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Why I don’t barbell back squat as much these days 🧠

Francis Melia

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13,836 次观看 • 1 年前 •via X (Twitter)

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Don’t ask me why I’m using this weight cause this is equivalent to a 100 kg barbell squat in my book. 🫠

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If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.

If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.

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KT

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This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.

This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.

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