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What’s the single most underrated exercise? I’ll start: Heavy walking lunges. Full body strength, balance and stability, plus cardio at higher rep ranges.

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Sahil Bloom

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278,419 görüntüleme • 4 ay önce •via X (Twitter)

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What’s the most underrated exercise? I’ll start: Heavy weighted lunges. Full body impact, balance and stability, cardio at higher rep ranges.
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What’s the most underrated exercise? I’ll start: Heavy weighted lunges. Full body impact, balance and stability, cardio at higher rep ranges.

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What’s one exercise you think everyone should be doing? I’ll start: Heavy walking lunges. Strength, stability, balance, and cardio all in one perfectly miserable movement.
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What’s one exercise you think everyone should be doing? I’ll start: Heavy walking lunges. Strength, stability, balance, and cardio all in one perfectly miserable movement.

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Todays 10 second tip- Doing heavy single leg RDLs will improve your balance more than most “balance” drills. Strength = stability.
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Todays 10 second tip- Doing heavy single leg RDLs will improve your balance more than most “balance” drills. Strength = stability.

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Lateral lunges develop balance, stability and strength try this combo. Join me for workouts and yoga at
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Lateral lunges develop balance, stability and strength try this combo. Join me for workouts and yoga at

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What’s the single most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.
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What’s the most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.
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One move. Two results. Target your glutes and quads at the same time with this simple kneeling exercise. 💪 Perfect for building strength, balance, and lower body definition — no fancy equipment needed

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One of my favorite exercises I’ve been doing recently is the reverse lunge with a med ball twist. Unlike a heavy reverse lunge, I’m focusing less on pure strength and more on coordination, rhythm, and movement quality. A simple way to think about it: Heavy reverse lunges are a strength exercise, whereas reverse lunges with a med ball twist are a movement exercise. It won’t replace heavy strength training, but it provides a lot of athletic benefit with much less fatigue and soreness. For runners, that’s a big advantage. It’s easy to recover from and much easier to incorporate into a high-frequency, high-volume running plan.
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One of my favorite exercises I’ve been doing recently is the reverse lunge with a med ball twist. Unlike a heavy reverse lunge, I’m focusing less on pure strength and more on coordination, rhythm, and movement quality. A simple way to think about it: Heavy reverse lunges are a strength exercise, whereas reverse lunges with a med ball twist are a movement exercise. It won’t replace heavy strength training, but it provides a lot of athletic benefit with much less fatigue and soreness. For runners, that’s a big advantage. It’s easy to recover from and much easier to incorporate into a high-frequency, high-volume running plan.

David Abbott

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Hip airplanes might be the single best exercise for runners. This exercise focuses on so much at once. → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion If you're only doing one exercise outside of running, make it this one.
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Hip airplanes might be the single best exercise for runners. This exercise focuses on so much at once. → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion If you're only doing one exercise outside of running, make it this one.

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Let’s get lean! Burn fat and build strength with a weighted rope. Effective cardio that targets the full body. Jumprope @crossropejumpropes #jumprope #crossropepartner
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Want to lower your risk of early death? The most effective exercise routine isn't cardio or strength—it's both. Multiple large studies show that combining cardio and strength training is associated with a lower risk of early death: 📉 All-cause mortality: 13–27% lower ❤️ Cardiovascular mortality: ~19% lower 🎗️ Cancer mortality: ~14% lower Aim for: 🏃 150+ min/week of moderate cardio 💪 Strength training 2+ days/week Consistency matters more than perfection. Sources: • 2026 BJSM study (147,000+ adults): PMID 42230125 • 2022 Meta-analysis: PMID 35599175 #Fitness #Longevity #EvidenceBased
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Want to lower your risk of early death? The most effective exercise routine isn't cardio or strength—it's both. Multiple large studies show that combining cardio and strength training is associated with a lower risk of early death: 📉 All-cause mortality: 13–27% lower ❤️ Cardiovascular mortality: ~19% lower 🎗️ Cancer mortality: ~14% lower Aim for: 🏃 150+ min/week of moderate cardio 💪 Strength training 2+ days/week Consistency matters more than perfection. Sources: • 2026 BJSM study (147,000+ adults): PMID 42230125 • 2022 Meta-analysis: PMID 35599175 #Fitness #Longevity #EvidenceBased

Chayakrit Krittanawong, MD, FACC, FSCAI

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As a masters sprinter, the reverse lunge is a pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg power
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As a masters sprinter, the reverse lunge is a pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg power

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Want to reshape your legs? This video shows you simple but powerful calf exercises you can do anywhere to achieve straighter, stronger and toned legs. These moves improves balance, stability, and walking power which are essential for daily life. Do each exercise 100 times everyday, and you’ll feel the difference in just a few weeks!

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The smith machine upgrades virtually every barbell hypertrophy exercise.⠀ ⠀ - More stability (it's fixed)⠀ - Higher motor recruitment (due to reduced need to stabilise)⠀ - Targets the target muscle (which is often the reason you're doing the exercise)⠀ - Doesn't delete stabilisers (they are still being used, just less so)⠀ - Less time warming up (simplifies the movement)⠀ - Less risk of injury (less form breakdown when going to failure)⠀ ⠀ If you want a bigger bench...choose the bench. Strength is specific.⠀ ⠀ If you want a bigger chest...choose the smith. Hypertrophy loves simplicity and stability.
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🚨🏃🏻‍♀️ Early Sunday mornings done right ✅ I’m building out my garage gym with all the equipment I need to live the longest, strongest & my most optimized life. Join my channel for when it drops! In between building and fueling I’ll be on my Aviron treadmill 😅 Check my link for all your home cardio needs! #cardio #run #health #longevity #strength

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2x ACL surgeries. Over 2 years in rehab. I went on to win a premiership at the highest level. Here are the 5 best lower body exercises I used to rebuild muscle, strength and knee stability : = Thread =

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4 exercises I’ll never stop doing as someone who has been managing low back pain for the past 4 years. These exercises are based largely around hip mobility, low back mobility, single leg strength, and core stability - all incorporating movement in different planes of motion.

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Back to lifting heavy and loving every second of it! 💯♥️ Thrilled to hit new PRs: Bench Press at 40kg and Deadlift at 75kg, all at 54kg body weight. The strength gains are real, and I’m just getting started! 💪🏋️‍♀️😇
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Back to lifting heavy and loving every second of it! 💯♥️ Thrilled to hit new PRs: Bench Press at 40kg and Deadlift at 75kg, all at 54kg body weight. The strength gains are real, and I’m just getting started! 💪🏋️‍♀️😇

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