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What's nice about calithsenics is that progress is slow. Some movements take months and years to accomplish because tendons, joints and connective tissue adapt much slower than muscle. It takes time to integrate the system.

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LindyMan

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1,028,201 görüntüleme • 11 gün önce •via X (Twitter)

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What if the #1 thing your joints need, is the #1 thing you’re told not to do? Well, that’s been precisely my experience as an athlete and coach. Example: “It hurts to press with full range of motion. What should I do?” You just answered it. What if you grabbed the 5 pound dumbbells and rebuilt from there? Thousands of people have found years of MAJOR problems to resolve with this approach. It works because your connective tissue CAN grow and strengthen - but limitation further broadens the discrepancy between your muscle tissue and connective tissue. You CAN rebuild to become a more bulletproof version of yourself. But not by working through pain. And not by avoiding the positions we are broadly told to avoid. Face the level of ability you DO have, and you can gradually turn your connective tissue into a strength! Yours in Solutions, Ben Coaching: Equipment:
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