Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

This 8-minute clip from Diary of a CEO is quietly devastating. Dr. Annette Bosworth brings a simple $60-70 dual glucose/ketone meter on set and tests everyone live, first thing in the morning. The numbers don’t lie: Dr. Boz (stops eating at 3pm, long-term ketogenic): Glucose: 83 mg/dL Ketones: 1.7...

newstart_2024's profile picture

Camus

462,606 subscribers

1,160,465 Aufrufe • vor 9 Monaten •via X (Twitter)

Gesundheit & WellnessNachrichten & PolitikWissenschaft & Technologie
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.
1:26

How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.

Camus

17,349 Aufrufe • vor 9 Monaten

On Diary of a CEO, Dr. Annette Bosworth (Dr. Boz) shared a surprisingly simple yet powerful strategy with Steven Bartlett for anyone struggling to reach ketosis: turn to sardines. Why sardines? They're packed with high-quality fats and protein, virtually carb-free, nutrient-rich, and accessible to everyone. Dr. Boz uses them as a focused reset in her 21-day program—starting day 6, participants eat only sardines (unlimited amounts, no set windows) for three days. This floods the body with external fat, helps overcome insulin resistance that often blocks ketone production, and teaches genuine satiety. Bartlett opened up about his own challenge: cutting carbs for days with little ketone response. Dr. Boz's insight? Persistent high insulin keeps body fat "locked"—ingesting dietary fat directly (like oil-packed sardines) bypasses that, often sparking strong ketones in 48-72 hours. Practical takeaways from their discussion: - Prioritize fatty foods: pork belly, brisket, ribs, eggs, butter. - Enjoy avocados sparingly (they add carbs). - Track ketones as your guide, not rigid macros. It's an approachable way to cut through diet complexity and build real metabolic flexibility. Watch the attached 4:25 clip to hear it straight from them.
4:25

On Diary of a CEO, Dr. Annette Bosworth (Dr. Boz) shared a surprisingly simple yet powerful strategy with Steven Bartlett for anyone struggling to reach ketosis: turn to sardines. Why sardines? They're packed with high-quality fats and protein, virtually carb-free, nutrient-rich, and accessible to everyone. Dr. Boz uses them as a focused reset in her 21-day program—starting day 6, participants eat only sardines (unlimited amounts, no set windows) for three days. This floods the body with external fat, helps overcome insulin resistance that often blocks ketone production, and teaches genuine satiety. Bartlett opened up about his own challenge: cutting carbs for days with little ketone response. Dr. Boz's insight? Persistent high insulin keeps body fat "locked"—ingesting dietary fat directly (like oil-packed sardines) bypasses that, often sparking strong ketones in 48-72 hours. Practical takeaways from their discussion: - Prioritize fatty foods: pork belly, brisket, ribs, eggs, butter. - Enjoy avocados sparingly (they add carbs). - Track ketones as your guide, not rigid macros. It's an approachable way to cut through diet complexity and build real metabolic flexibility. Watch the attached 4:25 clip to hear it straight from them.

Camus

48,319 Aufrufe • vor 8 Monaten

If your parent is showing signs of Alzheimer's and you want to do something about it, start with sardines. They’re packed with fat and protein - in the exact ratio your body needs to produce abundant ketones FAST. Anyone with Alzheimer’s has brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones are an alternative source of fuel that bypasses this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Dr. Annette Bosworth has coached thousands of patients and uses this method to kickstart a ketogenic state fast. Here's her protocol: Eat only sardines for 3 days (with no eating window) Choose sardines packed in oil Within 48-72 hours, most people are producing abundant ketones. Dr. Bosworth had a 41-year-old Down syndrome patient with Alzheimer's. Three weeks on keto, she spoke her first three-syllable word ever—something her brain had never been capable of before.
2:43

If your parent is showing signs of Alzheimer's and you want to do something about it, start with sardines. They’re packed with fat and protein - in the exact ratio your body needs to produce abundant ketones FAST. Anyone with Alzheimer’s has brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones are an alternative source of fuel that bypasses this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Dr. Annette Bosworth has coached thousands of patients and uses this method to kickstart a ketogenic state fast. Here's her protocol: Eat only sardines for 3 days (with no eating window) Choose sardines packed in oil Within 48-72 hours, most people are producing abundant ketones. Dr. Bosworth had a 41-year-old Down syndrome patient with Alzheimer's. Three weeks on keto, she spoke her first three-syllable word ever—something her brain had never been capable of before.

Goku

1,036,123 Aufrufe • vor 5 Monaten

If your parent is showing signs of Alzheimer's and you want to do something about it, put them on the ketogenic diet. This diet puts their body into a state of ketosis, where instead of their brain burning sugar for fuel, it burns fat and produces something called ketones. Ketones become an alternative fuel source for their brains. Most people with Alzheimer's have brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones bypass this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Here's Dr. Dale Bredesen's ketogenic protocol from his latest clinical trial on Alzheimer's: • Cut simple carbohydrates. • Fast for at least 12 hours overnight. • Plant-rich diet high in healthy fats (a mildly ketogenic diet - best if starting out) 90% of his patients improved following these rules. Some went from impaired cognitive scores to perfect ones. And results were 7x greater than the leading Alzheimer's drugs. The ketogenic diet is one of the protocols families use to treat their parent's Alzheimer's in our online community. More on this in the comments below.
1:58

If your parent is showing signs of Alzheimer's and you want to do something about it, put them on the ketogenic diet. This diet puts their body into a state of ketosis, where instead of their brain burning sugar for fuel, it burns fat and produces something called ketones. Ketones become an alternative fuel source for their brains. Most people with Alzheimer's have brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones bypass this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Here's Dr. Dale Bredesen's ketogenic protocol from his latest clinical trial on Alzheimer's: • Cut simple carbohydrates. • Fast for at least 12 hours overnight. • Plant-rich diet high in healthy fats (a mildly ketogenic diet - best if starting out) 90% of his patients improved following these rules. Some went from impaired cognitive scores to perfect ones. And results were 7x greater than the leading Alzheimer's drugs. The ketogenic diet is one of the protocols families use to treat their parent's Alzheimer's in our online community. More on this in the comments below.

A Paradise for Parents

47,033 Aufrufe • vor 5 Monaten

What if the best performance hack isn’t a supplement… it’s literally deleting sugar? In the Diary of a CEO episode, Dr. Annette Bosworth (Dr. Boz) dropped absolute gold on Steven Bartlett that’s going to make a lot of people rethink everything about carbs. She’s had thousands of patients living in deep ketosis for YEARS with zero downsides. The second they eat carbs again? → Joints ache in 1–2 weeks → Brain fog returns like clockwork → Mood crashes → Vision even gets blurry Her words: “It’s like giving your brain a minor concussion when sugar comes back.” But the athletic part is where it gets insane: Military studies showed soldiers fully keto-adapted for 18 months had almost 50% MORE power than their carb-eating counterparts. At 6 months they were already 20% stronger — while weighing less. Why? Muscle learns to burn fat (an endless, cleaner fuel) instead of glucose. Inflammation plummets, so recovery after heavy deadlifts or any brutal session is dramatically faster — especially once you hit your 30s and 40s. One catch: the first 4–8 weeks of adaptation can feel rough for high-intensity stuff. Start keto 3 weeks before a marathon and you’ll hate life. Give it 6–18 months? You’ll never look back. 4:03 clip attached — watch Dr. Boz explain it perfectly. If you lift, play sport, or just want your brain firing on all cylinders into your 40s, 50s and beyond… is this the cheat code we’ve all been sleeping on?
4:03

What if the best performance hack isn’t a supplement… it’s literally deleting sugar? In the Diary of a CEO episode, Dr. Annette Bosworth (Dr. Boz) dropped absolute gold on Steven Bartlett that’s going to make a lot of people rethink everything about carbs. She’s had thousands of patients living in deep ketosis for YEARS with zero downsides. The second they eat carbs again? → Joints ache in 1–2 weeks → Brain fog returns like clockwork → Mood crashes → Vision even gets blurry Her words: “It’s like giving your brain a minor concussion when sugar comes back.” But the athletic part is where it gets insane: Military studies showed soldiers fully keto-adapted for 18 months had almost 50% MORE power than their carb-eating counterparts. At 6 months they were already 20% stronger — while weighing less. Why? Muscle learns to burn fat (an endless, cleaner fuel) instead of glucose. Inflammation plummets, so recovery after heavy deadlifts or any brutal session is dramatically faster — especially once you hit your 30s and 40s. One catch: the first 4–8 weeks of adaptation can feel rough for high-intensity stuff. Start keto 3 weeks before a marathon and you’ll hate life. Give it 6–18 months? You’ll never look back. 4:03 clip attached — watch Dr. Boz explain it perfectly. If you lift, play sport, or just want your brain firing on all cylinders into your 40s, 50s and beyond… is this the cheat code we’ve all been sleeping on?

