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Willie Stargell's 5 Swing Tips 1. Avoid Muscle Lock: Don’t stand static; it tenses your forearms and wrists. 2. Keep it Fluid: Use a rhythmic motion (like the "propeller") to stay loose before the pitch. 3. Stay Relaxed: Relaxation is the key to bat speed; tension is the enemy.... show more

Matt Lisle

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62,076 просмотров • 4 месяцев назад •via X (Twitter)

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The Problem w/ extension drills !!! Too many hitters try to “muscle” the swing. They squeeze the bat, fight the barrel, and kill all the natural whip that creates real power. The best hitters don’t force the barrel — they release it. Loose hands allow the barrel to move freely and naturally through the zone. It doesn’t mean lazy or sloppy. It means relaxed enough to let your body’s sequence — not tension — deliver the barrel. Think: smooth → quick → explosive. When your hands are loose, your forearms and wrists stay live. That’s where the “Power V” starts to form — the natural extension of your hands and barrel after contact. This in many other Hiting tips can be found. In the Summers Method App

The Problem w/ extension drills !!! Too many hitters try to “muscle” the swing. They squeeze the bat, fight the barrel, and kill all the natural whip that creates real power. The best hitters don’t force the barrel — they release it. Loose hands allow the barrel to move freely and naturally through the zone. It doesn’t mean lazy or sloppy. It means relaxed enough to let your body’s sequence — not tension — deliver the barrel. Think: smooth → quick → explosive. When your hands are loose, your forearms and wrists stay live. That’s where the “Power V” starts to form — the natural extension of your hands and barrel after contact. This in many other Hiting tips can be found. In the Summers Method App

Stance Doctor

38,436 просмотров • 8 месяцев назад

🚨 Austin Riley Tee Drills • Keep a flat swing • High Tee • Tee deep in the zone to allow the barrel to get on plane early ⭐️ Take the time to understand your swing. The Tee is one of the most powerful tools you can use to learn your swing

🚨 Austin Riley Tee Drills • Keep a flat swing • High Tee • Tee deep in the zone to allow the barrel to get on plane early ⭐️ Take the time to understand your swing. The Tee is one of the most powerful tools you can use to learn your swing

Baseball IQ

50,893 просмотров • 1 год назад

Pay attention to your grip. That’s where your lat engagement starts. I always tell people, don’t over-grip the bar. Use more of your fingers, not your full palm. That keeps the tension off the arms and puts it where it belongs. Drive the elbows down, stay controlled, and feel the lats do the work. Stay with it. The Dutch Giant

Pay attention to your grip. That’s where your lat engagement starts. I always tell people, don’t over-grip the bar. Use more of your fingers, not your full palm. That keeps the tension off the arms and puts it where it belongs. Drive the elbows down, stay controlled, and feel the lats do the work. Stay with it. The Dutch Giant

Jay Cutler

73,366 просмотров • 3 месяцев назад

GolfFlex🏌🏼‍♂️ A 5 exercise routine designed to improve range of motion in the swing. Do the exercises 3 days a week for 4 weeks & I guarantee you will see an improvement in your swing. Try it for free -

GolfFlex🏌🏼‍♂️ A 5 exercise routine designed to improve range of motion in the swing. Do the exercises 3 days a week for 4 weeks & I guarantee you will see an improvement in your swing. Try it for free -

Fit For Golf - Mike Carroll

88,851 просмотров • 1 год назад

Tour Move Tuesday Legendary ball striker Johnny Miller breaks down a key move in the swing keeping the trail arm tucked and maintaining that 90 degree angle through the downswing. This is what keeps the club on plane and puts you in position to strike it pure. That exact feeling is what the Pro Slot Trainer is built for. The foam wedge gives you immediate feedback, helping you stay connected and keep your trail arm in the correct slot every time. When you stay in that position, you limit slices and give yourself control to shape the ball with your wrists into a draw or a fade. Train the slot. Control the face. Hit better shots. Try the Pro-Slot Trainer today and find your slot!

