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When discussing Pec Fly Machine and I say: “Stop hugging a tree” THIS is what I mean… (DO NOT DO THIS!!!)

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Dean Turner

58,894 subscribers

3,266,541 Aufrufe • vor 7 Monaten •via X (Twitter)

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Dead center, close up view of Pec Fly Machine done PROPERLY What do you notice? Ah, that’s right… - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed THIS IS HOW IT’S DONE, PEOPLE
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Dead center, close up view of Pec Fly Machine done PROPERLY What do you notice? Ah, that’s right… - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed THIS IS HOW IT’S DONE, PEOPLE

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Gonna keep posting good Pec Fly videos every time I see one so I can keep driving home this point: When you are doing these, your objective is to (A) Keep your arms in a FIXED (relatively straight) position & (B) Drive the insides of your elbows together STOP HUGGING A TREE!
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Gonna keep posting good Pec Fly videos every time I see one so I can keep driving home this point: When you are doing these, your objective is to (A) Keep your arms in a FIXED (relatively straight) position & (B) Drive the insides of your elbows together STOP HUGGING A TREE!

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