Camus

70,133 Aufrufe • vor 8 Monaten

"Meat Contains Every Nutrient We Need In Its Proper Form & Without Any Anti-Nutrients To Interfere." Dr Georgia Ede, MD If You Look At What Is Inside Animal Foods, You Will Find All Essential Nutrients. You Can't Say That Of Any Plant Food. There's Not A Plant Food On Earth That Provides All Essential Nutrients. Animal foods can. Meat, seafood & poultry contain every nutrient we need. What about fiber? Fiber is not a nutrient. The Carnivore Diet is fiber free. Could you last on a true carnivore diet without getting gut microbiome issues? You need fiber right? Why? What does it do? It prevents glucose from going into the the blood or something? Where's the glucose coming from? Nutrition science has a lot of half truths. If you're eating a high carbohydrate diet, fiber can soften your glucose spikes. A more effective way to lower your glucose spikes is to NOT get a glucose spike in the first place. Fiber sweeps your colon clean of toxins? There's never been a study that demonstrates this. The intestines clean themselves. The epithelial lining sheds regularly, very frequently. Fiber is good for digestion? Fiber, by definition, is indigestible Fiber is essential to feed beneficial gut bacteria & promote regular bowel movements? There are papers claiming that butyrate from plant foods are required to feed good beneficial gut bacteria in order to have a healthy gut microbiome. We do need butyrate. The ketone, Beta Hydroxybutyrate, feeds the intestinal cells just as well. Beta Hydroxybutyrate, from animal foods, provides all the butyrate needed to maintain a healthy robust microbiome. Dr Georgia Ede is a Harvard trained, board certified psychiatrist specializing in nutritional & metabolic psychiatry: "In my research, I’ve yet to find a credible, plausible health argument against eating meat of any kind (including red meat, seafood & poultry)." "In fact, no other food group is nutritious enough, safe enough, or geographically accessible enough to recommend as the healthy foundation of the optimal human diet." "So if I could only afford to buy food from one food group, I’d prioritize meat." 👇Ketones Benefits To Epithelial Lining👇 👇Benefits Of Ketogenic Therapy👇 Speakers: Georgia Ede MD & Steven Bartlett Podcast: DiaryOfaCEO
2:18

"Meat Contains Every Nutrient We Need In Its Proper Form & Without Any Anti-Nutrients To Interfere." Dr Georgia Ede, MD If You Look At What Is Inside Animal Foods, You Will Find All Essential Nutrients. You Can't Say That Of Any Plant Food. There's Not A Plant Food On Earth That Provides All Essential Nutrients. Animal foods can. Meat, seafood & poultry contain every nutrient we need. What about fiber? Fiber is not a nutrient. The Carnivore Diet is fiber free. Could you last on a true carnivore diet without getting gut microbiome issues? You need fiber right? Why? What does it do? It prevents glucose from going into the the blood or something? Where's the glucose coming from? Nutrition science has a lot of half truths. If you're eating a high carbohydrate diet, fiber can soften your glucose spikes. A more effective way to lower your glucose spikes is to NOT get a glucose spike in the first place. Fiber sweeps your colon clean of toxins? There's never been a study that demonstrates this. The intestines clean themselves. The epithelial lining sheds regularly, very frequently. Fiber is good for digestion? Fiber, by definition, is indigestible Fiber is essential to feed beneficial gut bacteria & promote regular bowel movements? There are papers claiming that butyrate from plant foods are required to feed good beneficial gut bacteria in order to have a healthy gut microbiome. We do need butyrate. The ketone, Beta Hydroxybutyrate, feeds the intestinal cells just as well. Beta Hydroxybutyrate, from animal foods, provides all the butyrate needed to maintain a healthy robust microbiome. Dr Georgia Ede is a Harvard trained, board certified psychiatrist specializing in nutritional & metabolic psychiatry: "In my research, I’ve yet to find a credible, plausible health argument against eating meat of any kind (including red meat, seafood & poultry)." "In fact, no other food group is nutritious enough, safe enough, or geographically accessible enough to recommend as the healthy foundation of the optimal human diet." "So if I could only afford to buy food from one food group, I’d prioritize meat." 👇Ketones Benefits To Epithelial Lining👇 👇Benefits Of Ketogenic Therapy👇 Speakers: Georgia Ede MD & Steven Bartlett Podcast: DiaryOfaCEO

Valerie Anne Smith

29,561 Aufrufe • vor 1 Jahr

Stop scrolling if you’ve ever wondered why you can feel “healthy” but still carry belly fat, brain fog, or just don’t have the energy you used to. Steven Bartlett just asked the question almost nobody asks doctors: “Can you explain insulin to me like I’m 12 years old?” Dr. Annette Bosworth’s answer in the latest Diary of a CEO is one of the clearest, most eye-opening 7 minutes you’ll watch this year. Highlights that made me hit pause & re-watch: • “Insulin doesn’t just store sugar… it literally insulates you and makes you fluffy.” • “Chronically high insulin hides the trash in your body — including between brain cells.” • “Some patients eat almost zero carbs for 15 DAYS before their body finally makes a single ketone because glycogen stores are that packed.” • “Normal blood glucose tells you almost nothing about how much insulin it took to get there.” Steven already does one-meal-a-day and says he feels razor-sharp all day — this clip shows exactly why… and what the standard blood tests completely miss. If you care about energy, longevity, mental clarity, or why some people age faster than others, this 7:44 clip is pure gold. Watch with sound on — mind officially changed. (Video 7 min 44 sec – full screen recommended)
7:44

Stop scrolling if you’ve ever wondered why you can feel “healthy” but still carry belly fat, brain fog, or just don’t have the energy you used to. Steven Bartlett just asked the question almost nobody asks doctors: “Can you explain insulin to me like I’m 12 years old?” Dr. Annette Bosworth’s answer in the latest Diary of a CEO is one of the clearest, most eye-opening 7 minutes you’ll watch this year. Highlights that made me hit pause & re-watch: • “Insulin doesn’t just store sugar… it literally insulates you and makes you fluffy.” • “Chronically high insulin hides the trash in your body — including between brain cells.” • “Some patients eat almost zero carbs for 15 DAYS before their body finally makes a single ketone because glycogen stores are that packed.” • “Normal blood glucose tells you almost nothing about how much insulin it took to get there.” Steven already does one-meal-a-day and says he feels razor-sharp all day — this clip shows exactly why… and what the standard blood tests completely miss. If you care about energy, longevity, mental clarity, or why some people age faster than others, this 7:44 clip is pure gold. Watch with sound on — mind officially changed. (Video 7 min 44 sec – full screen recommended)

Camus

73,532 Aufrufe • vor 9 Monaten

Just watched Steven Bartlett get absolutely SCHOOLED by Dr. Boz in 6 minutes that will probably age-reversing-pilled half of the internet today She looked him dead in the eye and said: “I’ve been practicing 25 years. Parkinson’s has 3,500 of my patients. I have ZERO. Because Parkinson’s only wins when you let the trash pile up in your brain for decades… and then act shocked when the diagnosis hits.” Her exact words: “The slow death of your brain doesn’t announce itself. It starts with: - the belly fat that won’t shift - joints that ache “for no reason” - brain fog at 3 pm - joy slowly draining from life - waking up tired even after 8 hours” That’s not “getting old”. That’s trash in your brain you still have time to take out. Then she roasted Steven’s eating pattern live on air: “Pasta + late dinner? One bite after 6 pm costs you like TEN bites at breakfast when you’re over 40. Your insulin is still screaming at 3 am. That’s how you age in fast-forward.” Her fix? Dead simple: - Finish eating by 6-7 pm (non-negotiable as you age) - Give your body 16+ hours without food regularly - Trigger autophagy = your brain’s trash disposal service - Watch mood, energy, focus, and waistline transform in months She ended with this line that gave me chills: “At 54 I want to be as sharp, energetic and alive as Steven is right now. Most people are decaying. I want to be accelerating.” If you only watch ONE health clip this year, make it these 6 minutes. Your 54-year-old self is begging you to hit play. Who’s committing to their last bite before 7 pm tonight? (Just sharing a public conversation between Steven Bartlett & Dr. Annette Bosworth, MD — no medical advice, just a wake-up call everyone’s talking about)
6:06

