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When fasting goes deep enough to hit autophagy, it feels very different from just “being hungry.” Appetite calms down, the brain gets sharper, inflammation can ease, skin can look better, and energy often smooths out instead of crashing.

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🧬Craig Brockie

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37,981 Aufrufe • vor 10 Monaten •via X (Twitter)

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"Breakfast Is The Least Important Meal Of The Day." Dr Robert Cywes, MD PhD As Soon As You Wake Up , Your Liver Squeezes A Bunch Of Sugar Into Your Bloodstream Because You're Now Being Active. Think About A Car That's Been Idling In The Driveway Overnight. That's You sleeping. Now you jump into your car & you put it in first gear & you drive off. The first thing the car does is it injects fuel into the engine because you're now going to work. The liver does exactly the same thing. It gives you breakfast. So, maybe have a cup of coffee or something like that just to get you going. but you do not need to eat breakfast. Your liver is giving you pre-formed sugar calories & ketone calories to start your day. Benefits of Fasting & Nutritional Ketosis: Weight Loss--Ketosis helps you lose weight by making you feel less hungry & burning fat instead of glucose for energy. Improved Metabolic Health--Ketosis encourages healthy lipids & optimal blood pressure levels. Improved Brain Function--Ketosis heals Mental Illness brain dysfunction & treats neurological conditions like Alzheimer's & Parkinson's disease. Improved Blood Sugar Management--Ketosis, along with carbohydrate restriction, puts type 2 diabetes into remission. Improved Energy Levels--Ketosis increases your energy levels by burning fat instead of glucose for energy. Reduced Risk of Disease--Ketosis reduces your risk of developing heart disease, metabolic syndrome & cancer. Improved Appetite Control--Ketosis makes you less hungry & eat less frequently. Improved Focus--Ketosis allows you to achieve laser powered focus. Improved Gut Microbiome--Ketosis increases the ratio of Bacteroidetes to Firmicutes in your gut microbiome. Autophagy is the process that recycles damaged cell parts. It has many benefits, including: Cellular homeostasis: Autophagy maintains the balance of cell parts, preventing damaged parts from building up & slowing down cell function. Aging: Autophagy prevents cells from deteriorating prematurely, which contributes to aging. Energy production: Autophagy converts nutrients into energy & mobilize energy stores like glucose, amino acids & nucleic acids. Defense against pathogens: Autophagy eliminates pathogens like viruses & bacteria. Protection against neurodegenerative diseases: Autophagy prevents & also treats neurodegenerative diseases like Alzheimer's & Parkinson's Disease. Protection against cancer: Autophagy prevents tumors by eliminating toxic substances. Protection against inflammation: Autophagy protects against inflammation. Reduced oxidative stress: Autophagy reduces damage to cells caused by free radicals. Improved DNA stability: Autophagy keeps DNA & genes stable. Improved blood sugar control: Autophagy maintains blood glucose homeostasis. Improved neuronal health: Autophagy supports neurogenesis & neuronal development. 👇Short Term Fasting For Autophagy Healing👇 👇Beneficial Autophagic Response👇 Speaker: Doccywes

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SEXUAL ENERGY WAS NEVER JUST ABOUT PLEASURE - Most people were never taught what this energy actually is. - They were told it’s biological. - Reproductive. Just another impulse to release. - But in many ancient traditions, sexual energy was understood as life force energy. - The most powerful creative current in the human body. - It’s stored at the base of the spine and connected through the nervous system to the reproductive organs. - And when it’s constantly drained unconsciously… - It never gets the chance to do what it was designed to do. - When that energy is conserved and accumulated, something interesting begins to happen. - It moves upward through the spine. - Activating different centers of the body: - The heart. The voice. The mind - This is why so many traditions talk about Kundalini or life force energy. - Because the same force that can create physical life… - Can also fuel creativity, clarity, intuition, and higher awareness. - Your body begins using that stored energy for: - Stronger nervous system function. Greater mental focus. More vitality and presence - The real conversation isn’t about suppression. - It’s about awareness and direction. - Where your energy goes… your life follows. - And when that life force is consciously directed upward instead of constantly depleted… - People often experience a very different level of clarity, purpose, and creative power. ~ Samuel Lee ✨🙌🏽💫

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