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Why Your Knees Hurt When You Run (And How to Fix It)

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Squat University

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59,409 Aufrufe • vor 19 Tagen •via X (Twitter)

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5 Kommentare

Profilbild von Di Ø
Di Øvor 19 Tagen

The trick is shown in the first 5 seconds. Don’t watch after it - nothing interesting there.

Profilbild von Marcy Fitness
Marcy Fitnessvor 19 Tagen

great insight! need to try this 💯

Profilbild von Mariano
Marianovor 17 Tagen

how about knees being ok but ankles getting the pain?

Profilbild von Robert Agarand | Men's Transformation Coach
Robert Agarand | Men's Transformation Coachvor 19 Tagen

The other fix nobody wants to hear: most men over 40 whose knees hurt running have never strength trained the leg that has to absorb the landing. Running is not the problem. Running as the only thing you do is the problem.

Profilbild von CryptoPatrick
CryptoPatrickvor 18 Tagen

Could it also be related to big toe inward alignment? Photo isn't of my foot.

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