tired even after 8 hours” That’s not “getting old”. That’s trash in your brain you still have time to take out. Then she roasted Steven’s eating pattern live on air: “Pasta + late dinner? One bite after 6 pm costs you like TEN bites at breakfast when you’re over 40. Your insulin is still screaming at 3 am. That’s how you age in fast-forward.” Her fix? Dead simple: - Finish eating by 6-7 pm (non-negotiable as you age) - Give your body 16+ hours without food regularly - Trigger autophagy = your brain’s trash disposal service - Watch mood, energy, focus, and waistline transform in months She ended with this line that gave me chills: “At 54 I want to be as sharp, energetic and alive as Steven is right now. Most people are decaying. I want to be accelerating.” If you only watch ONE health clip this year, make it these 6 minutes. Your 54-year-old self is begging you to hit play. Who’s committing to their last bite before 7 pm tonight? (Just sharing a public conversation between Steven Bartlett & Dr. Annette Bosworth, MD — no medical advice, just a wake-up call everyone’s talking about)

Just watched Steven Bartlett get absolutely SCHOOLED by Dr. Boz in 6 minutes that will probably age-reversing-pilled half of the internet today She looked him dead in the eye and said: “I’ve been practicing 25 years. Parkinson’s has 3,500 of my patients. I have ZERO. Because Parkinson’s only wins when you let the trash pile up in your brain for decades… and then act shocked when the diagnosis hits.” Her exact words: “The slow death of your brain doesn’t announce itself. It starts with: - the belly fat that won’t shift - joints that ache “for no reason” - brain fog at 3 pm - joy slowly draining from life - waking up tired even after 8 hours” That’s not “getting old”. That’s trash in your brain you still have time to take out. Then she roasted Steven’s eating pattern live on air: “Pasta + late dinner? One bite after 6 pm costs you like TEN bites at breakfast when you’re over 40. Your insulin is still screaming at 3 am. That’s how you age in fast-forward.” Her fix? Dead simple: - Finish eating by 6-7 pm (non-negotiable as you age) - Give your body 16+ hours without food regularly - Trigger autophagy = your brain’s trash disposal service - Watch mood, energy, focus, and waistline transform in months She ended with this line that gave me chills: “At 54 I want to be as sharp, energetic and alive as Steven is right now. Most people are decaying. I want to be accelerating.” If you only watch ONE health clip this year, make it these 6 minutes. Your 54-year-old self is begging you to hit play. Who’s committing to their last bite before 7 pm tonight? (Just sharing a public conversation between Steven Bartlett & Dr. Annette Bosworth, MD — no medical advice, just a wake-up call everyone’s talking about)

Camus

1,647,141 Aufrufe • vor 9 Monaten

we all dream of those big wins in life the 100x, the multi-million dollar trade, or even just 10x of what you started with in 7 days i’ve been fortunate enough to experience a few of those over the past few years, and the reality is when you do win big, it doesn’t feel like it at all it hits for a split second, and then your brain just normalizes it it's a part of how to get there in the first place, but makes it a lot easier to lose it if you don't have the right guardrails in place and in that exact moment, you being even keeled doesn’t mean the number in front of you isn’t life changing it is this is where you have to slow down a bit, breathe, settle your mind don’t just roll it into some bullshit take some off the table, step away for a few days if you have to, funny enough, blowing let's say 10k of it on a beautiful trip to tokyo will save you so much because once you actually process what just happened, your future self will thank you for it the truth is, even if you think you’re going for a certain number, the moment you hit it, you’ll want more and more, and more anyone who's been in the same position will tell you the exact same thing ironically the people that win are addicted to winning and if you ask the same people in a year after that big win, what they regret and where are they proud of themselves? they will tell you they regretted rolling it over and giving some/all back or they are proud for switching back on the switch all of this is real, but it’s also exactly how i imagined it would feel years ago before it ever happened manifest your life, the feeling not just the number everything happens twice, first in your mind, then in reality

