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Stride Stop 101: The Secret Move That Transforms Your Paint Game During Jay Wright’s tenure, Villanova was known for their ability to play off 2 feet in the paint. It was a separator for them. But what exactly does play off 2 feet mean? It could mean a number...

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Joe Haefner | Breakthrough Basketball

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45,629 次观看 • 1 年前 •via X (Twitter)

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Joe Haefner | Breakthrough Basketball 的头像
Joe Haefner | Breakthrough Basketball1 年前

Here is a FREE PDF to work on attacking your defender downhill! Check it out below.

Estadio Deportes 的头像
Estadio Deportes1 年前

TIENES MI RESPETO, STARK 🙌 'Pitbull' Cruz tuvo palabras para su contrincante 'Tashiro' Fierro al término de su pelea. ¿Qué dijo? Descúbrelo aquí. 👇 #PitbullCruz #TashiroFierro #Boxeo

相关视频

Playing Off Of 1 Foot vs 2 Feet “Playing off of 2 Feet really evens out the athleticism.” Jump stop- regain balance Stride stop- settle momentum Pro hop- direction change Bully stop- hit defender 1st
0:22

Playing Off Of 1 Foot vs 2 Feet “Playing off of 2 Feet really evens out the athleticism.” Jump stop- regain balance Stride stop- settle momentum Pro hop- direction change Bully stop- hit defender 1st

PGC Basketball - Point Guard College

50,255 次观看 • 5 个月前

Stride Stop Playing off of this stop gives you so much creativity to play with your back to the basket. You have scoring options and it's also a valuable drive and kick option. Try it out!
1:09

Stride Stop Playing off of this stop gives you so much creativity to play with your back to the basket. You have scoring options and it's also a valuable drive and kick option. Try it out!

Reid Ouse

25,990 次观看 • 1 年前

10 ways to STOP 🛑 How many of these do you have in your game? 🏀 1. Speed stop 2. Speed exchange 3. Partial stop 4. Inverted speed stop 5. Punch drag 6. Under drag 7. Cross drag 8. Inverted drag 9. Stride stop 10. Jump stop Get in the gym a rep some of these out! 🙌
0:32

10 ways to STOP 🛑 How many of these do you have in your game? 🏀 1. Speed stop 2. Speed exchange 3. Partial stop 4. Inverted speed stop 5. Punch drag 6. Under drag 7. Cross drag 8. Inverted drag 9. Stride stop 10. Jump stop Get in the gym a rep some of these out! 🙌

Shane Hennen

266,982 次观看 • 3 年前

This is a great example of stopping 1-2 (inside foot first) when shooting off the dribble It’s an efficient way to quickly stop and get to your pull up while simulating a drive to the rim - getting the defender leaning
0:20

This is a great example of stopping 1-2 (inside foot first) when shooting off the dribble It’s an efficient way to quickly stop and get to your pull up while simulating a drive to the rim - getting the defender leaning

Anthony Pugh

170,810 次观看 • 26 天前

When a coach says "get your knees up," they don't mean physically pulling them to your chest. They just mean stop letting them point at the ground. Watch the breakdown to see how high knees drills actually build the hip flexor strength you need to keep your stride efficient and drive hard when your legs are tired at the finish line. 🏁 What's your go-to cue when you start losing form?
1:09

When a coach says "get your knees up," they don't mean physically pulling them to your chest. They just mean stop letting them point at the ground. Watch the breakdown to see how high knees drills actually build the hip flexor strength you need to keep your stride efficient and drive hard when your legs are tired at the finish line. 🏁 What's your go-to cue when you start losing form?

Chari Hawkins

28,136 次观看 • 13 天前

This father had to go in the street to stop cars from passing a STOPPED school bus with extended stop signs so his daughter could get off the bus! Sad that people have to do this to get people to stop. Sometimes the law can vary by states but it is pretty standard. Seems more and more people aren’t paying attention or simply do not know the law when it comes to stopping for school buses. A few seconds or maybe a minute is worth it to keep our children safe. Do you know the law in your state when it comes to stopping for school buses at a stop with their stop signs extended ?
0:22

This father had to go in the street to stop cars from passing a STOPPED school bus with extended stop signs so his daughter could get off the bus! Sad that people have to do this to get people to stop. Sometimes the law can vary by states but it is pretty standard. Seems more and more people aren’t paying attention or simply do not know the law when it comes to stopping for school buses. A few seconds or maybe a minute is worth it to keep our children safe. Do you know the law in your state when it comes to stopping for school buses at a stop with their stop signs extended ?

