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Why Your Knees Hurt When You Run (And How to Fix It)

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Squat University

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59,610 просмотров • 27 дней назад •via X (Twitter)

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Комментарии: 5

Фото профиля Di Ø
Di Ø27 дней назад

The trick is shown in the first 5 seconds. Don’t watch after it - nothing interesting there.

Фото профиля Marcy Fitness
Marcy Fitness27 дней назад

great insight! need to try this 💯

Фото профиля Mariano
Mariano26 дней назад

how about knees being ok but ankles getting the pain?

Фото профиля Robert Agarand | Men's Transformation Coach
Robert Agarand | Men's Transformation Coach27 дней назад

The other fix nobody wants to hear: most men over 40 whose knees hurt running have never strength trained the leg that has to absorb the landing. Running is not the problem. Running as the only thing you do is the problem.

Фото профиля CryptoPatrick
CryptoPatrick27 дней назад

Could it also be related to big toe inward alignment? Photo isn't of my foot.

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