Tour Move Tuesday Legendary ball striker Johnny Miller breaks down a key move in the swing keeping the trail arm tucked and maintaining that 90 degree angle through the downswing. This is what keeps the club on plane and puts you in position to strike it pure. That exact feeling is what the Pro Slot Trainer is built for. The foam wedge gives you immediate feedback, helping you stay connected and keep your trail arm in the correct slot every time. When you stay in that position, you limit slices and give yourself control to shape the ball with your wrists into a draw or a fade. Train the slot. Control the face. Hit better shots. Try the Pro-Slot Trainer today and find your slot!

GolfTrainingAids.com

34,306 просмотров • 2 месяцев назад

If you’re a hitter who gets tied up this is for you 🚨 Show your hands to the pitcher then load them back Allow yourself to flow athletically. Stay loose and relaxed in your stance.

If you’re a hitter who gets tied up this is for you 🚨 Show your hands to the pitcher then load them back Allow yourself to flow athletically. Stay loose and relaxed in your stance.

Jake Scott

26,799 просмотров • 1 год назад

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Brandon Guyer - Major League Mindset

100,886 просмотров • 2 лет назад

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Brandon Guyer - Major League Mindset

29,864 просмотров • 1 год назад

Master the "Ghost Punch" to sharpen your ring IQ. 🥊 1. Distract: Throw a setup punch to shift their focus. 2. Snatch & Coil: Pull back to take your head offline. 3. Execute: Use the tension to land a devastating counter. Boxing is a high-speed game of chess. Stay precise.

Master the "Ghost Punch" to sharpen your ring IQ. 🥊 1. Distract: Throw a setup punch to shift their focus. 2. Snatch & Coil: Pull back to take your head offline. 3. Execute: Use the tension to land a devastating counter. Boxing is a high-speed game of chess. Stay precise.

LUKE

75,865 просмотров • 1 день назад

Pendulum squat tips ⬇️ 1) Foot stance will be individual…too high and you’ll pull in too much glutes…too low and your knees won’t be happy. Find a middle ground that allows you to be powerful and nail the quads with enough knee flexion. 2) Prefer a “toes forward” approach on this one to stack the knees/ankles in alignment to work with the arch of the pendulum itself. 3) Imagine “pulling yourself” into the bottom position with your quads here with enough control to nail the actual quads themselves. 4) Don’t camp out at the top excessively and turn it into a “rest pause” set. Keep the flow of your reps consistent to standardise things. 5) Pick a weight that allows you to fail in that 8-15 zone…find your nuts and take the set all the way (will likely feel heavy from rep 3/4 haha) Petition to rename this exercise “The Humbler” Make use if you have access.

Pendulum squat tips ⬇️ 1) Foot stance will be individual…too high and you’ll pull in too much glutes…too low and your knees won’t be happy. Find a middle ground that allows you to be powerful and nail the quads with enough knee flexion. 2) Prefer a “toes forward” approach on this one to stack the knees/ankles in alignment to work with the arch of the pendulum itself. 3) Imagine “pulling yourself” into the bottom position with your quads here with enough control to nail the actual quads themselves. 4) Don’t camp out at the top excessively and turn it into a “rest pause” set. Keep the flow of your reps consistent to standardise things. 5) Pick a weight that allows you to fail in that 8-15 zone…find your nuts and take the set all the way (will likely feel heavy from rep 3/4 haha) Petition to rename this exercise “The Humbler” Make use if you have access.

Francis Melia

12,119 просмотров • 5 месяцев назад

This is one of the greatest feelings a hitter will ever experience… and most players never learn it. This drill has nothing to do with mechanics. It has everything to do with execution. The pitcher mixes fastballs and slow balls. Your only two rules: ⚾ Slow pitch or spin? Don’t roll it over. ⚾ Fastball? Don’t pull it. Now you’re forced to recognize speed instead of guessing. You’re training your eyes, your timing, and your approach—not just your swing. This is one of my favorite two-strike drills because it teaches hitters to trust what they see instead of committing too early. A great swing is important. Knowing when to use it is what separates hitters. Train with an expert, not an influencer.