👉M-Û-R-Č-H👈

121,587 次观看 • 1 个月前

A common hitting flaw that is rarely corrected and can exposes certain hitters at higher levels, is “leaking” … the player’s front side is “running away” from contact prematurely. Sometimes also called “spinning off” the ball. This means energy is escaping the swing because of a chain of events that usually begins with the incorrect action of the stride foot. Correctly engaging the stride foot into the ground, called “foot-plant,” allows the body to efficiently sequence. As a result, the swing is shorter and barrel stays in the hitting zone longer. The BIG key is we have to be able to ***control our front knee*** before starting to swing. If a hitter can control their front knee and their front side a hair longer, stay behind contact, and attack the inside of the ball, it creates more whip.…(bat speed) and improves plate coverage. You might need to watch the video a couple times, because there are various ways to stride that allow the hitter to control their front knee. It is not a one size fits all action. And hitters who have sick power and want to pull the ball intentionally might actually “leak and clear” on purpose. But players who like to stay to middle of the field, might want to see what the initial movement into foot plant looks like. **** Remember, what happens to the front foot (stride foot) AFTER contact has little consequence. Often heavy torque causes it to fly open, or roll on side of foot. That’s all ok.
4:19

A common hitting flaw that is rarely corrected and can exposes certain hitters at higher levels, is “leaking” … the player’s front side is “running away” from contact prematurely. Sometimes also called “spinning off” the ball. This means energy is escaping the swing because of a chain of events that usually begins with the incorrect action of the stride foot. Correctly engaging the stride foot into the ground, called “foot-plant,” allows the body to efficiently sequence. As a result, the swing is shorter and barrel stays in the hitting zone longer. The BIG key is we have to be able to ***control our front knee*** before starting to swing. If a hitter can control their front knee and their front side a hair longer, stay behind contact, and attack the inside of the ball, it creates more whip.…(bat speed) and improves plate coverage. You might need to watch the video a couple times, because there are various ways to stride that allow the hitter to control their front knee. It is not a one size fits all action. And hitters who have sick power and want to pull the ball intentionally might actually “leak and clear” on purpose. But players who like to stay to middle of the field, might want to see what the initial movement into foot plant looks like. **** Remember, what happens to the front foot (stride foot) AFTER contact has little consequence. Often heavy torque causes it to fly open, or roll on side of foot. That’s all ok.

Trent Mongero

106,068 次观看 • 3 年前

Make Your Finishing “Pop” With This Drill Million dollar move. Ten cent finish. It doesn’t matter if you’re a player or coach. Getting to the rim and being unable to convert is frustrating! One primary cause of poor finishing is bad balance. Too many players go into traffic and finish wildly off 1 foot. Or, even if they jump off 2 feet, they are still off balance. In the Flow Motion Offense Video bonus section on skill development, Coach Matt Lewis solves this problem with the “Pop” Finishing Drill. This drill is great for players of all ages. The ability to finish under control and on balance is vital for youth as well as experienced players. Add it to your training routine and become the best finisher on the floor.
4:55

Make Your Finishing “Pop” With This Drill Million dollar move. Ten cent finish. It doesn’t matter if you’re a player or coach. Getting to the rim and being unable to convert is frustrating! One primary cause of poor finishing is bad balance. Too many players go into traffic and finish wildly off 1 foot. Or, even if they jump off 2 feet, they are still off balance. In the Flow Motion Offense Video bonus section on skill development, Coach Matt Lewis solves this problem with the “Pop” Finishing Drill. This drill is great for players of all ages. The ability to finish under control and on balance is vital for youth as well as experienced players. Add it to your training routine and become the best finisher on the floor.

Joe Haefner | Breakthrough Basketball

18,455 次观看 • 10 个月前

I was leaving a parking lot and witnessed this. 🤔 The car in front of me stops at the line, and FSD of course stops behind them. But when the person in front me goes, FSD doesn't come to a full stop again. Is this a rolling stop or the system didn't know to stop again?
0:21

I was leaving a parking lot and witnessed this. 🤔 The car in front of me stops at the line, and FSD of course stops behind them. But when the person in front me goes, FSD doesn't come to a full stop again. Is this a rolling stop or the system didn't know to stop again?