we all dream of those big wins in life the 100x, the multi-million dollar trade, or even just 10x of what you started with in 7 days i’ve been fortunate enough to experience a few of those over the past few years, and the reality is when you do win big, it doesn’t feel like it at all it hits for a split second, and then your brain just normalizes it it's a part of how to get there in the first place, but makes it a lot easier to lose it if you don't have the right guardrails in place and in that exact moment, you being even keeled doesn’t mean the number in front of you isn’t life changing it is this is where you have to slow down a bit, breathe, settle your mind don’t just roll it into some bullshit take some off the table, step away for a few days if you have to, funny enough, blowing let's say 10k of it on a beautiful trip to tokyo will save you so much because once you actually process what just happened, your future self will thank you for it the truth is, even if you think you’re going for a certain number, the moment you hit it, you’ll want more and more, and more anyone who's been in the same position will tell you the exact same thing ironically the people that win are addicted to winning and if you ask the same people in a year after that big win, what they regret and where are they proud of themselves? they will tell you they regretted rolling it over and giving some/all back or they are proud for switching back on the switch all of this is real, but it’s also exactly how i imagined it would feel years ago before it ever happened manifest your life, the feeling not just the number everything happens twice, first in your mind, then in reality

۟

23,017 Aufrufe • vor 4 Monaten

The REAL reason 99% of people fail at weight loss isn’t the diet… It’s the missing “activation energy.” Steven Bartlett & Dr. Boz just dropped the most powerful 2-minute clip on Diary of a CEO I’ve ever heard. Most patients only change AFTER a crisis (heart attack, diagnosis, funeral). That fire lasts weeks… maybe months. Then it fades. Dr. Boz: “The long game isn’t about willpower. It’s about finding the deepest insecurity you’re willing to carry to your grave—then flipping it into rocket fuel.” Her own? Growing up as the “stinky hog-farmer’s daughter” nobody believed in. She still uses that pain when everyone else quits. One patient did 100 days of sardines (Year 2 of her journey!) because she finally faced her real “why.” Question that broke me: What’s the one insecurity you’ll NEVER outrun… and how would your life change if you turned it into your superpower today? Drop yours below — no judgment, only respect. Watch the 2:39 clip — it’s pure medicine for the soul.

The REAL reason 99% of people fail at weight loss isn’t the diet… It’s the missing “activation energy.” Steven Bartlett & Dr. Boz just dropped the most powerful 2-minute clip on Diary of a CEO I’ve ever heard. Most patients only change AFTER a crisis (heart attack, diagnosis, funeral). That fire lasts weeks… maybe months. Then it fades. Dr. Boz: “The long game isn’t about willpower. It’s about finding the deepest insecurity you’re willing to carry to your grave—then flipping it into rocket fuel.” Her own? Growing up as the “stinky hog-farmer’s daughter” nobody believed in. She still uses that pain when everyone else quits. One patient did 100 days of sardines (Year 2 of her journey!) because she finally faced her real “why.” Question that broke me: What’s the one insecurity you’ll NEVER outrun… and how would your life change if you turned it into your superpower today? Drop yours below — no judgment, only respect. Watch the 2:39 clip — it’s pure medicine for the soul.

Camus

18,398 Aufrufe • vor 8 Monaten

Doctors used to think viruses only attacked your lungs… Then they put COVID patients inside brain scanners and saw something terrifying. “The emotional brain was literally on fire.” World-famous psychiatrist Dr. Daniel Amen just dropped a prediction that will reshape medicine: “Infectious Disease Psychiatry will be one of the biggest branches of psychiatry in 50 years.” What his clinic’s 250,000+ brain scans revealed after COVID hit: - Emotional centers (limbic system) suddenly became dramatically overactive - Brand-new anxiety, depression, and even psychosis appeared in previously healthy people - 25% increased risk of a new psychiatric diagnosis in the 6 months after infection (published data) - Long COVID patients? Many show clear, visible patterns of brain inflammation on SPECT imaging Dr. Amen: “COVID flamed the brain.” He points to decades of research on natural anti-inflammatory compounds that have been studied for brain protection (always consult your physician): - High-dose omega-3s - Curcumin - Quercetin - Cutting sugar, processed foods, and simple carbs The future of mental health might begin with treating inflammation and infections — not just symptoms.1:43 of pure mind-blowing science in the clip below ↓ This is why brain imaging is changing everything.

