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Will a keto quarter pounder cause a spike in blood sugar? Source: insulinresistant1

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Dr Shawn Baker 🥩

372,582 subscribers

22,312 görüntüleme • 1 yıl önce •via X (Twitter)

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9 Yorum

L profil fotoğrafı
L1 yıl önce

@insulinresistnt Where do we get that shirt? 😍

Hungryroot profil fotoğrafı
Hungryroot1 yıl önce

"My cholesterol is 1/3 of what it was, I have lost 20 lbs and I feel amazing every day!" - Jessica K, Customer Review

dudenamedclem profil fotoğrafı
dudenamedclem1 yıl önce

@insulinresistnt Where do I get a shirt like that? Epic.

james hunter profil fotoğrafı
james hunter1 yıl önce

@insulinresistnt The seed oil in the sauce.

G profil fotoğrafı
G1 yıl önce

@insulinresistnt That mac sauce sure will.

James profil fotoğrafı
James1 yıl önce

@insulinresistnt Not much.

Russ profil fotoğrafı
Russ1 yıl önce

@insulinresistnt Interesting!

Stuart McIntyre profil fotoğrafı
Stuart McIntyre1 yıl önce

@insulinresistnt He also compares to a regular double quarter pounder, which did spike his blood sugar.

Therapist⚽ profil fotoğrafı
Therapist⚽1 yıl önce

@insulinresistnt I found here

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1. Keeps Blood Sugar Stable Had a carb-heavy meal? ACV helps reduce the blood sugar spike that comes after. This means: • Less fat storage • More stable energy • No brutal crashes
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7. Eat a savory breakfast. Sweet breakfasts like cereals, pastries, & pancakes lead to rapid glucose spikes because they're high in refined sugars or simple carbohydrates. These sugar spikes are followed by sharp drops in blood sugar... Which leads to fatigue, irritability, & hunger soon after eating. On the other hand? A savory breakfast (eggs, avocado, lean proteins, vegetables) is less likely to cause a rapid glucose spike... Helping you maintain more stable blood sugar levels throughout the day.
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7. Eat a savory breakfast. Sweet breakfasts like cereals, pastries, & pancakes lead to rapid glucose spikes because they're high in refined sugars or simple carbohydrates. These sugar spikes are followed by sharp drops in blood sugar... Which leads to fatigue, irritability, & hunger soon after eating. On the other hand? A savory breakfast (eggs, avocado, lean proteins, vegetables) is less likely to cause a rapid glucose spike... Helping you maintain more stable blood sugar levels throughout the day.

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The ADA wants you to eat whole grain English muffins so it doesn’t “spike your blood sugar” What a disaster!
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Eating refined sugar and flour causes blood sugar to spike and crash, like whiplash for your pancreas. This constant up-down cycle wears out your cells, leading to insulin resistance and eventually, diabetes. Whole foods in their natural state don't cause this problem.
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"When You Look At A Bowl Of Pasta, Just Look At It Like A Snickers Bar." Candi Frazier, BCHN It's not just cane sugar in the Snickers bar that's now in your blood... It's the basmati rice, the white potatoes, the french fries, the boiled spaghetti noodles...those are all sugar. It's the same sugar in your blood. When you eat this much sugar everyday at every meal, you throw your body's balance off & flood your body with insulin. Insulin is the master fat storing hormone. It preserves your fat. When insulin spikes & stays high, serious damage results, setting up a lifetime of illness & a life shortened prematurely. Heart and blood vessels: High blood sugar damages blood vessels & increases the risk of heart attack & stroke. Kidneys: High blood sugar can reduce the kidneys' ability to filter waste, which can lead to chronic kidney disease. Brain: High blood sugar damages blood vessels in the brain, which can lead to memory loss or stroke. Eyes: High blood sugar can lead to eye changes that can cause diabetic retinopathy, cataracts & glaucoma. Stomach: High blood sugar can damage nerves in the stomach, which can slow or stop digestion. Mouth: High blood sugar increases harmful bacteria, which can lead to cavities and gum disease. Skin: High insulin levels cause darkened skin in the armpit, back & sides of the neck, a condition called acanthosis nigricans. Pancreas: High blood sugar can lead to pancreatic cancer. Feet: Poor blood flow & nerve damage can lead to foot ulcers, infections & amputation. Nerves: Damaged nerves can cause pain, burning, tingling, numbness & loss of feeling. 👇Carbohydrate Sugar Insulin Model👇 Video: Primal Bod
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