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Whatever your circumstances or goals, know how to access and channel your fire inside. Dorian Yates on the Huberman Lab podcast.

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Andrew D. Huberman, Ph.D.

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168,358 views • 7 months ago •via X (Twitter)

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Dorian Yates says people who move from England to sunny Spain live years longer, and it's the sunlight. Yates is a six-time Mr. Olympia who left pale, cloudy England for Spain. He says there is a six to seven year gap in life expectancy between the two countries, and he believes the sun is the reason. On the same podcast, Andrew Huberman backed the mechanism with science. He said sunlight passes deep into your body and charges your mitochondria, the engines inside your cells. Huberman cited research showing that sunlight on your skin can improve your blood sugar control by close to 30%. Yates says we have been sold a lie that the sun, the giver of all life, is bad for us. His rule is simple: get sun, just don't let yourself burn. — Dorian Yates (Dorian Yates) on the Huberman Lab (Andrew D. Huberman, Ph.D.) podcast.
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Dorian Yates says people who move from England to sunny Spain live years longer, and it's the sunlight. Yates is a six-time Mr. Olympia who left pale, cloudy England for Spain. He says there is a six to seven year gap in life expectancy between the two countries, and he believes the sun is the reason. On the same podcast, Andrew Huberman backed the mechanism with science. He said sunlight passes deep into your body and charges your mitochondria, the engines inside your cells. Huberman cited research showing that sunlight on your skin can improve your blood sugar control by close to 30%. Yates says we have been sold a lie that the sun, the giver of all life, is bad for us. His rule is simple: get sun, just don't let yourself burn. — Dorian Yates (Dorian Yates) on the Huberman Lab (Andrew D. Huberman, Ph.D.) podcast.

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Dorian Yates says 6 minutes on an air bike does the same thing as 45 minutes of cardio. If you've been killing yourself on the treadmill for an hour every morning hoping to get leaner, Yates wants you to know there's a faster way. He's the six-time Mr. Olympia who uses the air bike for cardio because it engages every muscle in your body at once, including your push, pull, and legs. His protocol is a 1-minute warmup, followed by 3 rounds of 20-second all-out sprints with 1 minute of rest between each. Total time: 6 minutes. A study cited in the book One Minute Cardio compared this exact protocol to 45 minutes of steady-state cardio. The results were more or less the same. The cardio industry built itself on the assumption that more time equals more fat loss. That assumption has never matched the data. — Dorian Yates (Dorian Yates) on the Huberman Lab (Andrew D. Huberman, Ph.D.) podcast. PS: B2C health apps, SaaS, brand or info founders: We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a call:

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