Camus

109,825 Aufrufe • vor 9 Monaten

“What every doctor was taught in medical school about type 2 diabetes is WRONG… total, complete trash.” That’s not a random influencer. That’s Dr. Robert Lustig — UCSF professor emeritus, 40+ years studying sugar & metabolic disease — going nuclear: “The idea that type 2 diabetes is chronic, progressive, and you’ll be on meds for life? Garbage.” He says dozens of studies now prove it can be fully REVERSED by doing one thing: Give your liver a rest from the endless refined sugar & carb bombardment. → Drop sugar & processed carbs → Keto, Paleo, or intermittent fasting all work (different ways to skin the same cat) → Liver heals → insulin sensitivity returns → pancreas works again → diabetes gone. Watch this 1:21 clip of him torching the old textbook dogma and decide for yourself. The question isn’t “can it be reversed?” The question is: why are millions still being told it can’t? Sound on. 80-second mic drop.

“What every doctor was taught in medical school about type 2 diabetes is WRONG… total, complete trash.” That’s not a random influencer. That’s Dr. Robert Lustig — UCSF professor emeritus, 40+ years studying sugar & metabolic disease — going nuclear: “The idea that type 2 diabetes is chronic, progressive, and you’ll be on meds for life? Garbage.” He says dozens of studies now prove it can be fully REVERSED by doing one thing: Give your liver a rest from the endless refined sugar & carb bombardment. → Drop sugar & processed carbs → Keto, Paleo, or intermittent fasting all work (different ways to skin the same cat) → Liver heals → insulin sensitivity returns → pancreas works again → diabetes gone. Watch this 1:21 clip of him torching the old textbook dogma and decide for yourself. The question isn’t “can it be reversed?” The question is: why are millions still being told it can’t? Sound on. 80-second mic drop.

Camus

303,113 Aufrufe • vor 9 Monaten

If your parent is showing signs of Alzheimer's and you want to do something about it, put them on the ketogenic diet. This diet puts their body into a state of ketosis, where instead of their brain burning sugar for fuel, it burns fat and produces something called ketones. Ketones become an alternative fuel source for their brains. Most people with Alzheimer's have brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones bypass this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Here's Dr. Dale Bredesen's ketogenic protocol from his latest clinical trial on Alzheimer's: • Cut simple carbohydrates. • Fast for at least 12 hours overnight. • Plant-rich diet high in healthy fats (a mildly ketogenic diet - best if starting out) 90% of his patients improved following these rules. Some went from impaired cognitive scores to perfect ones. And results were 7x greater than the leading Alzheimer's drugs. The ketogenic diet is one of the protocols families use to treat their parent's Alzheimer's in our online community. More on this in the comments below.

If your parent is showing signs of Alzheimer's and you want to do something about it, put them on the ketogenic diet. This diet puts their body into a state of ketosis, where instead of their brain burning sugar for fuel, it burns fat and produces something called ketones. Ketones become an alternative fuel source for their brains. Most people with Alzheimer's have brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones bypass this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Here's Dr. Dale Bredesen's ketogenic protocol from his latest clinical trial on Alzheimer's: • Cut simple carbohydrates. • Fast for at least 12 hours overnight. • Plant-rich diet high in healthy fats (a mildly ketogenic diet - best if starting out) 90% of his patients improved following these rules. Some went from impaired cognitive scores to perfect ones. And results were 7x greater than the leading Alzheimer's drugs. The ketogenic diet is one of the protocols families use to treat their parent's Alzheimer's in our online community. More on this in the comments below.

A Paradise for Parents

47,033 Aufrufe • vor 5 Monaten

A lot of people think that if you’re carnivore, you must be anti-plants. I’m not anti-plants. There are millions of people in the world who eat plants and do great on them. Some plants are absolutely fine for some bodies. Right now they’re not fine for mine. That’s why I use carnivore as an elimination protocol. When I started, I had inflammation, digestive issues, likely SIBO, leaky gut, and a system that felt chaotic. I didn’t know what foods were helping and what foods were hurting me. When you’re eating a bunch of different plant foods every week, it’s almost impossible to figure out what’s causing the problem. Carnivore removes the noise. Beef, butter, bacon, eggs, salt, water. That’s it. Once the noise is gone, your body finally has a chance to tell the truth. Over the last 13 months I’ve tested a few plants one at a time like zucchini, cucumber, raspberries, strawberries, and pickles. I paid attention to how I felt after each one. That’s how you collect useful data. Not guesses. Data. A lot of people try keto and don’t feel much different, so they assume eating more meat and cutting carbs “didn’t work.” But many times they’re still eating the same plants that were triggering inflammation in the first place. Not always. But often enough that it matters. If your system is reacting to something you’re eating, keto can lower carbs without actually removing the trigger. Carnivore does. This isn’t for everyone. But if your joints hurt, your digestion is unpredictable, your sleep is off, or your inflammation feels constant, a 90-day carnivore elimination phase can give you answers fast. Remove the variables. Watch what changes. Then add foods back one at a time and see what your body actually tolerates. That’s not restriction. That’s investigation.

