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Do you know that the human foot is a complex structure made up of 26 bones, 33 joints and more than 100 muscles, tendons and ligaments?

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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18,960 görüntüleme • 7 ay önce •via X (Twitter)

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Can someone very clearly articulate to me how you can train muscles, tendons and ligaments without training the fascia? Or why it's 2 separate training systems I'll wait
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