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Here is why pasture-raised eggs are more nutrient-dense 🥚☀️

Paul Saladino, MD

319,690 subscribers

61,481 görüntüleme • 1 yıl önce •via X (Twitter)

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9 Yorum

Alex Klintworth profil fotoğrafı

Alex Klintworth1 yıl önce

So cool! Why would they not use a more of a mesh enclosure to allow sunlight, ect in?

Freddy Russo profil fotoğrafı

Freddy Russo1 yıl önce

Great! But are they getting enough needed sun? That would be ideal.

Matt Netterville profil fotoğrafı

Matt Netterville1 yıl önce

What brands use this method? i.e. Who do I buy these eggs from?

Cyber Shaman profil fotoğrafı

Cyber Shaman1 yıl önce

Wow that is really frickin cool! Regenerative farming at scale; incredible to see this! So hopeful for the future!

Sunflower Gurl profil fotoğrafı

Sunflower Gurl1 yıl önce

Wow. I would just get worried about a chicken getting caught in the wheel gears.

Valentin Madrous profil fotoğrafı

Valentin Madrous1 yıl önce

This looks like a dream, but in today's world, "most" farmers who are providing super markets don't care about how healthy the chicken is and only about profits. So finding these in supermarkets would be like something, so probably a deal with the farmer like getting them straight from them is best. I hope to see more farmers go this way because people now look at what they chickens are being fed and where they are grown.

Dan Lanier profil fotoğrafı

Dan Lanier1 yıl önce

also eliminates the not so attentive chickens as their carcass litters the path of the porta-barn

Mike Close profil fotoğrafı

Mike Close1 yıl önce

Damn... food test said egg white sensitivity.

Vining Jimmy profil fotoğrafı

Vining Jimmy1 yıl önce

Our government has to get on board with innovation and production of healthy food. We need to be looking at what’s really good for the environment, not getting rid of farting cattle. Silvopasture is afantastic, way to grow timber and cattle together. RFK Jr has many great ideas

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Pasture-raised eggs vs conventional eggs…

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Paul Saladino, MD

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Do you need to be eating pasture-raised eggs??

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Grocery Store "Pasture-Raised" Eggs Are One of the Biggest Food Cons Right Now Think you're doing better by paying premium for those fancy "pasture-raised" eggs from Vital Farms, Kirkland, or Trader Joe's? — Here's the ugly truth. Farmers with 50+ years of experience are stunned: eggs showing weird foreign chemical flakes peeling off the shells. These aren't the clean, natural eggs the labels promise. This is what's really happening: - Shells from GMO-fed birds, dunked in 90° chlorine pools. - Coated in **liquid paraffin** (yes, the same pharmaceutical sold as a laxative). - Yolks dyed orange with **canthaxanthin** to fake that "healthy" look. - Hens crammed indoors most of the year — "pasture" access? Often just 120 days, if that. - Scanned results show high **linoleic acid** (Omega-6 bomb from corn/soy GMO feed) — levels rivaling cheap caged eggs. The "pasture" label is marketing magic. You're not getting nutrient-dense, truly free-range eggs — just a pricier version of the industrial system with better packaging. **Wake up.** Your breakfast staple might be doing more harm than good. Ditch the grocery illusions and seek out verifiable local farms, farm markets or scan brands carefully.

Grocery Store "Pasture-Raised" Eggs Are One of the Biggest Food Cons Right Now Think you're doing better by paying premium for those fancy "pasture-raised" eggs from Vital Farms, Kirkland, or Trader Joe's? — Here's the ugly truth. Farmers with 50+ years of experience are stunned: eggs showing weird foreign chemical flakes peeling off the shells. These aren't the clean, natural eggs the labels promise. This is what's really happening: - Shells from GMO-fed birds, dunked in 90° chlorine pools. - Coated in liquid paraffin (yes, the same pharmaceutical sold as a laxative). - Yolks dyed orange with canthaxanthin to fake that "healthy" look. - Hens crammed indoors most of the year — "pasture" access? Often just 120 days, if that. - Scanned results show high linoleic acid (Omega-6 bomb from corn/soy GMO feed) — levels rivaling cheap caged eggs. The "pasture" label is marketing magic. You're not getting nutrient-dense, truly free-range eggs — just a pricier version of the industrial system with better packaging. Wake up. Your breakfast staple might be doing more harm than good. Ditch the grocery illusions and seek out verifiable local farms, farm markets or scan brands carefully.