A lot of people think that if you’re carnivore, you must be anti-plants. I’m not anti-plants. There are millions of people in the world who eat plants and do great on them. Some plants are absolutely fine for some bodies. Right now they’re not fine for mine. That’s why I use carnivore as an elimination protocol. When I started, I had inflammation, digestive issues, likely SIBO, leaky gut, and a system that felt chaotic. I didn’t know what foods were helping and what foods were hurting me. When you’re eating a bunch of different plant foods every week, it’s almost impossible to figure out what’s causing the problem. Carnivore removes the noise. Beef, butter, bacon, eggs, salt, water. That’s it. Once the noise is gone, your body finally has a chance to tell the truth. Over the last 13 months I’ve tested a few plants one at a time like zucchini, cucumber, raspberries, strawberries, and pickles. I paid attention to how I felt after each one. That’s how you collect useful data. Not guesses. Data. A lot of people try keto and don’t feel much different, so they assume eating more meat and cutting carbs “didn’t work.” But many times they’re still eating the same plants that were triggering inflammation in the first place. Not always. But often enough that it matters. If your system is reacting to something you’re eating, keto can lower carbs without actually removing the trigger. Carnivore does. This isn’t for everyone. But if your joints hurt, your digestion is unpredictable, your sleep is off, or your inflammation feels constant, a 90-day carnivore elimination phase can give you answers fast. Remove the variables. Watch what changes. Then add foods back one at a time and see what your body actually tolerates. That’s not restriction. That’s investigation.

Queen of Carni

11,751 Aufrufe • vor 4 Monaten

People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) Your back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill

People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) Your back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill

Bailey Schober | Men’s Fitness & Nutrition Coach

53,106 Aufrufe • vor 15 Tagen

did you know? a neuron that never finds another to connect with quietly dies in the dark.. ever feel like stress is changing who you are? you're not imagining it. this video shows a neuron dying after years of chronic stress. chronic exposure to stress hormones like cortisol can impair the health and functioning of brain cells over time. the problem? many of us aren't stressed for a few minutes. we're stressed for weeks, months, or even years. over time, high cortisol levels can make it harder for neurons to form strong connections, especially in areas of the brain involved in memory, focus, learning, and emotional regulation. that's why chronic stress can show up as: brain fog, forgetfulness, difficulty concentrating, feeling emotionally reactive, constant exhaustion. if you've ever walked into a room and forgotten why, reread the same sentence five times, or felt like your brain just isn't working the way it used to, chronic stress may be playing a role. but here's the part most people don't hear: your brain can change in positive ways, too. through neuroplasticity, your neurons can build new connections throughout your life. every time you sleep, exercise, meditate, connect with supportive people, or practice healthier thought patterns, you're giving your brain an opportunity to recover and adapt. your brain isn't working against you. it's been trying to protect you. and healing is possible.

did you know? a neuron that never finds another to connect with quietly dies in the dark.. ever feel like stress is changing who you are? you're not imagining it. this video shows a neuron dying after years of chronic stress. chronic exposure to stress hormones like cortisol can impair the health and functioning of brain cells over time. the problem? many of us aren't stressed for a few minutes. we're stressed for weeks, months, or even years. over time, high cortisol levels can make it harder for neurons to form strong connections, especially in areas of the brain involved in memory, focus, learning, and emotional regulation. that's why chronic stress can show up as: brain fog, forgetfulness, difficulty concentrating, feeling emotionally reactive, constant exhaustion. if you've ever walked into a room and forgotten why, reread the same sentence five times, or felt like your brain just isn't working the way it used to, chronic stress may be playing a role. but here's the part most people don't hear: your brain can change in positive ways, too. through neuroplasticity, your neurons can build new connections throughout your life. every time you sleep, exercise, meditate, connect with supportive people, or practice healthier thought patterns, you're giving your brain an opportunity to recover and adapt. your brain isn't working against you. it's been trying to protect you. and healing is possible.

