Загрузка видео...

Не удалось загрузить видео

На главную

When a coach says "get your knees up," they don't mean physically pulling them to your chest. They just mean stop letting them point at the ground. Watch the breakdown to see how high knees drills actually build the hip flexor strength you need to keep your stride efficient...

_charihawkins's profile picture

Chari Hawkins

19,428 subscribers

28,667 просмотров • 2 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

You are driving home from work, you notice a car keep pulling close to you and looking at your car. At the next light they pull up again and someone jumps out and runs to the back of your car, they are trying to remove your GoPro camera but failed. Are you going to call the cops and try to chase them so they get caught?
0:55

You are driving home from work, you notice a car keep pulling close to you and looking at your car. At the next light they pull up again and someone jumps out and runs to the back of your car, they are trying to remove your GoPro camera but failed. Are you going to call the cops and try to chase them so they get caught?

SonnyBoy🇺🇸

1,327,663 просмотров • 7 месяцев назад

“Everyone says men become mean when they stop loving you… what if the truth is, he just became tired…” gentlemen is this true to your experience???
1:36

Sensitive content

“Everyone says men become mean when they stop loving you… what if the truth is, he just became tired…” gentlemen is this true to your experience???

Dr. God Abeg ooo

80,608 просмотров • 4 месяцев назад

Former New England Patriots OL Coach Dante Scarnecchia - Traits of a Good Sideline Coach (OL) - A good sideline coach watches all of the offensive plays and very little of the defensive plays. - Your job is not to watch the entire game. Your job is to coach the players you coach. Watch them play & when they come off the field, coach the hell out of them. - You need to spend all your time with your players, get/impart the information and make them better for the next series they go out there.
0:45

Former New England Patriots OL Coach Dante Scarnecchia - Traits of a Good Sideline Coach (OL) - A good sideline coach watches all of the offensive plays and very little of the defensive plays. - Your job is not to watch the entire game. Your job is to coach the players you coach. Watch them play & when they come off the field, coach the hell out of them. - You need to spend all your time with your players, get/impart the information and make them better for the next series they go out there.

James Light

251,250 просмотров • 8 месяцев назад

Hanging leg raises are one of my favourite exercises to build core strength But if you can’t hang or are building up to the hanging variation You can do lying leg raises where you anchor your hands behind your (with straight arms) below heavy dumbbells for example The idea is to press up against the dumbbells with your hands while keeping your (lower) back flat on the ground at all time Your feet don’t touch the ground between reps Perform slow and controlled If straight legs are too hard tuck your knees to your chest 2-3 sets to failure
0:46

Hanging leg raises are one of my favourite exercises to build core strength But if you can’t hang or are building up to the hanging variation You can do lying leg raises where you anchor your hands behind your (with straight arms) below heavy dumbbells for example The idea is to press up against the dumbbells with your hands while keeping your (lower) back flat on the ground at all time Your feet don’t touch the ground between reps Perform slow and controlled If straight legs are too hard tuck your knees to your chest 2-3 sets to failure

Tom Coppens

76,411 просмотров • 8 месяцев назад

♰ Pass On The Traditions to Your Children ♰ "Teach them to your children, speaking about them when you sit at home and when you walk along the road, when you lie down and when you get up." Deuteronomy 11:19
0:23

♰ Pass On The Traditions to Your Children ♰ "Teach them to your children, speaking about them when you sit at home and when you walk along the road, when you lie down and when you get up." Deuteronomy 11:19

Beauty of the Catholic Faith

41,663 просмотров • 5 месяцев назад

"When your ally targets civilians, pick up the phone and demand they stop... When your ally bends the rules of war beyond recognition, use the means you have to stop them": Mirjana Spoljaric, ICRC President, at #UNGA79 👇🏽
2:18

"When your ally targets civilians, pick up the phone and demand they stop... When your ally bends the rules of war beyond recognition, use the means you have to stop them": Mirjana Spoljaric, ICRC President, at #UNGA79 👇🏽

ICRC

33,886 просмотров • 1 год назад

Your story isn't over until He says it's over. Your struggles are there to teach you. When you depend on God, when you learn to let go of the battles & lay them at the foot of the cross, that's when the losing stops & life begins. Christ is King.
2:38

Your story isn't over until He says it's over. Your struggles are there to teach you. When you depend on God, when you learn to let go of the battles & lay them at the foot of the cross, that's when the losing stops & life begins. Christ is King.

J∅kër Kîng 👑

25,342 просмотров • 7 месяцев назад

Wow 🙏🏻🙏🏻 Makes so much sense. Pray for your children. Battle on your knees for them. Plead the blood of Jesus over them everyday. Bring them up to know God's Word so when they leave your home they know the truth because they will be a target of satan. Train them up in the way they should go and when they are older they will not depart from it. Dedicate them to God. He loves them more than you do and has great plans for them. ✝️✝️
1:24

Wow 🙏🏻🙏🏻 Makes so much sense. Pray for your children. Battle on your knees for them. Plead the blood of Jesus over them everyday. Bring them up to know God's Word so when they leave your home they know the truth because they will be a target of satan. Train them up in the way they should go and when they are older they will not depart from it. Dedicate them to God. He loves them more than you do and has great plans for them. ✝️✝️

IRISH PATRIOT 🐸

83,798 просмотров • 6 месяцев назад

Stop wearing sunglasses. You have 23 aromatic amino acids and the majority of them are at the back of your eye in your retina. You need the natural light to hit these in order to make chemicals in your body that cannot be made any other way. When you get cataracts, they remove your lens and put a synthetic one in and guess what happens down the line? You get a detached retina. Put the sunglasses in the bin but hang on to the mirrored ones for wearing at night, to protect your eyes when driving, from the LED lights. They are going to make you blind … and that is why they are planning on banning sunglasses in the car! Or Contact me; vitalityregained@protonmail.com
1:52