Just watched Steven Bartlett get absolutely SCHOOLED by Dr. Boz in 6 minutes that will probably age-reversing-pilled half of the internet today She looked him dead in the eye and said: “I’ve been practicing 25 years. Parkinson’s has 3,500 of my patients. I have ZERO. Because Parkinson’s only wins when you let the trash pile up in your brain for decades… and then act shocked when the diagnosis hits.” Her exact words: “The slow death of your brain doesn’t announce itself. It starts with: - the belly fat that won’t shift - joints that ache “for no reason” - brain fog at 3 pm - joy slowly draining from life - waking up tired even after 8 hours” That’s not “getting old”. That’s trash in your brain you still have time to take out. Then she roasted Steven’s eating pattern live on air: “Pasta + late dinner? One bite after 6 pm costs you like TEN bites at breakfast when you’re over 40. Your insulin is still screaming at 3 am. That’s how you age in fast-forward.” Her fix? Dead simple: - Finish eating by 6-7 pm (non-negotiable as you age) - Give your body 16+ hours without food regularly - Trigger autophagy = your brain’s trash disposal service - Watch mood, energy, focus, and waistline transform in months She ended with this line that gave me chills: “At 54 I want to be as sharp, energetic and alive as Steven is right now. Most people are decaying. I want to be accelerating.” If you only watch ONE health clip this year, make it these 6 minutes. Your 54-year-old self is begging you to hit play. Who’s committing to their last bite before 7 pm tonight? (Just sharing a public conversation between Steven Bartlett & Dr. Annette Bosworth, MD — no medical advice, just a wake-up call everyone’s talking about)

Teddy - PolyBackTest.com

470,921 Aufrufe • vor 1 Monat

Just watched Steven Bartlett get absolutely SCHOOLED by Dr. Boz in 6 minutes that will probably age-reversing-pilled half of the internet today She looked him dead in the eye and said: “I’ve been practicing 25 years. Parkinson’s has 3,500 of my patients. I have ZERO. Because Parkinson’s only wins when you let the trash pile up in your brain for decades… and then act shocked when the diagnosis hits.” Her exact words: “The slow death of your brain doesn’t announce itself. It starts with: - the belly fat that won’t shift - joints that ache “for no reason” - brain fog at 3 pm - joy slowly draining from life - waking up tired even after 8 hours” That’s not “getting old”. That’s trash in your brain you still have time to take out. Then she roasted Steven’s eating pattern live on air: “Pasta + late dinner? One bite after 6 pm costs you like TEN bites at breakfast when you’re over 40. Your insulin is still screaming at 3 am. That’s how you age in fast-forward.” Her fix? Dead simple: - Finish eating by 6-7 pm (non-negotiable as you age) - Give your body 16+ hours without food regularly - Trigger autophagy = your brain’s trash disposal service - Watch mood, energy, focus, and waistline transform in months She ended with this line that gave me chills: “At 54 I want to be as sharp, energetic and alive as Steven is right now. Most people are decaying. I want to be accelerating.” If you only watch ONE health clip this year, make it these 6 minutes. Your 54-year-old self is begging you to hit play. Who’s committing to their last bite before 7 pm tonight? (Just sharing a public conversation between Steven Bartlett & Dr. Annette Bosworth, MD — no medical advice, just a wake-up call everyone’s talking about)
6:06

Just watched Steven Bartlett get absolutely SCHOOLED by Dr. Boz in 6 minutes that will probably age-reversing-pilled half of the internet today She looked him dead in the eye and said: “I’ve been practicing 25 years. Parkinson’s has 3,500 of my patients. I have ZERO. Because Parkinson’s only wins when you let the trash pile up in your brain for decades… and then act shocked when the diagnosis hits.” Her exact words: “The slow death of your brain doesn’t announce itself. It starts with: - the belly fat that won’t shift - joints that ache “for no reason” - brain fog at 3 pm - joy slowly draining from life - waking up tired even after 8 hours” That’s not “getting old”. That’s trash in your brain you still have time to take out. Then she roasted Steven’s eating pattern live on air: “Pasta + late dinner? One bite after 6 pm costs you like TEN bites at breakfast when you’re over 40. Your insulin is still screaming at 3 am. That’s how you age in fast-forward.” Her fix? Dead simple: - Finish eating by 6-7 pm (non-negotiable as you age) - Give your body 16+ hours without food regularly - Trigger autophagy = your brain’s trash disposal service - Watch mood, energy, focus, and waistline transform in months She ended with this line that gave me chills: “At 54 I want to be as sharp, energetic and alive as Steven is right now. Most people are decaying. I want to be accelerating.” If you only watch ONE health clip this year, make it these 6 minutes. Your 54-year-old self is begging you to hit play. Who’s committing to their last bite before 7 pm tonight? (Just sharing a public conversation between Steven Bartlett & Dr. Annette Bosworth, MD — no medical advice, just a wake-up call everyone’s talking about)

Camus

1,647,141 Aufrufe • vor 9 Monaten

She was 41, had Down syndrome and full-blown Alzheimer’s. In her entire life, she had NEVER spoken a three-syllable word. The longest thing she could say was “Mom-ma”. Then her mother put her on a strictly measured ketogenic diet. Three weeks later — 21 days — she looked at her mom in church, smiled, and clearly said: “I understand.” Her mother, who had cared for her every single day for 41 years, broke down in tears in the doctor’s office. She had never heard her daughter string three syllables together. Ever. This is a real patient story told by Dr. Annette Bosworth on Steven Bartlett’s Diary of a CEO. The same patient lost another 20 lbs, started doing household jobs again, left the house willingly, and — according to her lifelong caregiver — had the best brain function her mom had ever witnessed. This is NOT medical advice. This is NOT a claim that keto cures Alzheimer’s (it doesn’t — yet). This is one extraordinary anecdote that lines up with what scientists are seeing in early research: - Alzheimer’s brains struggle to burn glucose (“Type 3 diabetes”) - Ketones bypass that defect and fuel the brain more efficiently - Small human studies show temporary memory & cognition improvements in mild Alzheimer’s - Bigger, longer trials are urgently needed But when you watch a mother cry because her daughter spoke a full sentence for the first time at age 41… …it’s hard not to feel something massive is being uncovered. Watch the 4-minute clip. This is the kind of story that should make researchers run, not walk, to the lab. Important: This is an individual case. Results are not typical. Ketogenic diets carry risks and are not suitable for everyone. Always consult your doctor before making major dietary changes, especially with neurological conditions.
4:22

She was 41, had Down syndrome and full-blown Alzheimer’s. In her entire life, she had NEVER spoken a three-syllable word. The longest thing she could say was “Mom-ma”. Then her mother put her on a strictly measured ketogenic diet. Three weeks later — 21 days — she looked at her mom in church, smiled, and clearly said: “I understand.” Her mother, who had cared for her every single day for 41 years, broke down in tears in the doctor’s office. She had never heard her daughter string three syllables together. Ever. This is a real patient story told by Dr. Annette Bosworth on Steven Bartlett’s Diary of a CEO. The same patient lost another 20 lbs, started doing household jobs again, left the house willingly, and — according to her lifelong caregiver — had the best brain function her mom had ever witnessed. This is NOT medical advice. This is NOT a claim that keto cures Alzheimer’s (it doesn’t — yet). This is one extraordinary anecdote that lines up with what scientists are seeing in early research: - Alzheimer’s brains struggle to burn glucose (“Type 3 diabetes”) - Ketones bypass that defect and fuel the brain more efficiently - Small human studies show temporary memory & cognition improvements in mild Alzheimer’s - Bigger, longer trials are urgently needed But when you watch a mother cry because her daughter spoke a full sentence for the first time at age 41… …it’s hard not to feel something massive is being uncovered. Watch the 4-minute clip. This is the kind of story that should make researchers run, not walk, to the lab. Important: This is an individual case. Results are not typical. Ketogenic diets carry risks and are not suitable for everyone. Always consult your doctor before making major dietary changes, especially with neurological conditions.