alexei

41,709 Aufrufe • vor 9 Tagen

Physician Dr. Chris Shoemaker describes how lipid nanoparticles were NEVER SAFE. Even long before the C19-jab rollout. "Even back into the 1990s... they had 100% lethality...[including] lethal effects on the brain... There was zero market for [them] after 30 years of study." This clip of Shoemaker (Chris Shoemaker, MD), a Canadian comprehensive physician, is taken from an interview with Jason Lavigne (Jason Lavigne) posted to Rumble on August 31, 2025. ---------------Partial transcription of clip--------------- "Every mRNA Platform MRNA in any form given to anybody has a lethality to it. Has a effect on fertility, which is negative, has an effect on brain function, which is negative, which is because of the design of what lipid nanoparticles are shaped as and what they on their own do. "In fact, in animal studies in the early 2000s and the early 2010s, and even back into the 1990s when they were looking and considering to use lipid nanoparticles to carry small amounts of chemotherapy to the brain, the lipid nanoparticles were really good because they were really good at getting into the brain. And that's where they wanted to see if they could send some chemotherapy directing it to brain tumors when they injected. "And this was only in animals, they had 100% lethality. Lipid nanoparticles, by and of themselves in animals who were smaller than humans, but they were having lethal effects on the brain, they could never get an approval to give a lipid nanoparticle carried chemotherapy into anyone except a person who had five months or less to live. "So back in the 2000s, certain patients who knew they were going to die within five months were given permission to be part of the study to see if it was beneficial and to see it was safe. I can't say numbers that happened there. I'm sure some people's lived and many people died because that's not surprising. They were going to die of their brain tumor within five months. "But the one thing was that all of that study, all of it did nothing to prove safety, even for cancer patients to receive medications via lipid nanoparticle because it had a lethality of its own. And once you put MRNA inside it and once you put DNA plasmids in parallel with it, at the same time, you're doing a terrible risk to the patient population. And certainly the one group should never get it are the healthiest. You don't give it to healthy people. Heck, you're not even allowed to give it to people with cancer according to your own study protocols. "And they couldn't. So MRNA in lipid nanoparticles had zero market. There was zero market for it after 30 years of study. And the market was invented and the market was created and the market has happened to all of us because of nefarious decisions made at the top of world health organizations. The WHO and the people WHO are the paymasters of the who, one name of which is William Gates and there are others."

Physician Dr. Chris Shoemaker describes how lipid nanoparticles were NEVER SAFE. Even long before the C19-jab rollout. "Even back into the 1990s... they had 100% lethality...[including] lethal effects on the brain... There was zero market for [them] after 30 years of study." This clip of Shoemaker (Chris Shoemaker, MD), a Canadian comprehensive physician, is taken from an interview with Jason Lavigne (Jason Lavigne) posted to Rumble on August 31, 2025. ---------------Partial transcription of clip--------------- "Every mRNA Platform MRNA in any form given to anybody has a lethality to it. Has a effect on fertility, which is negative, has an effect on brain function, which is negative, which is because of the design of what lipid nanoparticles are shaped as and what they on their own do. "In fact, in animal studies in the early 2000s and the early 2010s, and even back into the 1990s when they were looking and considering to use lipid nanoparticles to carry small amounts of chemotherapy to the brain, the lipid nanoparticles were really good because they were really good at getting into the brain. And that's where they wanted to see if they could send some chemotherapy directing it to brain tumors when they injected. "And this was only in animals, they had 100% lethality. Lipid nanoparticles, by and of themselves in animals who were smaller than humans, but they were having lethal effects on the brain, they could never get an approval to give a lipid nanoparticle carried chemotherapy into anyone except a person who had five months or less to live. "So back in the 2000s, certain patients who knew they were going to die within five months were given permission to be part of the study to see if it was beneficial and to see it was safe. I can't say numbers that happened there. I'm sure some people's lived and many people died because that's not surprising. They were going to die of their brain tumor within five months. "But the one thing was that all of that study, all of it did nothing to prove safety, even for cancer patients to receive medications via lipid nanoparticle because it had a lethality of its own. And once you put MRNA inside it and once you put DNA plasmids in parallel with it, at the same time, you're doing a terrible risk to the patient population. And certainly the one group should never get it are the healthiest. You don't give it to healthy people. Heck, you're not even allowed to give it to people with cancer according to your own study protocols. "And they couldn't. So MRNA in lipid nanoparticles had zero market. There was zero market for it after 30 years of study. And the market was invented and the market was created and the market has happened to all of us because of nefarious decisions made at the top of world health organizations. The WHO and the people WHO are the paymasters of the who, one name of which is William Gates and there are others."

