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Why Rear Foot Elevated Split Squat?Our move to rear foot elevated was a simple one. As our athletes got strong the biggest complaint was big toe pain. A “laces down” rear foot elevated position relieved the pain and reduced the load. Win-win. No fancy logic, just problem solving

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Michael Boyle

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48,217 görüntüleme • 1 yıl önce •via X (Twitter)

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Vital component of hitting and often lacking. Creating and FEELING a weight shift into the rear hip while slightly coiling/closing front hip. Ride that “pinch/gather” in the rear hip out until the front foot lands. Earlier and slower load. Then Explode! Credit: @dr_hitting
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Vital component of hitting and often lacking. Creating and FEELING a weight shift into the rear hip while slightly coiling/closing front hip. Ride that “pinch/gather” in the rear hip out until the front foot lands. Earlier and slower load. Then Explode! Credit: @dr_hitting

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