Camus

1,470,436 Aufrufe • vor 9 Monaten

Losing weight is ridiculously easy in 2025. But if your insulin is high, your body can't burn fat. Ever worse? High insulin wrecks testosterone and quietly drives your blood pressure through the roof. Here are 6 ways to lower it naturally👇 1. Lower your carbohydrate intake Carbs break down into glucose the fastest, forcing your pancreas to pump out insulin to control the spike. When you reduce daily carb load, your blood sugar stays stable. Stable blood sugar = less insulin released = easier fat-burning mode 2. Walk after every meal (even inside the house) A 5-minute walk acts like a glucose sponge. Your muscles pull sugar out of your bloodstream for energy, which lowers the insulin needed to process that meal. Even slow indoor walking reduces post-meal glucose by up to 30% in some studies. 3. Eat protein & fat before carbs Protein and fat slow stomach emptying. When carbs hit your bloodstream more slowly, insulin rises gently instead of spiking. This “food order” trick can reduce the insulin response by 20–40% with the same exact meal. Crazy, right? 4. Fasting. When you’re not eating, your insulin drops. And the longer insulin stays low... The more your body shifts into burning stored fat for energy. Want to supercharge your fasting and knock down blood sugar faster? Berberine might help. It doesn’t simply lower blood sugar and insulin the “natural way”. It activates the enzyme AMP‑activated protein kinase (AMPK) — a fat-burn accelerator. Find it here (Black Friday Amazon Deals) 👇 I also created a FULL-GUIDE on how to use Berberine properly (even if you have never taken it before). Comment "Send" and I'll send it over. (must Follow so I can DM) 4. Strength training. Your muscles act like insulin sponges. The more muscle you have, the more glucose you can store without needing high insulin. Even a single strength workout can increase insulin sensitivity for up to 24–48 hours. 5. Get 7–8 hours of sleep. Poor sleep raises cortisol, and cortisol tells your body to pump out more glucose. More glucose = more insulin. Good sleep resets your hormones overnight and improves insulin sensitivity the next day by 20–30%. 6. Get enough sunlight. Sunlight triggers nitric oxide release in the skin, which helps improve glucose uptake. - Lowers cortisol - Reduces cravings - Stabilizing blood sugar - Sets your circadian rhythm More sunlight = lower insulin throughout the day. My DMs are always open for ANY questions you might have. Thanks for reading until the end, see you in the next one. *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*
0:46

Losing weight is ridiculously easy in 2025. But if your insulin is high, your body can't burn fat. Ever worse? High insulin wrecks testosterone and quietly drives your blood pressure through the roof. Here are 6 ways to lower it naturally👇 1. Lower your carbohydrate intake Carbs break down into glucose the fastest, forcing your pancreas to pump out insulin to control the spike. When you reduce daily carb load, your blood sugar stays stable. Stable blood sugar = less insulin released = easier fat-burning mode 2. Walk after every meal (even inside the house) A 5-minute walk acts like a glucose sponge. Your muscles pull sugar out of your bloodstream for energy, which lowers the insulin needed to process that meal. Even slow indoor walking reduces post-meal glucose by up to 30% in some studies. 3. Eat protein & fat before carbs Protein and fat slow stomach emptying. When carbs hit your bloodstream more slowly, insulin rises gently instead of spiking. This “food order” trick can reduce the insulin response by 20–40% with the same exact meal. Crazy, right? 4. Fasting. When you’re not eating, your insulin drops. And the longer insulin stays low... The more your body shifts into burning stored fat for energy. Want to supercharge your fasting and knock down blood sugar faster? Berberine might help. It doesn’t simply lower blood sugar and insulin the “natural way”. It activates the enzyme AMP‑activated protein kinase (AMPK) — a fat-burn accelerator. Find it here (Black Friday Amazon Deals) 👇 I also created a FULL-GUIDE on how to use Berberine properly (even if you have never taken it before). Comment "Send" and I'll send it over. (must Follow so I can DM) 4. Strength training. Your muscles act like insulin sponges. The more muscle you have, the more glucose you can store without needing high insulin. Even a single strength workout can increase insulin sensitivity for up to 24–48 hours. 5. Get 7–8 hours of sleep. Poor sleep raises cortisol, and cortisol tells your body to pump out more glucose. More glucose = more insulin. Good sleep resets your hormones overnight and improves insulin sensitivity the next day by 20–30%. 6. Get enough sunlight. Sunlight triggers nitric oxide release in the skin, which helps improve glucose uptake. - Lowers cortisol - Reduces cravings - Stabilizing blood sugar - Sets your circadian rhythm More sunlight = lower insulin throughout the day. My DMs are always open for ANY questions you might have. Thanks for reading until the end, see you in the next one. *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Achilleas

60,565 Aufrufe • vor 9 Monaten

Your body runs a nightly deuterium depletion cycle during sleep. Most people are switching it off without knowing it. During sleep, your body shifts toward fat oxidation, activates peroxisomes, and produces deuterium-depleted metabolic water. Sleep is the one time your body is forced to fast. Dr. Laszlo Boros — Hungarian medical biochemist, retired professor at UCLA School of Medicine, author of 100+ peer-reviewed papers, and one of the world's leading deuterium researchers — puts it simply on the Sleep Is A Skill podcast: "When you sleep, you can do this simply because you don't walk through the freezer — unless you do sleepwalking. What you do is leave your body in a fasting state, where you don't eat for 6 or 8 hours, and you get into a metabolic state called burning fat or metabolic ketosis. After 2 or 3 hours, glucose and carbohydrates are limited — and then you have to burn fat to produce energy and heat during sleep." That's when the real work begins. REM activity and muscle movement burn through glucose and glycogen reserves. Once glucose availability falls, metabolism shifts toward fat oxidation. Breathing slows to 6-8 inhalations per minute — roughly half the daytime rate. Hemoglobin-delivered oxygen falls. The body increasingly relies on dissolved oxygen circulating in the blood — a small but sufficient supply that doesn't require active breathing to access. But something prepares the body for this transition before sleep even begins. Yawning. According to Boros, yawning is a biological preparation mechanism. A yawn is a held inhalation — it pressurizes the chest cavity, squeezing more dissolved oxygen into the blood like pressurizing a soda bottle. This dissolved oxygen is what peroxisomes need to burn fat. But peroxisomes only activate once glucose is gone. Yawning prepares the oxygen supply. Fat must be the available fuel. Boros: "Sleep starts with yawning." Peroxisomes are small organelles that can only burn fat. They cannot utilize carbohydrates. They cannot utilize amino acids. They use dissolved O₂ directly. They produce hydrogen peroxide (H₂O₂) from fat. This hydrogen peroxide is inherently low in deuterium because it comes from fat. Catalase — the fastest enzymatic reaction in biological systems — then converts that hydrogen peroxide into metabolic water while recycling oxygen in the process. The result is fresh deuterium-depleted metabolic water. Boros calls sleep a metabolic miracle. Every night your body activates pathways that burn fat, deplete deuterium, and preserve the integrity of the mitochondrial nanomotors — all without requiring food intake. But here is the twist: If you eat too close to bed — or wake up and eat during the night — glucose remains available for longer. The transition into fat oxidation is delayed. The peroxisomal cycle starts later. Every hour of delayed ketosis is an hour of missed nocturnal deuterium depletion. This is not theoretical. Boros works with military personnel and emergency crews in Europe and the United States on exactly this problem. Emergency workers return from a call, eat under stress, then try to sleep. Glucose reloads. The peroxisomal cycle never fully activates. Deuterium accumulates. Sleep quality degrades. This is one of the reasons emergency workers retire early. Their disrupted sleep and stress-eating patterns create chronic metabolic confusion — the body never gets the nightly deuterium cleanup it evolved to run. The opposite is also true. According to Boros, people following ketogenic diets often report needing one to two fewer hours of sleep while waking up more rested. Boros explains why: Less deuterium accumulates during the day. The nocturnal depletion cycle runs more efficiently during the night. The metabolic cleanup process finishes faster. The required sleep duration is shorter. This is one reason I stop eating at least 3 hours before bed. And it is one reason I treat sleep consistency as a non-negotiable. I am in bed before 10pm. Usually closer to 9:30pm. When I yawn 3 times in a row, I know it’s time.
1:13

