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What’s inside The Path? A complete system: movement fundamentals, mobility routines, strength progressions, plyometrics, conditioning drills, breathing work, and full workouts you can follow anytime. A structured approach built from GSP’s lifetime of experience. Link in bio.

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Georges St-Pierre

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14,407 görüntüleme • 7 ay önce •via X (Twitter)

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It’s here. GSP’s complete training system: The Path is now launched. Walk the journey. Link in bio.
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It’s here. GSP’s complete training system: The Path is now launched. Walk the journey. Link in bio.

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Ilia Topuria putting in work with his strength and conditioning drills🔥 Via: Ilia Topuria
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WANDR Points are the mechanism that turns real-world movement into measurable value. Here’s the demo. At the core: verified movement and points earned from what you actually did. GPS and points aren’t new. What’s different is how they’re structured to power everything built on top. This is the foundation of a system where your real-world movement unlocks real rewards. Here’s the working core.
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WANDR Points are the mechanism that turns real-world movement into measurable value. Here’s the demo. At the core: verified movement and points earned from what you actually did. GPS and points aren’t new. What’s different is how they’re structured to power everything built on top. This is the foundation of a system where your real-world movement unlocks real rewards. Here’s the working core.

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No days off. The deep squat is called the anti-aging exercise—one movement that builds strength and mobility in your ankles, knees, hips, and lower back. 3 minutes a day now… or a lifetime of pain later. (My full back program is in in the comments👇)
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No days off. The deep squat is called the anti-aging exercise—one movement that builds strength and mobility in your ankles, knees, hips, and lower back. 3 minutes a day now… or a lifetime of pain later. (My full back program is in in the comments👇)

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And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout
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And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout

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Offensive players get the first shift in offseason workouts, as the #AZCardinals learn life with a new strength and conditioning staff. -⁦Darren Urban⁩
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Offensive players get the first shift in offseason workouts, as the #AZCardinals learn life with a new strength and conditioning staff. -⁦Darren Urban⁩

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🚨📖Available Now on Amazon! The Lockdown Program : the Drills, Progressions and System for Developing Elite Defenders. 50+ Drills 200+ Pages Full Video Library Get it now:

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You don't need a gym or equipment to perform effective plyometrics for speed training. I write workouts for my athletes to complete at the track or outside all of the time.

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Here's a simple system you can use to ensure you setup with the correct distance from the ball every time 👊 👇👇👇 If you'd like 5 more drills to help you master the fundamentals, you can get them for free below 🙂
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Here's a simple system you can use to ensure you setup with the correct distance from the ball every time 👊 👇👇👇 If you'd like 5 more drills to help you master the fundamentals, you can get them for free below 🙂

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