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Stride Stop 101: The Secret Move That Transforms Your Paint Game During Jay Wright’s tenure, Villanova was known for their ability to play off 2 feet in the paint. It was a separator for them. But what exactly does play off 2 feet mean? It could mean a number...

45,629 次观看 • 1 年前 •via X (Twitter)

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Joe Haefner | Breakthrough Basketball 的头像
Joe Haefner | Breakthrough Basketball1 年前

Here is a FREE PDF to work on attacking your defender downhill! Check it out below.

Estadio Deportes 的头像
Estadio Deportes1 年前

TIENES MI RESPETO, STARK 🙌 'Pitbull' Cruz tuvo palabras para su contrincante 'Tashiro' Fierro al término de su pelea. ¿Qué dijo? Descúbrelo aquí. 👇 #PitbullCruz #TashiroFierro #Boxeo

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A common hitting flaw that is rarely corrected and can exposes certain hitters at higher levels, is “leaking” … the player’s front side is “running away” from contact prematurely. Sometimes also called “spinning off” the ball. This means energy is escaping the swing because of a chain of events that usually begins with the incorrect action of the stride foot. Correctly engaging the stride foot into the ground, called “foot-plant,” allows the body to efficiently sequence. As a result, the swing is shorter and barrel stays in the hitting zone longer. The BIG key is we have to be able to ***control our front knee*** before starting to swing. If a hitter can control their front knee and their front side a hair longer, stay behind contact, and attack the inside of the ball, it creates more whip.…(bat speed) and improves plate coverage. You might need to watch the video a couple times, because there are various ways to stride that allow the hitter to control their front knee. It is not a one size fits all action. And hitters who have sick power and want to pull the ball intentionally might actually “leak and clear” on purpose. But players who like to stay to middle of the field, might want to see what the initial movement into foot plant looks like. **** Remember, what happens to the front foot (stride foot) AFTER contact has little consequence. Often heavy torque causes it to fly open, or roll on side of foot. That’s all ok.

Trent Mongero

106,068 次观看 • 3 年前

In football, the best way to beat a defender isn't to outrun them—it’s to make them commit. The most dangerous players in the world don't just move the ball; they move the defender. A world-class body feint is a masterclass in physics and human psychology. Here is why the "drop of the shoulder" is the most effective tool in a winger’s arsenal: 1. The Low Center of Gravity 📉 A feint begins in the knees, not the feet. By dropping your hips and leaning into a fake direction, you force the defender to mirror your center of gravity. If you go low, they go low. * The Goal: Get them to plant their feet. A planted defender is a stationary defender. 2. Selling the "False Step" 👟 The best feints aren't just a lean; they involve a hard step with the lead foot. This triggers a "threat response" in the defender. They see the weight transfer and instinctively shift their entire mass to cover the lane. * The Physics: Once a defender’s weight is on their heels or shifted to one side, they are trapped by their own inertia. 3. The "Snap" Back ⚡ The feint is only half the job. The magic happens in the acceleration phase. The moment the defender bites, you push off the "fake" foot and explode into the open space. * The Timing: You don't wait for them to stop; you move the instant you see their hips turn. 🧠 The Competitive Edge In football—and in business—predictability is a weakness. If you always take the most linear path, you’re easy to mark. The "body feint" is a reminder that sometimes you have to move one way to go the other. It’s about creating space where there was none by manipulating the expectations of your competition. How do you create space when the pressure is on? #FootballStrategy #PlayerDevelopment #SoccerSkills #PerformancePsychology #Agility #1v1

Ben Andreos

17,935 次观看 • 3 个月前