Your body runs a nightly deuterium depletion cycle during sleep. Most people are switching it off without knowing it. During sleep, your body shifts toward fat oxidation, activates peroxisomes, and produces deuterium-depleted metabolic water. Sleep is the one time your body is forced to fast. Dr. Laszlo Boros — Hungarian medical biochemist, retired professor at UCLA School of Medicine, author of 100+ peer-reviewed papers, and one of the world's leading deuterium researchers — puts it simply on the Sleep Is A Skill podcast: "When you sleep, you can do this simply because you don't walk through the freezer — unless you do sleepwalking. What you do is leave your body in a fasting state, where you don't eat for 6 or 8 hours, and you get into a metabolic state called burning fat or metabolic ketosis. After 2 or 3 hours, glucose and carbohydrates are limited — and then you have to burn fat to produce energy and heat during sleep." That's when the real work begins. REM activity and muscle movement burn through glucose and glycogen reserves. Once glucose availability falls, metabolism shifts toward fat oxidation. Breathing slows to 6-8 inhalations per minute — roughly half the daytime rate. Hemoglobin-delivered oxygen falls. The body increasingly relies on dissolved oxygen circulating in the blood — a small but sufficient supply that doesn't require active breathing to access. But something prepares the body for this transition before sleep even begins. Yawning. According to Boros, yawning is a biological preparation mechanism. A yawn is a held inhalation — it pressurizes the chest cavity, squeezing more dissolved oxygen into the blood like pressurizing a soda bottle. This dissolved oxygen is what peroxisomes need to burn fat. But peroxisomes only activate once glucose is gone. Yawning prepares the oxygen supply. Fat must be the available fuel. Boros: "Sleep starts with yawning." Peroxisomes are small organelles that can only burn fat. They cannot utilize carbohydrates. They cannot utilize amino acids. They use dissolved O₂ directly. They produce hydrogen peroxide (H₂O₂) from fat. This hydrogen peroxide is inherently low in deuterium because it comes from fat. Catalase — the fastest enzymatic reaction in biological systems — then converts that hydrogen peroxide into metabolic water while recycling oxygen in the process. The result is fresh deuterium-depleted metabolic water. Boros calls sleep a metabolic miracle. Every night your body activates pathways that burn fat, deplete deuterium, and preserve the integrity of the mitochondrial nanomotors — all without requiring food intake. But here is the twist: If you eat too close to bed — or wake up and eat during the night — glucose remains available for longer. The transition into fat oxidation is delayed. The peroxisomal cycle starts later. Every hour of delayed ketosis is an hour of missed nocturnal deuterium depletion. This is not theoretical. Boros works with military personnel and emergency crews in Europe and the United States on exactly this problem. Emergency workers return from a call, eat under stress, then try to sleep. Glucose reloads. The peroxisomal cycle never fully activates. Deuterium accumulates. Sleep quality degrades. This is one of the reasons emergency workers retire early. Their disrupted sleep and stress-eating patterns create chronic metabolic confusion — the body never gets the nightly deuterium cleanup it evolved to run. The opposite is also true. According to Boros, people following ketogenic diets often report needing one to two fewer hours of sleep while waking up more rested. Boros explains why: Less deuterium accumulates during the day. The nocturnal depletion cycle runs more efficiently during the night. The metabolic cleanup process finishes faster. The required sleep duration is shorter. This is one reason I stop eating at least 3 hours before bed. And it is one reason I treat sleep consistency as a non-negotiable. I am in bed before 10pm. Usually closer to 9:30pm. When I yawn 3 times in a row, I know it’s time.

no.mind

27,616 Aufrufe • vor 2 Monaten

The scientist who proved tumors grow faster when your blood sugar is high just dropped a truth bomb that could change everything we’ve been told about cancer. Dr. Thomas Seyfried, Professor of Biology at Boston College and one of the world’s top cancer-metabolism researchers, used to believe cancer was a genetic disease… until his own lab showed something completely different. Key moments from this 59-second clip that are blowing minds right now: - “We published one of the first papers ever: the higher your blood sugar, the faster the tumor grows. Undeniable.” - Cancer cells have broken mitochondria — they literally cannot survive on the same fuels your healthy cells thrive on. - When you lower glucose + glutamine through keto + strategic fasting, normal cells switch to ketones and feel great… but tumor cells starve. - “We can selectively marginalize these cells slowly over time. They die, blood vessels disappear, and the body dissolves them.” This is not fringe. This is published, peer-reviewed science from a scientist who has spent decades in the lab proving the metabolic theory of cancer. Watch the full 59 seconds — it’s worth every second of your time. What shocked you the most? Drop your reaction below — I read every single one.
0:59

The scientist who proved tumors grow faster when your blood sugar is high just dropped a truth bomb that could change everything we’ve been told about cancer. Dr. Thomas Seyfried, Professor of Biology at Boston College and one of the world’s top cancer-metabolism researchers, used to believe cancer was a genetic disease… until his own lab showed something completely different. Key moments from this 59-second clip that are blowing minds right now: - “We published one of the first papers ever: the higher your blood sugar, the faster the tumor grows. Undeniable.” - Cancer cells have broken mitochondria — they literally cannot survive on the same fuels your healthy cells thrive on. - When you lower glucose + glutamine through keto + strategic fasting, normal cells switch to ketones and feel great… but tumor cells starve. - “We can selectively marginalize these cells slowly over time. They die, blood vessels disappear, and the body dissolves them.” This is not fringe. This is published, peer-reviewed science from a scientist who has spent decades in the lab proving the metabolic theory of cancer. Watch the full 59 seconds — it’s worth every second of your time. What shocked you the most? Drop your reaction below — I read every single one.

Camus

275,027 Aufrufe • vor 8 Monaten

You are being told cancer is “genetic” and that the only solutions are $500,000 checkpoint inhibitors that openly admit on TV they can kill you faster than the disease. Now listen to this 96-second clip from Dr. Thomas Seyfried, Professor of Biology at Boston College, former Harvard researcher, and one of the most cited scientists alive on cancer metabolism: “Most oncologists at Dana-Farber, MD Anderson, Sloan-Kettering, Fred Hutchinson, Moffitt… have NEVER heard that glucose is the primary driver of tumor growth.1,700 Americans die every single day while the people paid to know the biochemistry of this disease… admit they have never read the papers on metabolic therapy. Patients walk in asking about it and get told ‘there’s no evidence’ — by doctors who haven’t even opened the studies.” He then drops the line that’s going to live rent-free in millions of heads: “How can you say there’s no evidence when you haven’t read the literature to know there IS evidence?” And the kicker: “We can put patients into therapeutic ketosis and make Keytruda, Opdivo, and chemotherapy vastly less toxic… while simultaneously starving the tumor of its primary fuels: glucose and glutamine.” This is not a random podcast bro. This is the scientist whose 2012 book “Cancer as a Metabolic Disease” has been cited >3,000 times and whose papers are published in Nature, Lancet Oncology, and Science Signaling. The same establishment that ridiculed him 15 years ago is now quietly running clinical trials on ketogenic diets + standard of care because the preclinical data became impossible to ignore. Yet patients are still being mocked in the very same clinics for bringing it up. Watch these 96 seconds and ask yourself one question: If the 50-year “war on cancer” has barely moved overall survival for most solid tumors… why is a non-patentable metabolic strategy — backed by thousands of peer-reviewed papers — treated like medical heresy? 96-second clip below. Sound on.
1:36

You are being told cancer is “genetic” and that the only solutions are $500,000 checkpoint inhibitors that openly admit on TV they can kill you faster than the disease. Now listen to this 96-second clip from Dr. Thomas Seyfried, Professor of Biology at Boston College, former Harvard researcher, and one of the most cited scientists alive on cancer metabolism: “Most oncologists at Dana-Farber, MD Anderson, Sloan-Kettering, Fred Hutchinson, Moffitt… have NEVER heard that glucose is the primary driver of tumor growth.1,700 Americans die every single day while the people paid to know the biochemistry of this disease… admit they have never read the papers on metabolic therapy. Patients walk in asking about it and get told ‘there’s no evidence’ — by doctors who haven’t even opened the studies.” He then drops the line that’s going to live rent-free in millions of heads: “How can you say there’s no evidence when you haven’t read the literature to know there IS evidence?” And the kicker: “We can put patients into therapeutic ketosis and make Keytruda, Opdivo, and chemotherapy vastly less toxic… while simultaneously starving the tumor of its primary fuels: glucose and glutamine.” This is not a random podcast bro. This is the scientist whose 2012 book “Cancer as a Metabolic Disease” has been cited >3,000 times and whose papers are published in Nature, Lancet Oncology, and Science Signaling. The same establishment that ridiculed him 15 years ago is now quietly running clinical trials on ketogenic diets + standard of care because the preclinical data became impossible to ignore. Yet patients are still being mocked in the very same clinics for bringing it up. Watch these 96 seconds and ask yourself one question: If the 50-year “war on cancer” has barely moved overall survival for most solid tumors… why is a non-patentable metabolic strategy — backed by thousands of peer-reviewed papers — treated like medical heresy? 96-second clip below. Sound on.

