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Why I don’t barbell back squat as much these days 🧠

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Francis Melia

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13,836 görüntüleme • 1 yıl önce •via X (Twitter)

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First time attempting 140kg barbell squat, I saw stars💔 Don’t ask me why I was screaming

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Starting to really like the SSB Squat. For all the smarter strength coaches out there: genuine question for discussion and learning. 🧠 Besides total body strength, why would we ever need to barbell back squat if we have access to SSB bars?
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Starting to really like the SSB Squat. For all the smarter strength coaches out there: genuine question for discussion and learning. 🧠 Besides total body strength, why would we ever need to barbell back squat if we have access to SSB bars?

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Fuck a barbell I squat fullsuiters
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Fuck a barbell I squat fullsuiters

miatassme ‼️🔜 MEGAPLEX

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Don’t ask me why I’m using this weight cause this is equivalent to a 100 kg barbell squat in my book. 🫠
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Don’t ask me why I’m using this weight cause this is equivalent to a 100 kg barbell squat in my book. 🫠

Your relatable gym bro

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If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.
1:44

If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.

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Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost
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Don’t make these squat mistakes!!!!
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Don’t make these squat mistakes!!!!

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this has that signature early 2010’s liveliness we don’t tend to see as much these days
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this has that signature early 2010’s liveliness we don’t tend to see as much these days

ecco

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first working set with a barbell squat in almost 6 months 🥲 I could cry
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first working set with a barbell squat in almost 6 months 🥲 I could cry

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That was satisfying to watch… I don’t know why I enjoy these videos so much
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That was satisfying to watch… I don’t know why I enjoy these videos so much

Dr. God Abeg ooo

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This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.
0:51

This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.

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ode showed his muscle coz villains said he lost sm weight😆 🦊 I lost so much weight? did I? I don’t think that much..? *took off the jacket* I couldn’t workout that much these days but.. 💪🏻 I think I lost the muscle as much as my weight
0:25

ode showed his muscle coz villains said he lost sm weight😆 🦊 I lost so much weight? did I? I don’t think that much..? *took off the jacket* I couldn’t workout that much these days but.. 💪🏻 I think I lost the muscle as much as my weight

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I don’t know why this made me laugh as much as it did!🤣
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I don’t know why this made me laugh as much as it did!🤣

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I don’t know why anyone would do heavy rows with a barbell. They don’t work at all. Top set 275x20 💪🔥

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