Martha 🌑🚀

16,721 次观看 • 5 个月前

When was the last time you took a second to stop (even just for a minute) and create a vision for your life, instead of just reacting to life as it comes at you?
0:31

When was the last time you took a second to stop (even just for a minute) and create a vision for your life, instead of just reacting to life as it comes at you?

BiancaData

178,051 次观看 • 2 年前

The Zedan Racing Stables, Inc Boyd is looking incredible right now 🥵 His stride even lengthened to a 24+ feet late in his work after easily rifling off 5 furlongs. This is one classy animal; his ability to retain his stride integrity for long intervals of time is very impressive. 🚀
0:28

The Zedan Racing Stables, Inc Boyd is looking incredible right now 🥵 His stride even lengthened to a 24+ feet late in his work after easily rifling off 5 furlongs. This is one classy animal; his ability to retain his stride integrity for long intervals of time is very impressive. 🚀

Save Horse Racing

12,281 次观看 • 4 个月前

Great Linebacker Drill!!!🚨🚨🚨 Great linebacker drill using the medicine ball!🔥 - Shock/shed, rip - Stack on top of the blocker - Shock/shed, shuffle to sprint - Shock/shed, shuffle to cross over run - Shock/shed, long stride to short stride - Come to a complete stop in a good base Trainer: Linebackers University™ Athlete: Les Maruo
0:26

Great Linebacker Drill!!!🚨🚨🚨 Great linebacker drill using the medicine ball!🔥 - Shock/shed, rip - Stack on top of the blocker - Shock/shed, shuffle to sprint - Shock/shed, shuffle to cross over run - Shock/shed, long stride to short stride - Come to a complete stop in a good base Trainer: Linebackers University™ Athlete: Les Maruo

Linebackers University™

77,677 次观看 • 1 年前

Instead of constantly telling players to “play off two”… Build an environment that requires it. This 2 on 1 drill has one simple constraint: Get to two feet in the paint, then solve the problem against a help-side defender.
0:25

Instead of constantly telling players to “play off two”… Build an environment that requires it. This 2 on 1 drill has one simple constraint: Get to two feet in the paint, then solve the problem against a help-side defender.

Trafford Hannon

60,672 次观看 • 2 个月前

🚨 Tony Gwynn: Stride + Balance • Land on the ball of your foot • Stride forward or slightly closed ⭐️ Simple advice but worth remembering. Landing in a balanced & athletic position allows you to adjust to anything/everything.
0:28

🚨 Tony Gwynn: Stride + Balance • Land on the ball of your foot • Stride forward or slightly closed ⭐️ Simple advice but worth remembering. Landing in a balanced & athletic position allows you to adjust to anything/everything.

Baseball IQ

58,105 次观看 • 1 年前

Joined Stride Esports! Hyped to jump in and help create fun experiences for the Fortnite community🔥 Gonna kick things off with a $10,000 tourney that YOU can play in👀
1:49

Joined Stride Esports! Hyped to jump in and help create fun experiences for the Fortnite community🔥 Gonna kick things off with a $10,000 tourney that YOU can play in👀

Swearin

41,757 次观看 • 2 年前

The Tories are calling for a vote to stop Labour's 'Budget of Broken Promises'. 'It's important we are an effective opposition', says Mel Stride #KayBurley OM
0:43

The Tories are calling for a vote to stop Labour's 'Budget of Broken Promises'. 'It's important we are an effective opposition', says Mel Stride #KayBurley OM

Kay Burley

14,620 次观看 • 1 年前

The US is racing to stop the spread of a deadly parasite threatening its $113bn livestock industry. This week, New World screwworm was detected in the US for the first time in more than half a century. So what is it and how is the US trying to stop it?
2:14

The US is racing to stop the spread of a deadly parasite threatening its $113bn livestock industry. This week, New World screwworm was detected in the US for the first time in more than half a century. So what is it and how is the US trying to stop it?