Camus

42,919 Aufrufe • vor 9 Monaten

Dr. Annette Bosworth — “Dr. Boz” — didn’t just hit rock bottom… she got buried under it, then rose stronger than ever. She left corporate medicine to treat the forgotten: homeless Native American teens so iron-deficient they were eating kitty litter and toilet paper to survive. Refusing to give them second-class care, she paid out of her own pocket for IV iron infusions — $350 treatments that saved lives. The state called it “Cadillac medicine.” They slapped her with Medicaid fraud charges. She won… but victory came at a price. For nearly a year, every paycheck stopped. She and her husband sold the lake house, the boats, the cars, their own home — and finally pawned their wedding rings. With three young kids, they moved into a donated RV in South Dakota winters that drop to −50°F. While fighting for her life and license, she ran for U.S. Senate as “the doctor who actually serves the poor.” Grassroots donors gave an average of $45 each and out-raised the establishment machine. That’s when the black cars showed up. Charged with 12 felonies (the first person in American history prosecuted for not personally witnessing petition signatures), she was convicted and sentenced to 24 years in prison — in front of her crying children. The judge looked at the mountain of letters from patients whose lives she’d saved and suspended the sentence… on the condition she complete the most community service hours ever ordered in South Dakota: serving the poorest of the poor. She smiled through tears — because that’s exactly who she’d been serving all along. Years later the Supreme Court ruled the prosecution an abuse of power. Every felony erased. Record expunged. Mission unbroken. From an RV in sub-zero darkness to becoming one of the loudest voices in metabolic health and human resilience, Dr. Boz turned the ultimate test into her greatest testimony: When they try to bury you for doing what’s right, sometimes you bloom anyway. This 11:47 clip of her telling Steven Bartlett the full story left me speechless. If you need proof that one person refusing to quit can change everything — watch this. Who else has turned their darkest chapter into their loudest purpose? Drop your story below — let’s inspire each other.
11:47

Dr. Annette Bosworth — “Dr. Boz” — didn’t just hit rock bottom… she got buried under it, then rose stronger than ever. She left corporate medicine to treat the forgotten: homeless Native American teens so iron-deficient they were eating kitty litter and toilet paper to survive. Refusing to give them second-class care, she paid out of her own pocket for IV iron infusions — $350 treatments that saved lives. The state called it “Cadillac medicine.” They slapped her with Medicaid fraud charges. She won… but victory came at a price. For nearly a year, every paycheck stopped. She and her husband sold the lake house, the boats, the cars, their own home — and finally pawned their wedding rings. With three young kids, they moved into a donated RV in South Dakota winters that drop to −50°F. While fighting for her life and license, she ran for U.S. Senate as “the doctor who actually serves the poor.” Grassroots donors gave an average of $45 each and out-raised the establishment machine. That’s when the black cars showed up. Charged with 12 felonies (the first person in American history prosecuted for not personally witnessing petition signatures), she was convicted and sentenced to 24 years in prison — in front of her crying children. The judge looked at the mountain of letters from patients whose lives she’d saved and suspended the sentence… on the condition she complete the most community service hours ever ordered in South Dakota: serving the poorest of the poor. She smiled through tears — because that’s exactly who she’d been serving all along. Years later the Supreme Court ruled the prosecution an abuse of power. Every felony erased. Record expunged. Mission unbroken. From an RV in sub-zero darkness to becoming one of the loudest voices in metabolic health and human resilience, Dr. Boz turned the ultimate test into her greatest testimony: When they try to bury you for doing what’s right, sometimes you bloom anyway. This 11:47 clip of her telling Steven Bartlett the full story left me speechless. If you need proof that one person refusing to quit can change everything — watch this. Who else has turned their darkest chapter into their loudest purpose? Drop your story below — let’s inspire each other.

Camus

45,389 Aufrufe • vor 9 Monaten

🚨New science DEBATE released on HIGH CARB vs KETO: What the new Tim Noakes vs Louise Burke debate actually shows 👇 American Journal of Clinical Nutrition just released it big debate between two of the biggest names in exercise performance asking one loaded question: does a low-carbohydrate diet impair endurance performance? On one side is Louise Burke, one of the most influential sports nutrition researchers in the world. Her argument: yes, low carb can impair performance? She is not saying every athlete must eat high-carb all the time. She is saying performance depends on the event, intensity, environment, training status, sex, and the athlete in front of you. Her biggest physiological point is fuel economy. Near an athlete’s oxidative ceiling (i.e., elite race pace), she argues that carbohydrate produces more usable energy per liter of oxygen than fat. So even if keto adaptation dramatically raises fat oxidation, that does not automatically mean better speed or power. Now I am skeptical of this point, since we have conducted Randomized Controlled Trails in both runners and ironman competitors and showed that athletes at 86% of their VO2max can utilize fat as the predominant fuel while on a very low carb diet and STILL maintain performance. On the other side, Tim Noakes argues: low carb does not necessarily impair performance when athletes are adapted long enough. He points out that many “keto hurts performance” studies are short, often under four weeks, and that several randomized trials lasting four to six weeks report similar performance between high-carb and low-carb groups. He also reframes fatigue. Instead of saying muscle glycogen is always the main limiter, he argues that during prolonged exercise, maintaining blood glucose, the small glucose pool is the most important. In our trial, 10 grams of carbohydrate per hour improved prolonged cycling performance after both diets. Noakes and Burke also did something really special: they developed a CONSENSUS article where they explored key points of AGREEMENT and DISAGREEMENT for future research. This is the coolest part and in my opinion was one of the verty unique aspect of these three studies My take is this: It is not "team high carb" versus "team keto." The weight of the evidence demonstrates that 1) BOTH high and low carb diets can work, and that 2) Carbohydrates during prolonged exercise are valuable...but 3) How this is applied depends on the individual athlete. What's your take?
2:58

🚨New science DEBATE released on HIGH CARB vs KETO: What the new Tim Noakes vs Louise Burke debate actually shows 👇 American Journal of Clinical Nutrition just released it big debate between two of the biggest names in exercise performance asking one loaded question: does a low-carbohydrate diet impair endurance performance? On one side is Louise Burke, one of the most influential sports nutrition researchers in the world. Her argument: yes, low carb can impair performance? She is not saying every athlete must eat high-carb all the time. She is saying performance depends on the event, intensity, environment, training status, sex, and the athlete in front of you. Her biggest physiological point is fuel economy. Near an athlete’s oxidative ceiling (i.e., elite race pace), she argues that carbohydrate produces more usable energy per liter of oxygen than fat. So even if keto adaptation dramatically raises fat oxidation, that does not automatically mean better speed or power. Now I am skeptical of this point, since we have conducted Randomized Controlled Trails in both runners and ironman competitors and showed that athletes at 86% of their VO2max can utilize fat as the predominant fuel while on a very low carb diet and STILL maintain performance. On the other side, Tim Noakes argues: low carb does not necessarily impair performance when athletes are adapted long enough. He points out that many “keto hurts performance” studies are short, often under four weeks, and that several randomized trials lasting four to six weeks report similar performance between high-carb and low-carb groups. He also reframes fatigue. Instead of saying muscle glycogen is always the main limiter, he argues that during prolonged exercise, maintaining blood glucose, the small glucose pool is the most important. In our trial, 10 grams of carbohydrate per hour improved prolonged cycling performance after both diets. Noakes and Burke also did something really special: they developed a CONSENSUS article where they explored key points of AGREEMENT and DISAGREEMENT for future research. This is the coolest part and in my opinion was one of the verty unique aspect of these three studies My take is this: It is not "team high carb" versus "team keto." The weight of the evidence demonstrates that 1) BOTH high and low carb diets can work, and that 2) Carbohydrates during prolonged exercise are valuable...but 3) How this is applied depends on the individual athlete. What's your take?