Sense Receptor

24,068 Aufrufe • vor 1 Jahr

Your average screen time of 6 hours a day is stealing around 20 years of your life! 20 years! I actually sat down to calculate where all our years go, and it’s scary. Here’s the math, assuming we live until 80: - If you sleep around 7 hours each night, you sleep for 24 years in your lifetime. - ⁠If you spend 6 hours on your phone, you spend 20 years on your phone in your lifetime. - ⁠If you spend another 6 hours at work or at school on laptops, computers, iPads, etc., that’s 20 more years of your life spent behind screens. - ⁠If you spend 4 hours on cooking, cleaning, and other random chores and tasks, that’s 13 years of your life. - ⁠This leaves only one hour for hobbies and passions, which is only 3 years of your life. It’s not that we don’t have time. It’s that we’re losing track of where it’s going. Every scroll feels harmless. But those minutes turn into months, and those months into years and decades. Even reclaiming one hour a day can give you back three extra years over a lifetime to spend in a meaningful way. If you could win back even one lost hour a day, how would you spend it — with your phone, or with your life?

Your average screen time of 6 hours a day is stealing around 20 years of your life! 20 years! I actually sat down to calculate where all our years go, and it’s scary. Here’s the math, assuming we live until 80: - If you sleep around 7 hours each night, you sleep for 24 years in your lifetime. - ⁠If you spend 6 hours on your phone, you spend 20 years on your phone in your lifetime. - ⁠If you spend another 6 hours at work or at school on laptops, computers, iPads, etc., that’s 20 more years of your life spent behind screens. - ⁠If you spend 4 hours on cooking, cleaning, and other random chores and tasks, that’s 13 years of your life. - ⁠This leaves only one hour for hobbies and passions, which is only 3 years of your life. It’s not that we don’t have time. It’s that we’re losing track of where it’s going. Every scroll feels harmless. But those minutes turn into months, and those months into years and decades. Even reclaiming one hour a day can give you back three extra years over a lifetime to spend in a meaningful way. If you could win back even one lost hour a day, how would you spend it — with your phone, or with your life?

Revant Himatsingka “Food Pharmer”

30,535 Aufrufe • vor 10 Monaten

This 8-minute clip from Diary of a CEO is quietly devastating. Dr. Annette Bosworth brings a simple $60-70 dual glucose/ketone meter on set and tests everyone live, first thing in the morning. The numbers don’t lie: Dr. Boz (stops eating at 3pm, long-term ketogenic): Glucose: 83 mg/dL Ketones: 1.7 mmol/L Dr. Boz Ratio ≈ 49 → deep fat-burning state Steven Bartlett (ate late the night before): Glucose: 86 mg/dL Ketones: 0.9 mmol/L Ratio ≈ 95 → still good, but noticeably behind Dr. Boz Jack (lean, high-volume runner on the team): Glucose: 88 mg/dL Ketones: 0.1 mmol/L Ratio ≈ 880 Dr. Boz: “That’s trash being made and never taken out. Welcome to my clinic in 10 years.” Key revelations in just 8:52: - Late-night eating destroys next-morning ketones, even for someone in their 30s - Sunrise cortisol releases stored glucose every single day, like an automatic unpaid meal - Dr. Boz’s twenty-something sons now voluntarily stay in ketosis for sustained focus at law school - Most “fit” high-carb endurance athletes she tests sit at 0.1-0.3 ketones and don’t realize the long-term cost You can buy the exact same meter and strips and know your own numbers tomorrow morning. This short segment is one of the clearest metabolic reality checks I’ve ever seen. Who’s checking their ketones this week after watching this?

