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When discussing Pec Fly Machine and I say: “Stop hugging a tree” THIS is what I mean… (DO NOT DO THIS!!!)

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Dean Turner

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3,267,876 просмотров • 9 месяцев назад •via X (Twitter)

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Dead center, close up view of Pec Fly Machine done PROPERLY What do you notice? Ah, that’s right… - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed THIS IS HOW IT’S DONE, PEOPLE
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