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Stride Stop 101: The Secret Move That Transforms Your Paint Game During Jay Wright’s tenure, Villanova was known for their ability to play off 2 feet in the paint. It was a separator for them. But what exactly does play off 2 feet mean? It could mean a number...

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Joe Haefner | Breakthrough Basketball

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45,629 просмотров • 1 год назад •via X (Twitter)

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Фото профиля Joe Haefner | Breakthrough Basketball
Joe Haefner | Breakthrough Basketball1 год назад

Here is a FREE PDF to work on attacking your defender downhill! Check it out below.

Фото профиля Estadio Deportes
Estadio Deportes1 год назад

TIENES MI RESPETO, STARK 🙌 'Pitbull' Cruz tuvo palabras para su contrincante 'Tashiro' Fierro al término de su pelea. ¿Qué dijo? Descúbrelo aquí. 👇 #PitbullCruz #TashiroFierro #Boxeo

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Playing Off Of 1 Foot vs 2 Feet “Playing off of 2 Feet really evens out the athleticism.” Jump stop- regain balance Stride stop- settle momentum Pro hop- direction change Bully stop- hit defender 1st
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Playing Off Of 1 Foot vs 2 Feet “Playing off of 2 Feet really evens out the athleticism.” Jump stop- regain balance Stride stop- settle momentum Pro hop- direction change Bully stop- hit defender 1st

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Stride Stop Playing off of this stop gives you so much creativity to play with your back to the basket. You have scoring options and it's also a valuable drive and kick option. Try it out!
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Stride Stop Playing off of this stop gives you so much creativity to play with your back to the basket. You have scoring options and it's also a valuable drive and kick option. Try it out!

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10 ways to STOP 🛑 How many of these do you have in your game? 🏀 1. Speed stop 2. Speed exchange 3. Partial stop 4. Inverted speed stop 5. Punch drag 6. Under drag 7. Cross drag 8. Inverted drag 9. Stride stop 10. Jump stop Get in the gym a rep some of these out! 🙌
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10 ways to STOP 🛑 How many of these do you have in your game? 🏀 1. Speed stop 2. Speed exchange 3. Partial stop 4. Inverted speed stop 5. Punch drag 6. Under drag 7. Cross drag 8. Inverted drag 9. Stride stop 10. Jump stop Get in the gym a rep some of these out! 🙌

Shane Hennen

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This is a great example of stopping 1-2 (inside foot first) when shooting off the dribble It’s an efficient way to quickly stop and get to your pull up while simulating a drive to the rim - getting the defender leaning
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This is a great example of stopping 1-2 (inside foot first) when shooting off the dribble It’s an efficient way to quickly stop and get to your pull up while simulating a drive to the rim - getting the defender leaning

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When a coach says "get your knees up," they don't mean physically pulling them to your chest. They just mean stop letting them point at the ground. Watch the breakdown to see how high knees drills actually build the hip flexor strength you need to keep your stride efficient and drive hard when your legs are tired at the finish line. 🏁 What's your go-to cue when you start losing form?
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When a coach says "get your knees up," they don't mean physically pulling them to your chest. They just mean stop letting them point at the ground. Watch the breakdown to see how high knees drills actually build the hip flexor strength you need to keep your stride efficient and drive hard when your legs are tired at the finish line. 🏁 What's your go-to cue when you start losing form?

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28,136 просмотров • 15 дней назад

This father had to go in the street to stop cars from passing a STOPPED school bus with extended stop signs so his daughter could get off the bus! Sad that people have to do this to get people to stop. Sometimes the law can vary by states but it is pretty standard. Seems more and more people aren’t paying attention or simply do not know the law when it comes to stopping for school buses. A few seconds or maybe a minute is worth it to keep our children safe. Do you know the law in your state when it comes to stopping for school buses at a stop with their stop signs extended ?
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This father had to go in the street to stop cars from passing a STOPPED school bus with extended stop signs so his daughter could get off the bus! Sad that people have to do this to get people to stop. Sometimes the law can vary by states but it is pretty standard. Seems more and more people aren’t paying attention or simply do not know the law when it comes to stopping for school buses. A few seconds or maybe a minute is worth it to keep our children safe. Do you know the law in your state when it comes to stopping for school buses at a stop with their stop signs extended ?

