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What’s the single most underrated exercise? I’ll start: Heavy walking lunges. Full body strength, balance and stability, plus cardio at higher rep ranges.

Sahil Bloom

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278,419 次观看 • 5 个月前 •via X (Twitter)

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What’s the most underrated exercise? I’ll start: Heavy weighted lunges. Full body impact, balance and stability, cardio at higher rep ranges.

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