Valerie Anne Smith

48,340 görüntüleme • 1 ay önce

"Bad news for egg lovers as tests reveal Vital Farm pasture raised eggs containing more Linoleic Acid than a spoon of Rapeseed Oil."

"Bad news for egg lovers as tests reveal Vital Farm pasture raised eggs containing more Linoleic Acid than a spoon of Rapeseed Oil."

Valerie Anne Smith

86,872 görüntüleme • 1 ay önce

This meal cost me $1.75. Hard boiled eggs. Butter mayo. Pepperonis. That’s it. That’s dinner. Are these pasture-raised eggs? Nope. Bought them at Kroger. $3 for 18 eggs. And you know what? They’re still one of the most nutrient-dense foods on the planet. One egg — ONE — gives you: ✓ 6 grams of complete protein with all 9 essential amino acids ✓ 27% of your daily choline (most Americans are deficient) ✓ 28% of your daily selenium ✓ B12, B2, vitamin D, vitamin A ✓ Healthy fats that help your body actually absorb all those nutrients An egg is literally everything needed to build a living creature, wrapped in a shell. Self-contained. No processing. No ingredient list. Just crack and eat. Are pasture-raised eggs nutritionally superior? Sure. They’ve got more omega-3s. The yolks are prettier. But does that mean regular eggs are garbage? Absolutely not. A grocery store egg is still a nutritional powerhouse. It’s still real food. It’s still a massive upgrade from the cereal, granola bars, and drive-thru breakfast sandwiches most people are eating. If you can afford pasture-raised, great. Buy them. If you can’t? The eggs at Kroger are still going to give you high-quality protein, brain-supporting choline, and nutrients your body actually needs — for about 17 cents each. Don’t let anyone shame you out of eating real food because you can’t afford the “ideal” version. Progress beats purity. Every single time. 🥚🍳

This meal cost me $1.75. Hard boiled eggs. Butter mayo. Pepperonis. That’s it. That’s dinner. Are these pasture-raised eggs? Nope. Bought them at Kroger. $3 for 18 eggs. And you know what? They’re still one of the most nutrient-dense foods on the planet. One egg — ONE — gives you: ✓ 6 grams of complete protein with all 9 essential amino acids ✓ 27% of your daily choline (most Americans are deficient) ✓ 28% of your daily selenium ✓ B12, B2, vitamin D, vitamin A ✓ Healthy fats that help your body actually absorb all those nutrients An egg is literally everything needed to build a living creature, wrapped in a shell. Self-contained. No processing. No ingredient list. Just crack and eat. Are pasture-raised eggs nutritionally superior? Sure. They’ve got more omega-3s. The yolks are prettier. But does that mean regular eggs are garbage? Absolutely not. A grocery store egg is still a nutritional powerhouse. It’s still real food. It’s still a massive upgrade from the cereal, granola bars, and drive-thru breakfast sandwiches most people are eating. If you can afford pasture-raised, great. Buy them. If you can’t? The eggs at Kroger are still going to give you high-quality protein, brain-supporting choline, and nutrients your body actually needs — for about 17 cents each. Don’t let anyone shame you out of eating real food because you can’t afford the “ideal” version. Progress beats purity. Every single time. 🥚🍳

Queen of Carni

38,880 görüntüleme • 4 ay önce

Why even “pasture-raised” pork and chicken are pretty much the same thing as seed oils:

Why even “pasture-raised” pork and chicken are pretty much the same thing as seed oils:

