Why even “pasture-raised” pork and chicken are pretty much the same thing as seed oils:

Someone doesn't know the differnce between Pasture-Raised and Grain-Fed. Pasture-Raised, do NOT get grain, hence "Pasture-Raised", they eat grass and forages, NOT GRAIN.

@hvfreerangefarm This is absolutely and entirely false. You literally CAN NOT raise chickens or pigs commercially on pasture without supplementing massively with grains. There are a handful of corn and soy free operations and even then PUFAs are still high.

So what the fuck do we eat?

@NLPvevo Ruminants and organic seasonal/local produce if you'd like. Or support farmers that are trying to do corn/soy and low PUFA pigs and chickens.

Dumb comparison. Yes limit chicken and pork but think about this. Fatty acids are stored where? In the fat so if you eat chicken breast for example compared to chicken thighs, the percentage of fat is extremely low as the breast is lean.. the amount of omega 6 is extremely low

Literally can't afford to eat all beef. Sorry, this is the line where it just becomes impossible to cut out the PUFA. I do my best and never use seed oils. Seed oils themselves are below 1% of our diet as a family. But can't afford an all grass-fed beef diet.

Grain-fed beef is >3% linoleic acid and PUFA if that's what you're trying to optimize for.

Is there an acceptable limit of 6/3 ratios on pastured pork and chicken that would cause you to rethink what is healthy? We are continually testing different corn and soy free feeds to lower it as much as possible

The ratio means nothing. You can have super high n3 and high n6 which would not be good. Look at absolute n6. We have studies that show what is ancestrally appropriate, which seem to be mid to low single digit % of linoleic acid.

Very true. Hence why you need to get your own chicken & feed them meat, bugs, milk & grass (no grains or soy)