This 8-minute clip from Diary of a CEO is quietly devastating. Dr. Annette Bosworth brings a simple $60-70 dual glucose/ketone meter on set and tests everyone live, first thing in the morning. The numbers don’t lie: Dr. Boz (stops eating at 3pm, long-term ketogenic): Glucose: 83 mg/dL Ketones: 1.7 mmol/L Dr. Boz Ratio ≈ 49 → deep fat-burning state Steven Bartlett (ate late the night before): Glucose: 86 mg/dL Ketones: 0.9 mmol/L Ratio ≈ 95 → still good, but noticeably behind Dr. Boz Jack (lean, high-volume runner on the team): Glucose: 88 mg/dL Ketones: 0.1 mmol/L Ratio ≈ 880 Dr. Boz: “That’s trash being made and never taken out. Welcome to my clinic in 10 years.” Key revelations in just 8:52: - Late-night eating destroys next-morning ketones, even for someone in their 30s - Sunrise cortisol releases stored glucose every single day, like an automatic unpaid meal - Dr. Boz’s twenty-something sons now voluntarily stay in ketosis for sustained focus at law school - Most “fit” high-carb endurance athletes she tests sit at 0.1-0.3 ketones and don’t realize the long-term cost You can buy the exact same meter and strips and know your own numbers tomorrow morning. This short segment is one of the clearest metabolic reality checks I’ve ever seen. Who’s checking their ketones this week after watching this?

Camus

1,160,465 Aufrufe • vor 9 Monaten

Dr. Annette Bosworth's patient ate nothing but sardines for 100 days straight. It was a controlled experiment. Bloodwork was tested before and after - vitamin D, arsenic, selenium, mercury etc. Everything monitored. The results were stunning. • She shed more weight. • Her skin looked 20 years younger. • Her vitamin D jumped from the 30s to 108 without taking a single supplement. • Her body could finally absorb it because her insulin dropped low enough to release fat-stored nutrients. But the most powerful benefits weren't just physical. After years of eating to numb emotional pain, she finally faced this and fixed her relationship with food. Everyone's worried about arsenic poisoning and mercury toxicity from sardines. But she proved otherwise: • No toxicity • No arsenic spike • No mercury issues • No selenium uptick She wrote to Dr. Bosworth: "I don't think I've ever had the best day of my life. But for the first time, I feel like I have the freedom to find it." One food. 100 days. A different person walked out the other side. Tomorrow, I'll share a military case study where soldiers on a ketogenic diet had 50% more power than their counterparts after 18 months. — Dr. Annette Boz on Steven Bartlett's (Steven Bartlett) DOAC podcast.

Dr. Annette Bosworth's patient ate nothing but sardines for 100 days straight. It was a controlled experiment. Bloodwork was tested before and after - vitamin D, arsenic, selenium, mercury etc. Everything monitored. The results were stunning. • She shed more weight. • Her skin looked 20 years younger. • Her vitamin D jumped from the 30s to 108 without taking a single supplement. • Her body could finally absorb it because her insulin dropped low enough to release fat-stored nutrients. But the most powerful benefits weren't just physical. After years of eating to numb emotional pain, she finally faced this and fixed her relationship with food. Everyone's worried about arsenic poisoning and mercury toxicity from sardines. But she proved otherwise: • No toxicity • No arsenic spike • No mercury issues • No selenium uptick She wrote to Dr. Bosworth: "I don't think I've ever had the best day of my life. But for the first time, I feel like I have the freedom to find it." One food. 100 days. A different person walked out the other side. Tomorrow, I'll share a military case study where soldiers on a ketogenic diet had 50% more power than their counterparts after 18 months. — Dr. Annette Boz on Steven Bartlett's (Steven Bartlett) DOAC podcast.