Anthony Gustin

74,731 görüntüleme • 3 yıl önce

Rhonda Patrick just served up the no-BS breakfast blueprint on Chris Williamson's podcast: 4–5 pasture-raised eggs, scrambled—straight fire for brain health and sustained energy. Why this simple combo crushes: - 30–38g complete protein → keeps you full, powers muscle/brain without crashes - ~500–750mg choline (yolks are gold) → sharpens focus, memory, and fights cognitive decline (studies link moderate intake to ~50% lower Alzheimer's risk) - Lutein & zeaxanthin → eye/brain protectors (way higher in pasture-raised vs. conventional factory eggs—those pale ones are basically nutrient ghosts) No smoothies, no $20 açai bowls—just real, affordable food that literally upgrades your neurology first thing. Rhonda's take: "Pasture-raised eggs have way more of the good stuff." If you're dragging mid-morning or want to future-proof your brain, this is the low-effort hack that actually moves the needle. Your move: Do you smash eggs daily for breakfast? Scrambled, boiled, omelet with greens? What's your twist (or why you skip 'em)? Hit me with your real routines below—best ones get the nod.

Rhonda Patrick just served up the no-BS breakfast blueprint on Chris Williamson's podcast: 4–5 pasture-raised eggs, scrambled—straight fire for brain health and sustained energy. Why this simple combo crushes: - 30–38g complete protein → keeps you full, powers muscle/brain without crashes - ~500–750mg choline (yolks are gold) → sharpens focus, memory, and fights cognitive decline (studies link moderate intake to ~50% lower Alzheimer's risk) - Lutein & zeaxanthin → eye/brain protectors (way higher in pasture-raised vs. conventional factory eggs—those pale ones are basically nutrient ghosts) No smoothies, no $20 açai bowls—just real, affordable food that literally upgrades your neurology first thing. Rhonda's take: "Pasture-raised eggs have way more of the good stuff." If you're dragging mid-morning or want to future-proof your brain, this is the low-effort hack that actually moves the needle. Your move: Do you smash eggs daily for breakfast? Scrambled, boiled, omelet with greens? What's your twist (or why you skip 'em)? Hit me with your real routines below—best ones get the nod.

Camus

62,003 görüntüleme • 4 ay önce

Dr. Rhonda Patrick dropped the simplest, most nutrient-dense breakfast recommendation on Modern Wisdom—and it’s literally just eggs. When Chris Williamson asked her for the ideal high-protein, brain-boosting breakfast, she didn’t hesitate: → 4–5 scrambled pasture-raised eggs (adjust up if you’re bigger or very active). Why this wins: ✅ Complete protein (30–38g in 5 eggs) ✅ 500–600mg choline → sharper focus & memory ✅ Natural lutein & zeaxanthin for eye health ✅ Zero ultra-processed junk “Pasture-raised eggs have way more of the good stuff compared to conventional,” she adds. No fancy recipes, no 17-step meal prep—just real food that actually upgrades your biology before 9 a.m. Watch the 38-second clip below where she explains it perfectly What’s YOUR favorite way to cook eggs in the morning? Drop it in the replies—I read every single one.

Dr. Rhonda Patrick dropped the simplest, most nutrient-dense breakfast recommendation on Modern Wisdom—and it’s literally just eggs. When Chris Williamson asked her for the ideal high-protein, brain-boosting breakfast, she didn’t hesitate: → 4–5 scrambled pasture-raised eggs (adjust up if you’re bigger or very active). Why this wins: ✅ Complete protein (30–38g in 5 eggs) ✅ 500–600mg choline → sharper focus & memory ✅ Natural lutein & zeaxanthin for eye health ✅ Zero ultra-processed junk “Pasture-raised eggs have way more of the good stuff compared to conventional,” she adds. No fancy recipes, no 17-step meal prep—just real food that actually upgrades your biology before 9 a.m. Watch the 38-second clip below where she explains it perfectly What’s YOUR favorite way to cook eggs in the morning? Drop it in the replies—I read every single one.

Camus

98,468 görüntüleme • 6 ay önce

Rhonda Patrick just gave a super practical breakfast recommendation on Chris Williamson’s podcast. She recommends eggs (4–5 depending on your size) scrambled, paired with bacon, steak, or smoked salmon for omega-3s. She prefers pasture-raised eggs because the chickens eat grass and greens, boosting choline (key for brain function) and lutein. Simple, high-protein, nutrient-dense, and no processed junk. Studies confirm egg yolk choline improves verbal memory and cognitive function, while pasture-raised eggs contain significantly more lutein, omega-3s, and better nutrient profiles than conventional ones. High-protein breakfasts also stabilize energy and focus throughout the day. Most breakfast advice is either overly complicated or loaded with sugar. This feels sustainable and actually nourishing. I’ve been leaning into higher-protein mornings lately and the difference in steady energy is noticeable. Rhonda’s approach feels refreshingly straightforward. What’s your go-to high-protein breakfast that actually keeps you full and sharp?

