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Will I ever be able to do a single pull-up? 😭 Right now, all I can do is dead-hang and hope for the best. 😒 Fitness community, what helped you get your first pull-up?

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25,825 Aufrufe • vor 2 Monaten •via X (Twitter)

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Alex Karp can dead hang for 5m30s. He says a 1m30s dead hang is respectable, and 2m is super elite. He gave us tips to increase your dead hang on TBPN today: "The single biggest mistake people make is they try to hang every day. You need recovery. It's like anything else." "If you want to progress, do what I do. Once a week, you hang as long as you can." Then, Karp said, do shorter dead hangs leading up to the next max day. The day before you go for your max, don't dead hang at all.
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Alex Karp can dead hang for 5m30s. He says a 1m30s dead hang is respectable, and 2m is super elite. He gave us tips to increase your dead hang on TBPN today: "The single biggest mistake people make is they try to hang every day. You need recovery. It's like anything else." "If you want to progress, do what I do. Once a week, you hang as long as you can." Then, Karp said, do shorter dead hangs leading up to the next max day. The day before you go for your max, don't dead hang at all.

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Sen. Senator Mazie Hirono asks about requiring FBI agents to do pull-ups. FBI Director Kash Patel: "If you want to chase down a bad guy and put him in handcuffs you better be able to do a pull-up...Doing one pull-up is not harsh."

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❓if you’re holding a fan’s hand and they trip and accidentally pull down your pants while falling, would you help up the fan first or pull up your pants first? 🐧 definitely the fan. the members pull down my pants a lot so i’m just really used to it now 🧸 i have great reflexes so if they were to pull down my pants…the moment they grab it, i’d go 🏋️…if i do that right away, they won’t go down so i’d do that (and help them up) 🧸 i absolutely never want my pants to be pulled down by someone’s hands that aren’t mine. i won’t let that happen ✋ 👤 wow…so cool…
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❓if you’re holding a fan’s hand and they trip and accidentally pull down your pants while falling, would you help up the fan first or pull up your pants first? 🐧 definitely the fan. the members pull down my pants a lot so i’m just really used to it now 🧸 i have great reflexes so if they were to pull down my pants…the moment they grab it, i’d go 🏋️…if i do that right away, they won’t go down so i’d do that (and help them up) 🧸 i absolutely never want my pants to be pulled down by someone’s hands that aren’t mine. i won’t let that happen ✋ 👤 wow…so cool…

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🗣️ What if I fell down and pulled your pants down with me. 🗣️ Would you pull up your pants first, or help me stand up first. 🐈‍⬛ Of course I will pull up my pants first 🗣️ How about me? 🐈‍⬛ After I pull up my pants....how can I help with my pants down... 🐈‍⬛ Even if my mom fell down, I would still pull up my pants first 🗣️ But... I'm on my face down... laying there 🐈‍⬛ I WILL STILL PULL UP MY PANTS FIRST!! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
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🗣️ What if I fell down and pulled your pants down with me. 🗣️ Would you pull up your pants first, or help me stand up first. 🐈‍⬛ Of course I will pull up my pants first 🗣️ How about me? 🐈‍⬛ After I pull up my pants....how can I help with my pants down... 🐈‍⬛ Even if my mom fell down, I would still pull up my pants first 🗣️ But... I'm on my face down... laying there 🐈‍⬛ I WILL STILL PULL UP MY PANTS FIRST!! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

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🗣️ Thierry Henry to Bukayo Saka: “I wish you all the best. We couldn’t do it, and I hope you will be able to. If you guys do it & you go on to win the title, you will be the ‘Unforgettables’, we were the ‘Invincibles’. Go and get that.” ❤️🥺

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all i can do is pray and hope for the best…
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all i can do is pray and hope for the best…

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WILLIAMEST EXCLUSIVE NIGHT #WilliamEstxFoamdream #WilliamEst THE WAY THEY BOTH LOOK COMPLETELY LOST THROUGH THIS WHOLE QUESTION 😭 💬: If I met you two on the street, got too excited, fell over, and accidentally pulled both your pants down…Would you help me up first or pull up your pants first? 🎸🦈: 😵‍💫😵‍💫 🦈: Pull up the pants. William immediately getting up to do a pajama pants check is taking me out 😭

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PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!
0:37

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

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