Goku

400,662 Aufrufe • vor 5 Monaten

If your brain is your biggest asset, why do most of us treat it like an afterthought? This is a special Christmas compilation episode of The Diary Of A CEO. It’s built from the most replayed and shared moments about brain health from across the year. I realised this year that everything we’re chasing - focus, confidence, relationships, motivation, even our future, starts with a healthy brain. So we pulled together the parts you went back to the most, and put them in one place. If you improve your brain health, a lot of the other stuff gets easier to solve. What can you expect? - Why does blood flow matter so much for your brain as you age? - What’s the link between circulation and Alzheimer’s? - How does brain health affect everyday life? - How do lifestyle and food choices support the brain long term? - What habits quietly damage the brain over time? - What does alcohol do to sleep? If there’s one thing that stayed with me this year, it’s this. So many of the goals we’re chasing rely on one thing working properly first, our brain.

If your brain is your biggest asset, why do most of us treat it like an afterthought? This is a special Christmas compilation episode of The Diary Of A CEO. It’s built from the most replayed and shared moments about brain health from across the year. I realised this year that everything we’re chasing - focus, confidence, relationships, motivation, even our future, starts with a healthy brain. So we pulled together the parts you went back to the most, and put them in one place. If you improve your brain health, a lot of the other stuff gets easier to solve. What can you expect? - Why does blood flow matter so much for your brain as you age? - What’s the link between circulation and Alzheimer’s? - How does brain health affect everyday life? - How do lifestyle and food choices support the brain long term? - What habits quietly damage the brain over time? - What does alcohol do to sleep? If there’s one thing that stayed with me this year, it’s this. So many of the goals we’re chasing rely on one thing working properly first, our brain.

Steven Bartlett

26,671 Aufrufe • vor 8 Monaten

Dr. Daniel Monti just revealed a potentially massive breakthrough in Parkinson’s disease treatment. And it’s much simpler than you think. He just published his third study on a molecule called N-acetylcysteine, or “NAC for short.” “This is a powerful antioxidant.” “It actually protects the liver.” “We know that it does a lot of different things, but the important thing for us is that it’s a precursor to something called glutathione.” “Glutathione protects the brain when there’s damage or oxidative stress and we lose it as we age.” “And when we get sick, we lose it even more.” “So we want to have a way to efficiently increase glutathione in the brain, particularly when we have a neurodegenerative disorder such as Parkinson’s disease.” “We hypothesized early on that giving infused N-acetylcysteine would increase glutathione and actually have a positive impact on Parkinson’s disease.” “We’ve published three studies on this and we look at brain scans in all of them.” “And what we’ve seen is that the N-acetylcysteine increases the efficiency of dopamine in the brain, which is the neurotransmitter or chemical that gets lost in Parkinson’s disease and causes all of those symptoms.” “Our most recent study shows that it improves the way the brain connects to itself or talks to itself the functional connectivity in the brain.” “To be in the study, you couldn’t have changes in your Parkinson's medications for a period of time.” “In both the control group and in the NAC group, people were on their Parkinson’s medications, but if they got the NAC, they did better.” “Their brain came alive in a way that wasn’t happening before.”

Dr. Daniel Monti just revealed a potentially massive breakthrough in Parkinson’s disease treatment. And it’s much simpler than you think. He just published his third study on a molecule called N-acetylcysteine, or “NAC for short.” “This is a powerful antioxidant.” “It actually protects the liver.” “We know that it does a lot of different things, but the important thing for us is that it’s a precursor to something called glutathione.” “Glutathione protects the brain when there’s damage or oxidative stress and we lose it as we age.” “And when we get sick, we lose it even more.” “So we want to have a way to efficiently increase glutathione in the brain, particularly when we have a neurodegenerative disorder such as Parkinson’s disease.” “We hypothesized early on that giving infused N-acetylcysteine would increase glutathione and actually have a positive impact on Parkinson’s disease.” “We’ve published three studies on this and we look at brain scans in all of them.” “And what we’ve seen is that the N-acetylcysteine increases the efficiency of dopamine in the brain, which is the neurotransmitter or chemical that gets lost in Parkinson’s disease and causes all of those symptoms.” “Our most recent study shows that it improves the way the brain connects to itself or talks to itself the functional connectivity in the brain.” “To be in the study, you couldn’t have changes in your Parkinson's medications for a period of time.” “In both the control group and in the NAC group, people were on their Parkinson’s medications, but if they got the NAC, they did better.” “Their brain came alive in a way that wasn’t happening before.”

Jan Jekielek

170,003 Aufrufe • vor 6 Monaten