Andrew Koutnik, Ph.D.

15,181 Aufrufe • vor 4 Monaten

🚨 DR. WILLIAM MAKIS SAYS THIS IS THE MOST IMPORTANT IVERMECTIN DOSING GRAPH HE'S CREATED. Not a new chemotherapy drug. Not a breakthrough immunotherapy. Not a billion-dollar cancer treatment. Just one simple dosing strategy. According to Dr. William Makis, this is the dosing framework he believes everyone researching repurposed medicines for cancer should understand first. And it all starts with one number. 📌 1 mg/kg/day. Before explaining why, here's the dosing framework Dr. Makis discusses. 📊 The Four Ivermectin Dosing Ranges 🟢 Low Dose: ≤0.5 mg/kg/day Used for cancers in remission, strong family history, genetic predisposition, prophylaxis, and lower-dose protocols discussed in published case reports. 🟡 Medium Dose: 1.0 mg/kg/day Dr. Makis' recommended starting dose for most cancers. 🔵 High Dose: 2.0 mg/kg/day Discussed for very aggressive cancers, including leukaemia, pancreatic cancer, and some brain cancers. 🔴 Very High Dose: ≥2.5 mg/kg/day Discussed in selected reported cases involving extensive metastatic disease or extremely poor prognosis, where temporary visual side effects have also been reported. Now here's why Dr. Makis believes 1 mg/kg/day deserves the most attention. After reviewing laboratory research, published studies, and numerous case reports, he says this is the starting dose he recommends for most cancers. According to Dr. Makis, research has investigated Ivermectin across a surprisingly wide range of cancers, including: • Breast cancer • Colon cancer • Lung cancer • Pancreatic cancer • Kidney (renal cell) cancer • Gastric cancer • Leukemia One exception stood out. Lymphoma. Dr. Makis says he has found very little published research involving Ivermectin and lymphoma. That doesn't mean it doesn't work. It simply means the evidence is currently limited. ❓What does 1 mg/kg/day actually look like? For someone weighing 60 kg (132 lbs)... That's approximately 60 mg of Ivermectin every day. Equivalent to: 💊 Five 12 mg tablets OR 💧 About 6 mL of liquid Ivermectin, roughly one teaspoon. According to Dr. Makis, that's where he recommends starting for many cancers. Can lower doses still have an effect? ✅ He believes they can. Dr. Makis discusses a published ovarian cancer case reported by Dr. Tess Lawrie. The dosing chart lists the patient as receiving 12 mg of Ivermectin per day. During his discussion, Dr. Makis explains that this was approximately 0.2 mg/kg/day, placing it within the chart's Low Dose (≤0.5 mg/kg/day) range. 📉 According to the case report, the patient's CA125 tumor marker reportedly fell from 288 to 22 after two months. That case is one reason Dr. Makis believes Ivermectin may have anticancer activity even at lower doses. However... He also believes the available evidence suggests the effect is dose dependent. In other words... Higher doses may produce greater effects, although more clinical research is needed. What about the most aggressive cancers? • Pancreatic cancer • Leukemia • Brain cancer For cancers like these, Dr. Makis discusses doses around 2 mg/kg/day in selected situations. He notes that Ivermectin crosses the blood-brain barrier, although not very efficiently, which is one reason he says higher doses may be considered for some brain cancers. He also discusses a case reported by Dr. Allan Landrito. According to Dr. Makis, a physician with terminal gallbladder cancer reportedly took 2 mg/kg/day for 14 months. He says her cancer eventually disappeared. She experienced temporary visual side effects that resolved after a few days. ❓How high have reported doses gone? According to Dr. Makis, he has seen reported doses as high as 2.5 mg/kg/day. He references patients treated by Dr. Shankara Chetty who reportedly used those doses without long-term side effects, although some experienced temporary visual disturbances that later resolved. One point Dr. Makis returns to repeatedly... Long-term use. He references the Castro study involving children with leukemia who reportedly received Ivermectin for six months without long-term side effects. He also discusses anecdotal reports of adults taking it daily for more than a year without long-term toxicity. So why aren't there larger cancer trials? Dr. Makis believes one of the biggest obstacles is economics. Because Ivermectin is an off-patent generic medicine, he argues there is little financial incentive to fund large clinical trials. Whether future research ultimately confirms or challenges these ideas remains to be seen. But Dr. Makis' message is remarkably simple. One graph. One dosing strategy. One starting point. 📌 1 mg/kg/day. Because the conversation isn't just about Ivermectin anymore. It's about whether repurposed drugs deserve the same level of scientific investigation as newer therapies. 🗨️ Do you think inexpensive repurposed medicines like Ivermectin deserve larger, well-designed clinical trials for cancer? 🔖 Save this post so you'll always have Dr. Makis' dosing framework handy, and repost it to help others discover the ongoing research into repurposed medicines. 💊 Looking for pharmaceutical grade Ivermectin, Fenbendazole, or Mebendazole? Choose RXMEDS.STORE. Trusted by thousands of customers worldwide. #Ivermectin #CancerResearch #RepurposedDrugs #Oncology #CancerCare #MedicalResearch #PancreaticCancer #MakisMD #RxMeds
5:47

🚨 DR. WILLIAM MAKIS SAYS THIS IS THE MOST IMPORTANT IVERMECTIN DOSING GRAPH HE'S CREATED. Not a new chemotherapy drug. Not a breakthrough immunotherapy. Not a billion-dollar cancer treatment. Just one simple dosing strategy. According to Dr. William Makis, this is the dosing framework he believes everyone researching repurposed medicines for cancer should understand first. And it all starts with one number. 📌 1 mg/kg/day. Before explaining why, here's the dosing framework Dr. Makis discusses. 📊 The Four Ivermectin Dosing Ranges 🟢 Low Dose: ≤0.5 mg/kg/day Used for cancers in remission, strong family history, genetic predisposition, prophylaxis, and lower-dose protocols discussed in published case reports. 🟡 Medium Dose: 1.0 mg/kg/day Dr. Makis' recommended starting dose for most cancers. 🔵 High Dose: 2.0 mg/kg/day Discussed for very aggressive cancers, including leukaemia, pancreatic cancer, and some brain cancers. 🔴 Very High Dose: ≥2.5 mg/kg/day Discussed in selected reported cases involving extensive metastatic disease or extremely poor prognosis, where temporary visual side effects have also been reported. Now here's why Dr. Makis believes 1 mg/kg/day deserves the most attention. After reviewing laboratory research, published studies, and numerous case reports, he says this is the starting dose he recommends for most cancers. According to Dr. Makis, research has investigated Ivermectin across a surprisingly wide range of cancers, including: • Breast cancer • Colon cancer • Lung cancer • Pancreatic cancer • Kidney (renal cell) cancer • Gastric cancer • Leukemia One exception stood out. Lymphoma. Dr. Makis says he has found very little published research involving Ivermectin and lymphoma. That doesn't mean it doesn't work. It simply means the evidence is currently limited. ❓What does 1 mg/kg/day actually look like? For someone weighing 60 kg (132 lbs)... That's approximately 60 mg of Ivermectin every day. Equivalent to: 💊 Five 12 mg tablets OR 💧 About 6 mL of liquid Ivermectin, roughly one teaspoon. According to Dr. Makis, that's where he recommends starting for many cancers. Can lower doses still have an effect? ✅ He believes they can. Dr. Makis discusses a published ovarian cancer case reported by Dr. Tess Lawrie. The dosing chart lists the patient as receiving 12 mg of Ivermectin per day. During his discussion, Dr. Makis explains that this was approximately 0.2 mg/kg/day, placing it within the chart's Low Dose (≤0.5 mg/kg/day) range. 📉 According to the case report, the patient's CA125 tumor marker reportedly fell from 288 to 22 after two months. That case is one reason Dr. Makis believes Ivermectin may have anticancer activity even at lower doses. However... He also believes the available evidence suggests the effect is dose dependent. In other words... Higher doses may produce greater effects, although more clinical research is needed. What about the most aggressive cancers? • Pancreatic cancer • Leukemia • Brain cancer For cancers like these, Dr. Makis discusses doses around 2 mg/kg/day in selected situations. He notes that Ivermectin crosses the blood-brain barrier, although not very efficiently, which is one reason he says higher doses may be considered for some brain cancers. He also discusses a case reported by Dr. Allan Landrito. According to Dr. Makis, a physician with terminal gallbladder cancer reportedly took 2 mg/kg/day for 14 months. He says her cancer eventually disappeared. She experienced temporary visual side effects that resolved after a few days. ❓How high have reported doses gone? According to Dr. Makis, he has seen reported doses as high as 2.5 mg/kg/day. He references patients treated by Dr. Shankara Chetty who reportedly used those doses without long-term side effects, although some experienced temporary visual disturbances that later resolved. One point Dr. Makis returns to repeatedly... Long-term use. He references the Castro study involving children with leukemia who reportedly received Ivermectin for six months without long-term side effects. He also discusses anecdotal reports of adults taking it daily for more than a year without long-term toxicity. So why aren't there larger cancer trials? Dr. Makis believes one of the biggest obstacles is economics. Because Ivermectin is an off-patent generic medicine, he argues there is little financial incentive to fund large clinical trials. Whether future research ultimately confirms or challenges these ideas remains to be seen. But Dr. Makis' message is remarkably simple. One graph. One dosing strategy. One starting point. 📌 1 mg/kg/day. Because the conversation isn't just about Ivermectin anymore. It's about whether repurposed drugs deserve the same level of scientific investigation as newer therapies. 🗨️ Do you think inexpensive repurposed medicines like Ivermectin deserve larger, well-designed clinical trials for cancer? 🔖 Save this post so you'll always have Dr. Makis' dosing framework handy, and repost it to help others discover the ongoing research into repurposed medicines. 💊 Looking for pharmaceutical grade Ivermectin, Fenbendazole, or Mebendazole? Choose RXMEDS.STORE. Trusted by thousands of customers worldwide. #Ivermectin #CancerResearch #RepurposedDrugs #Oncology #CancerCare #MedicalResearch #PancreaticCancer #MakisMD #RxMeds