Al Jazeera English

41,558 次观看 • 29 天前

🚨 EXCL via Bill Curtis: Our interview with Conservative Party leadership candidate Mel Stride - Mel Stride would consider having the migration rate consistent with the number of houses, saying it would be a "healthy debate" - Stride supports a tax scheme allowing young people to allocate a portion of their national insurance contributions from their first jobs into a fund they can later use to help with buying a home - He is in favour of devolution in departments like work and pensions and says it is "important" - The "biggest challenge the Conservative Party now has is reconnecting with young people"
15:26

🚨 EXCL via Bill Curtis: Our interview with Conservative Party leadership candidate Mel Stride - Mel Stride would consider having the migration rate consistent with the number of houses, saying it would be a "healthy debate" - Stride supports a tax scheme allowing young people to allocate a portion of their national insurance contributions from their first jobs into a fund they can later use to help with buying a home - He is in favour of devolution in departments like work and pensions and says it is "important" - The "biggest challenge the Conservative Party now has is reconnecting with young people"

Politics UK

45,686 次观看 • 1 年前

In football, the best way to beat a defender isn't to outrun them—it’s to make them commit. The most dangerous players in the world don't just move the ball; they move the defender. A world-class body feint is a masterclass in physics and human psychology. Here is why the "drop of the shoulder" is the most effective tool in a winger’s arsenal: 1. The Low Center of Gravity 📉 A feint begins in the knees, not the feet. By dropping your hips and leaning into a fake direction, you force the defender to mirror your center of gravity. If you go low, they go low. * The Goal: Get them to plant their feet. A planted defender is a stationary defender. 2. Selling the "False Step" 👟 The best feints aren't just a lean; they involve a hard step with the lead foot. This triggers a "threat response" in the defender. They see the weight transfer and instinctively shift their entire mass to cover the lane. * The Physics: Once a defender’s weight is on their heels or shifted to one side, they are trapped by their own inertia. 3. The "Snap" Back ⚡ The feint is only half the job. The magic happens in the acceleration phase. The moment the defender bites, you push off the "fake" foot and explode into the open space. * The Timing: You don't wait for them to stop; you move the instant you see their hips turn. 🧠 The Competitive Edge In football—and in business—predictability is a weakness. If you always take the most linear path, you’re easy to mark. The "body feint" is a reminder that sometimes you have to move one way to go the other. It’s about creating space where there was none by manipulating the expectations of your competition. How do you create space when the pressure is on? #FootballStrategy #PlayerDevelopment #SoccerSkills #PerformancePsychology #Agility #1v1
0:21

In football, the best way to beat a defender isn't to outrun them—it’s to make them commit. The most dangerous players in the world don't just move the ball; they move the defender. A world-class body feint is a masterclass in physics and human psychology. Here is why the "drop of the shoulder" is the most effective tool in a winger’s arsenal: 1. The Low Center of Gravity 📉 A feint begins in the knees, not the feet. By dropping your hips and leaning into a fake direction, you force the defender to mirror your center of gravity. If you go low, they go low. * The Goal: Get them to plant their feet. A planted defender is a stationary defender. 2. Selling the "False Step" 👟 The best feints aren't just a lean; they involve a hard step with the lead foot. This triggers a "threat response" in the defender. They see the weight transfer and instinctively shift their entire mass to cover the lane. * The Physics: Once a defender’s weight is on their heels or shifted to one side, they are trapped by their own inertia. 3. The "Snap" Back ⚡ The feint is only half the job. The magic happens in the acceleration phase. The moment the defender bites, you push off the "fake" foot and explode into the open space. * The Timing: You don't wait for them to stop; you move the instant you see their hips turn. 🧠 The Competitive Edge In football—and in business—predictability is a weakness. If you always take the most linear path, you’re easy to mark. The "body feint" is a reminder that sometimes you have to move one way to go the other. It’s about creating space where there was none by manipulating the expectations of your competition. How do you create space when the pressure is on? #FootballStrategy #PlayerDevelopment #SoccerSkills #PerformancePsychology #Agility #1v1

Ben Andreos

17,935 次观看 • 3 个月前

DON’T BE THIS TYPE OF PLAYER Nothing worse than a player that won’t challenge themselves defensively. You might not be the best defender, but you can fight, scrap, get steals, and still impact the game on that side of the floor. Also, nothing worse than a player that stops playing when they make a mistake. YOUR TEAM BEEDS YOU TO MAKE THE NEXT PLAY!! Stop being selfish. Challenge yourself to never be this type of player.
0:29

DON’T BE THIS TYPE OF PLAYER Nothing worse than a player that won’t challenge themselves defensively. You might not be the best defender, but you can fight, scrap, get steals, and still impact the game on that side of the floor. Also, nothing worse than a player that stops playing when they make a mistake. YOUR TEAM BEEDS YOU TO MAKE THE NEXT PLAY!! Stop being selfish. Challenge yourself to never be this type of player.

Steve Dagostino

12,895 次观看 • 1 年前