Rhonda Patrick just gave a super practical breakfast recommendation on Chris Williamson’s podcast. She recommends eggs (4–5 depending on your size) scrambled, paired with bacon, steak, or smoked salmon for omega-3s. She prefers pasture-raised eggs because the chickens eat grass and greens, boosting choline (key for brain function) and lutein. Simple, high-protein, nutrient-dense, and no processed junk. Studies confirm egg yolk choline improves verbal memory and cognitive function, while pasture-raised eggs contain significantly more lutein, omega-3s, and better nutrient profiles than conventional ones. High-protein breakfasts also stabilize energy and focus throughout the day. Most breakfast advice is either overly complicated or loaded with sugar. This feels sustainable and actually nourishing. I’ve been leaning into higher-protein mornings lately and the difference in steady energy is noticeable. Rhonda’s approach feels refreshingly straightforward. What’s your go-to high-protein breakfast that actually keeps you full and sharp?

Camus

61,927 görüntüleme • 28 gün önce

How scrabbled eggs are made in the field. 🥚🥚

How scrabbled eggs are made in the field. 🥚🥚

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Why Ghanaians eat a lot of eggs 🥚 — Amaarae

Why Ghanaians eat a lot of eggs 🥚 — Amaarae

@𝗼𝗻𝗲𝗷𝗼𝗯𝗹𝗲𝘀𝘀𝗯𝗼𝘆

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Corn Flakes are the original libido kiler... Why? Because they're about as nutrient-dense as soggy cardboard. Kellogg knew what he was doing.. a lack of nutrients will lead to a lack of libido 👎 Start your day off with real food and celebrate your healthy libido 🥩🥚🍍

Corn Flakes are the original libido kiler... Why? Because they're about as nutrient-dense as soggy cardboard. Kellogg knew what he was doing.. a lack of nutrients will lead to a lack of libido 👎 Start your day off with real food and celebrate your healthy libido 🥩🥚🍍

Paul Saladino, MD

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Back to basics. Back to real food. 🥚🇺🇸 Eggs are one of the most nutrient-dense foods we have — and exactly the kind of food we should be prioritizing for our kids and families. Great to be with Secretary Kennedy and Calley Means ahead of the egg Super Bowl (Easter!!!) talking about what it means to Make America Healthy Again.

Back to basics. Back to real food. 🥚🇺🇸 Eggs are one of the most nutrient-dense foods we have — and exactly the kind of food we should be prioritizing for our kids and families. Great to be with Secretary Kennedy and Calley Means ahead of the egg Super Bowl (Easter!!!) talking about what it means to Make America Healthy Again.

Secretary Brooke Rollins

145,587 görüntüleme • 2 ay önce

This guy's grocery haul is completely local, organic, grass-fed, and pasture-raised.

This guy's grocery haul is completely local, organic, grass-fed, and pasture-raised.

Financial Dystopia

114,292 görüntüleme • 8 ay önce

I went fully chemical-free in my kitchen. No plastic utensils. No coated pans. No hidden toxins. I use Caraway solid iron cookware, wooden utensils, and fuel my body with clean, real food: 🥚 Pasture-raised eggs 🧈 Grass-fed butter 🧂 bajagoldsaltco sea salt 🥑 Avocado and turkey sausage If your cookware is toxic, your food is too. It’s a simple upgrade that pays off every day. Shop my Caraway favorites here:

I went fully chemical-free in my kitchen. No plastic utensils. No coated pans. No hidden toxins. I use Caraway solid iron cookware, wooden utensils, and fuel my body with clean, real food: 🥚 Pasture-raised eggs 🧈 Grass-fed butter 🧂 bajagoldsaltco sea salt 🥑 Avocado and turkey sausage If your cookware is toxic, your food is too. It’s a simple upgrade that pays off every day. Shop my Caraway favorites here:

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