RXMEDS.STORE

356,077 Aufrufe • vor 1 Monat

Brain Death Is A Lie. Don't Donate Your Organs. Very Disturbing Information - Dr. Paul A. Bryne Brain Death Is A Lie. Every donor is killed in the process, he stated. Revoking your organ donation status from your drivers license is not enough, you must also complete a document of refusal. Dr. Paul A. Byrne is a Board Certified Neonatologist and Pediatrician. He is the Founder of the Neonatal Intensive Care Unit at SSM Cardinal Glennon Children’s Medical Center in St. Louis, MO. He is Clinical Professor of Pediatrics at University of Toledo, College of Medicine. He is a member of the American Academy of Pediatrics and Fellowship of Catholic Scholars. Dr. Byrne is past-President of the Catholic Medical Association (USA), formerly Clinical Professor of Pediatrics at St. Louis University in St. Louis, MO and Creighton University in Omaha, NE. He is author and producer of the film “Continuum of Life” and author of the books “Life, Life Support and Death,” “Beyond Brain Death,” and “Is ‘Brain Death’ True Death?” Dr. Byrne has presented testimony on “life issues” to nine state legislatures beginning in 1967. He opposed Dr. Kevorkian on the television program “Cross-Fire.” He has been interviewed on Good Morning America, public television in Japan and participated in the British Broadcasting Corporation Documentary “Are the Donors Really Dead?” Although the medical profession declares patients “brain dead,” often following an accident, Dr. Byrne insisted there’s no such thing. "Brain death" was false, he said. “Brain death was a lie from the beginning. It has always been a lie. "Brain death" is not true death,” he continued. Organ transplant is the reason you have to have brain death. Dr. Byrne said this term crept into the medical profession following the world’s first heart transplant in 1968. It has since been defined and redefined and is now being replaced by another term known as cardiac death, he noted. He said donated organs, without exception, must come from a living person. Within minutes of “true death,” which, he explained, is the cessation of circulation and respiration, the organs will begin to die. This is why, when organs are removed from a donor, the beating heart is always taken last. You cannot get any organs from cadavers, he noted. If you’re really dead, then no organs can be extracted. He also pointed out the differences between living and dead patients. One example is cooling the body. This slows metabolism in someone who is alive. It slows destruction in a corpse. He said a ventilator, which pushes air into the body, can only be used on someone who’s living, as the person exhales the air. Also, if you cut the skin of someone who’s living, but declared “brain dead,” the wound will heal, something that won’t happen in a dead person. Clearly there’s a difference, said Dr. Byrne. Dr. Bryne went on to describe the damage that can result when doctors perform an “apnea test,” which often sets the stage for organ donation. This is when a ventilator is removed, prematurely, for 10 minutes, to see if a person can breathe on their own. This process, which he called “suffocation,” typically results in the person’s conditioning worsening, he said. Recovery after being declared “brain dead” is also possible according to Dr. Byrne's personal experience and research.
9:05

Brain Death Is A Lie. Don't Donate Your Organs. Very Disturbing Information - Dr. Paul A. Bryne Brain Death Is A Lie. Every donor is killed in the process, he stated. Revoking your organ donation status from your drivers license is not enough, you must also complete a document of refusal. Dr. Paul A. Byrne is a Board Certified Neonatologist and Pediatrician. He is the Founder of the Neonatal Intensive Care Unit at SSM Cardinal Glennon Children’s Medical Center in St. Louis, MO. He is Clinical Professor of Pediatrics at University of Toledo, College of Medicine. He is a member of the American Academy of Pediatrics and Fellowship of Catholic Scholars. Dr. Byrne is past-President of the Catholic Medical Association (USA), formerly Clinical Professor of Pediatrics at St. Louis University in St. Louis, MO and Creighton University in Omaha, NE. He is author and producer of the film “Continuum of Life” and author of the books “Life, Life Support and Death,” “Beyond Brain Death,” and “Is ‘Brain Death’ True Death?” Dr. Byrne has presented testimony on “life issues” to nine state legislatures beginning in 1967. He opposed Dr. Kevorkian on the television program “Cross-Fire.” He has been interviewed on Good Morning America, public television in Japan and participated in the British Broadcasting Corporation Documentary “Are the Donors Really Dead?” Although the medical profession declares patients “brain dead,” often following an accident, Dr. Byrne insisted there’s no such thing. "Brain death" was false, he said. “Brain death was a lie from the beginning. It has always been a lie. "Brain death" is not true death,” he continued. Organ transplant is the reason you have to have brain death. Dr. Byrne said this term crept into the medical profession following the world’s first heart transplant in 1968. It has since been defined and redefined and is now being replaced by another term known as cardiac death, he noted. He said donated organs, without exception, must come from a living person. Within minutes of “true death,” which, he explained, is the cessation of circulation and respiration, the organs will begin to die. This is why, when organs are removed from a donor, the beating heart is always taken last. You cannot get any organs from cadavers, he noted. If you’re really dead, then no organs can be extracted. He also pointed out the differences between living and dead patients. One example is cooling the body. This slows metabolism in someone who is alive. It slows destruction in a corpse. He said a ventilator, which pushes air into the body, can only be used on someone who’s living, as the person exhales the air. Also, if you cut the skin of someone who’s living, but declared “brain dead,” the wound will heal, something that won’t happen in a dead person. Clearly there’s a difference, said Dr. Byrne. Dr. Bryne went on to describe the damage that can result when doctors perform an “apnea test,” which often sets the stage for organ donation. This is when a ventilator is removed, prematurely, for 10 minutes, to see if a person can breathe on their own. This process, which he called “suffocation,” typically results in the person’s conditioning worsening, he said. Recovery after being declared “brain dead” is also possible according to Dr. Byrne's personal experience and research.

Jessica Rojas 🇺🇸💪

1,085,355 Aufrufe • vor 2 Jahren