👉M-Û-R-Č-H👈

121,587 просмотров • 2 месяцев назад

A common hitting flaw that is rarely corrected and can exposes certain hitters at higher levels, is “leaking” … the player’s front side is “running away” from contact prematurely. Sometimes also called “spinning off” the ball. This means energy is escaping the swing because of a chain of events that usually begins with the incorrect action of the stride foot. Correctly engaging the stride foot into the ground, called “foot-plant,” allows the body to efficiently sequence. As a result, the swing is shorter and barrel stays in the hitting zone longer. The BIG key is we have to be able to ***control our front knee*** before starting to swing. If a hitter can control their front knee and their front side a hair longer, stay behind contact, and attack the inside of the ball, it creates more whip.…(bat speed) and improves plate coverage. You might need to watch the video a couple times, because there are various ways to stride that allow the hitter to control their front knee. It is not a one size fits all action. And hitters who have sick power and want to pull the ball intentionally might actually “leak and clear” on purpose. But players who like to stay to middle of the field, might want to see what the initial movement into foot plant looks like. **** Remember, what happens to the front foot (stride foot) AFTER contact has little consequence. Often heavy torque causes it to fly open, or roll on side of foot. That’s all ok.
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A common hitting flaw that is rarely corrected and can exposes certain hitters at higher levels, is “leaking” … the player’s front side is “running away” from contact prematurely. Sometimes also called “spinning off” the ball. This means energy is escaping the swing because of a chain of events that usually begins with the incorrect action of the stride foot. Correctly engaging the stride foot into the ground, called “foot-plant,” allows the body to efficiently sequence. As a result, the swing is shorter and barrel stays in the hitting zone longer. The BIG key is we have to be able to ***control our front knee*** before starting to swing. If a hitter can control their front knee and their front side a hair longer, stay behind contact, and attack the inside of the ball, it creates more whip.…(bat speed) and improves plate coverage. You might need to watch the video a couple times, because there are various ways to stride that allow the hitter to control their front knee. It is not a one size fits all action. And hitters who have sick power and want to pull the ball intentionally might actually “leak and clear” on purpose. But players who like to stay to middle of the field, might want to see what the initial movement into foot plant looks like. **** Remember, what happens to the front foot (stride foot) AFTER contact has little consequence. Often heavy torque causes it to fly open, or roll on side of foot. That’s all ok.

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In football, the best way to beat a defender isn't to outrun them—it’s to make them commit. The most dangerous players in the world don't just move the ball; they move the defender. A world-class body feint is a masterclass in physics and human psychology. Here is why the "drop of the shoulder" is the most effective tool in a winger’s arsenal: 1. The Low Center of Gravity 📉 A feint begins in the knees, not the feet. By dropping your hips and leaning into a fake direction, you force the defender to mirror your center of gravity. If you go low, they go low. * The Goal: Get them to plant their feet. A planted defender is a stationary defender. 2. Selling the "False Step" 👟 The best feints aren't just a lean; they involve a hard step with the lead foot. This triggers a "threat response" in the defender. They see the weight transfer and instinctively shift their entire mass to cover the lane. * The Physics: Once a defender’s weight is on their heels or shifted to one side, they are trapped by their own inertia. 3. The "Snap" Back ⚡ The feint is only half the job. The magic happens in the acceleration phase. The moment the defender bites, you push off the "fake" foot and explode into the open space. * The Timing: You don't wait for them to stop; you move the instant you see their hips turn. 🧠 The Competitive Edge In football—and in business—predictability is a weakness. If you always take the most linear path, you’re easy to mark. The "body feint" is a reminder that sometimes you have to move one way to go the other. It’s about creating space where there was none by manipulating the expectations of your competition. How do you create space when the pressure is on? #FootballStrategy #PlayerDevelopment #SoccerSkills #PerformancePsychology #Agility #1v1

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