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Which pull-up grip builds the best back? 👀💪

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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74,585 görüntüleme • 4 ay önce •via X (Twitter)

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Different pull-up grips can change where you feel the movement most, but they don’t switch other muscles off. Your back, biceps and forearms are still doing the work together. Use the grip that feels strong, controlled and comfortable. Clean reps matter more than chasing a “perfect” grip.
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ว่ากันว่ามีผู้หญิงแค่1-5%บนโลกที่pull upได้ 🫠🫠🫠 พี่หลิงทำ banded pull up ใช้ยางช่วยดึงตัว กล้ามเนื้อที่จะได้คือ ช่วงหลัง กลางหลัง ไหล่หลัง bicep core grip โหนตัว gripไม่กว้างหรือแคบไป เหยียดแขนสุด กดสะบักลงก่อนดึงตัว ตอนดึงให้โฟกัสศอก ดึงศอกลงไปหาสีข้าง ไม่โฟกัสตรงgrip *ใช้bandความหนาที่หลังได้ออกแรง ไม่ใช่bandช่วยยกตัว เลือกที่ทำได้สัก5-8ครั้ง ถ้าเบา/หนักไปก็เปลี่ยนขนาดยาง #Linglingkwong‌
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