Stop wearing sunglasses. You have 23 aromatic amino acids and the majority of them are at the back of your eye in your retina. You need the natural light to hit these in order to make chemicals in your body that cannot be made any other way. When you get cataracts, they remove your lens and put a synthetic one in and guess what happens down the line? You get a detached retina. Put the sunglasses in the bin but hang on to the mirrored ones for wearing at night, to protect your eyes when driving, from the LED lights. They are going to make you blind … and that is why they are planning on banning sunglasses in the car! Or Contact me; [email protected]

Kate Shemirani

125,936 просмотров • 10 месяцев назад

If your knees hurt when you get out of bed in the morning, there's a good chance that you danced to this at your wedding.
0:25

If your knees hurt when you get out of bed in the morning, there's a good chance that you danced to this at your wedding.

Growing Up Retro

34,704 просмотров • 3 месяцев назад

when your parents and your boyfriend start talking about the one thing you don't want them to talk about
0:46

when your parents and your boyfriend start talking about the one thing you don't want them to talk about

coldties

433,467 просмотров • 9 дней назад

Stride Stop 101: The Secret Move That Transforms Your Paint Game During Jay Wright’s tenure, Villanova was known for their ability to play off 2 feet in the paint. It was a separator for them. But what exactly does play off 2 feet mean? It could mean a number of different things. When it comes to playing off 2, one of your best options is the stride stop. Unfortunately, it’s one of the more challenging footworks to teach. While jump stops come naturally to most players, stride stops can be difficult to learn. Many players get frustrated and never master this move. As a result, they limit themselves when they get to the paint. Make sure that’s not the case for you and your players! What Exactly Is a Stride Stop? Unlock This Key Finishing Move What is a stride stop? Like a jump stop, a stride stop is a 2 foot stop. Unlike a jump stop, your feet don’t hit at the same time. Instead, your outside foot hits first. The stride stop is useful in a couple driving situations: -When a help defender comes across to take a charge. -When the on ball defender is physically on the inside shoulder. Coach Matt Lewis teaches the stride stop as a key element of The Flow Motion Offense.
3:37

Stride Stop 101: The Secret Move That Transforms Your Paint Game During Jay Wright’s tenure, Villanova was known for their ability to play off 2 feet in the paint. It was a separator for them. But what exactly does play off 2 feet mean? It could mean a number of different things. When it comes to playing off 2, one of your best options is the stride stop. Unfortunately, it’s one of the more challenging footworks to teach. While jump stops come naturally to most players, stride stops can be difficult to learn. Many players get frustrated and never master this move. As a result, they limit themselves when they get to the paint. Make sure that’s not the case for you and your players! What Exactly Is a Stride Stop? Unlock This Key Finishing Move What is a stride stop? Like a jump stop, a stride stop is a 2 foot stop. Unlike a jump stop, your feet don’t hit at the same time. Instead, your outside foot hits first. The stride stop is useful in a couple driving situations: -When a help defender comes across to take a charge. -When the on ball defender is physically on the inside shoulder. Coach Matt Lewis teaches the stride stop as a key element of The Flow Motion Offense.

Joe Haefner | Breakthrough Basketball

45,629 просмотров • 1 год назад

When you finish the Boston Marathon for the first time and your boyfriend proposes to you at the finish line... ❤️
0:28

When you finish the Boston Marathon for the first time and your boyfriend proposes to you at the finish line... ❤️

Only In Boston

155,812 просмотров • 1 год назад

.Andrew Ferguson: "Your constituents are American citizens paying for these programs. They expect these programs to be here when they need them, and unless we stop the fraud, these programs will not be around in their current form for your constituents...when they hit hard times."
1:12

.Andrew Ferguson: "Your constituents are American citizens paying for these programs. They expect these programs to be here when they need them, and unless we stop the fraud, these programs will not be around in their current form for your constituents...when they hit hard times."

Rapid Response 47

96,565 просмотров • 3 месяцев назад

Not your typical ab exercise you see in the gym. Start with your legs extended just above the bench to feel an isometric contraction in your abs. Bring your knee to your chest, then drive your hips up with your legs extended. Add a mini pause at the top (like a reverse crunch) for a peak abdominal contraction. Return to the starting position without letting your legs touch the bench. Keep the ab tension constant. Do 25–30 reps. ( Clip cut short, she can do it for 2 minutes plus )
0:39

Not your typical ab exercise you see in the gym. Start with your legs extended just above the bench to feel an isometric contraction in your abs. Bring your knee to your chest, then drive your hips up with your legs extended. Add a mini pause at the top (like a reverse crunch) for a peak abdominal contraction. Return to the starting position without letting your legs touch the bench. Keep the ab tension constant. Do 25–30 reps. ( Clip cut short, she can do it for 2 minutes plus )

Bartek Ka

55,991 просмотров • 10 месяцев назад

Turning sweat into strength, one rep at a time. No shortcuts, just hard work and heavy metal,What’s your 'go-to' exercise when you need to clear your head and feel like a beast in the gym?
0:36

Turning sweat into strength, one rep at a time. No shortcuts, just hard work and heavy metal,What’s your 'go-to' exercise when you need to clear your head and feel like a beast in the gym?

Themyleyhi 🎬❤️🍑🌈

619,104 просмотров • 4 месяцев назад