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Will a keto quarter pounder cause a spike in blood sugar? Source: insulinresistant1

Dr Shawn Baker 🥩

372,582 subscribers

22,312 次观看 • 1 年前 •via X (Twitter)

健康养生美食科学技术

Anya Rossi• Live Now

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9 条评论

L 的头像

L1 年前

@insulinresistnt Where do we get that shirt? 😍

Hungryroot 的头像

Hungryroot1 年前

"My cholesterol is 1/3 of what it was, I have lost 20 lbs and I feel amazing every day!" - Jessica K, Customer Review

dudenamedclem 的头像

dudenamedclem1 年前

@insulinresistnt Where do I get a shirt like that? Epic.

james hunter 的头像

james hunter1 年前

@insulinresistnt The seed oil in the sauce.

G 的头像

G1 年前

@insulinresistnt That mac sauce sure will.

James 的头像

James1 年前

@insulinresistnt Not much.

Russ 的头像

Russ1 年前

@insulinresistnt Interesting!

Stuart McIntyre 的头像

Stuart McIntyre1 年前

@insulinresistnt He also compares to a regular double quarter pounder, which did spike his blood sugar.

Therapist⚽ 的头像

Therapist⚽1 年前

@insulinresistnt I found here

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7. Eat a savory breakfast. Sweet breakfasts like cereals, pastries, & pancakes lead to rapid glucose spikes because they're high in refined sugars or simple carbohydrates. These sugar spikes are followed by sharp drops in blood sugar... Which leads to fatigue, irritability, & hunger soon after eating. On the other hand? A savory breakfast (eggs, avocado, lean proteins, vegetables) is less likely to cause a rapid glucose spike... Helping you maintain more stable blood sugar levels throughout the day.

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