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Which joint is the problem?🤔

Squat University

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24,505 次观看 • 1 年前 •via X (Twitter)

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3 条评论

big Tōn 的头像

big Tōn1 年前

I said ankles before even watching. Guess if I’m catching enough of your content? 👊🏾🏋🏽‍♂️🙏🏾

Dru 的头像

Dru1 年前

Could also have a chiropractor adjust this to help the talus glide smoothly

Jordan ( ירדן ) 的头像

Jordan ( ירדן )1 年前

Yeah the ankle flexion stopped on the first diagram. Lack of ankle mobility. I've never had any issues like that. I have very mobile ankles and hips. Probably knees to, never had issues but have a short torso.

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