This is one of the greatest feelings a hitter will ever experience… and most players never learn it. This drill has nothing to do with mechanics. It has everything to do with execution. The pitcher mixes fastballs and slow balls. Your only two rules: ⚾ Slow pitch or spin? Don’t roll it over. ⚾ Fastball? Don’t pull it. Now you’re forced to recognize speed instead of guessing. You’re training your eyes, your timing, and your approach—not just your swing. This is one of my favorite two-strike drills because it teaches hitters to trust what they see instead of committing too early. A great swing is important. Knowing when to use it is what separates hitters. Train with an expert, not an influencer.

Stance Doctor

11,651 просмотров • 10 дней назад

The best way to stay healthy – and to stay in the game – is to keep your COVID-19 vaccinations up to date. If you’re due for one of your shots, click here and find where and when you can get it:

The best way to stay healthy – and to stay in the game – is to keep your COVID-19 vaccinations up to date. If you’re due for one of your shots, click here and find where and when you can get it:

Justin Trudeau

4,683,514 просмотров • 3 лет назад

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, limit screen time, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, limit screen time, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Brandon Guyer - Major League Mindset

51,840 просмотров • 1 год назад

A flexed (bowed) lead wrist is a swing style. It only suits a few, we only see it on a few. Within it there are different club face positions too with DJ and Rham opposite ends of the spectrum. It requires precise and intricate match-ups. I’m see most people who try it, get the club behind them to early or “react” to the face not “match up”. Many internet-gurus would have you believe that all you need to do is flex your wrist, shift and spin and you’ll be amazing. For the majority that’s totally not the case. Swing your own swing and don’t follow fashion. Golf historically has trends (drive your knees-Nicklaus’s, Stack n tilt etc). All have merit but they are not the only way to do it and often don’t work for the majority. Swing your own swing and don’t follow the sheep. 🐑

A flexed (bowed) lead wrist is a swing style. It only suits a few, we only see it on a few. Within it there are different club face positions too with DJ and Rham opposite ends of the spectrum. It requires precise and intricate match-ups. I’m see most people who try it, get the club behind them to early or “react” to the face not “match up”. Many internet-gurus would have you believe that all you need to do is flex your wrist, shift and spin and you’ll be amazing. For the majority that’s totally not the case. Swing your own swing and don’t follow fashion. Golf historically has trends (drive your knees-Nicklaus’s, Stack n tilt etc). All have merit but they are not the only way to do it and often don’t work for the majority. Swing your own swing and don’t follow the sheep. 🐑

JonathanYarwood

66,304 просмотров • 2 лет назад

Listen to Nate Headley take one of our hitters through the Barry Larkin Tee drill. Set up a tee on the outside part of the plate. If the tosser tosses it get your A swing off if he fakes the toss stay in constant motion and adjust to the pitch💯💪

Listen to Nate Headley take one of our hitters through the Barry Larkin Tee drill. Set up a tee on the outside part of the plate. If the tosser tosses it get your A swing off if he fakes the toss stay in constant motion and adjust to the pitch💯💪

108 Performance

19,607 просмотров • 10 месяцев назад

Romanian Deadlift cues/tips ⬇️ 1) Keep chest up and imagine you’re trying to push your arse towards the wall behind you. 2) It’s all in the hips (Imagine hands are full as you try to close the door behind you with your arse) 3) Control your eccentric enough so you enter the “lengthened” range of your hamstrings/glutes in control…don’t just drop into it. 4) Use loads that’s appropriate to do the above…don’t turn this into a partial conventional deadlift. 5) You’ll need straps at some point as your posterior chain strength will far outpace your grip strength. A movement that takes time/practice for everyone in my experience.

Romanian Deadlift cues/tips ⬇️ 1) Keep chest up and imagine you’re trying to push your arse towards the wall behind you. 2) It’s all in the hips (Imagine hands are full as you try to close the door behind you with your arse) 3) Control your eccentric enough so you enter the “lengthened” range of your hamstrings/glutes in control…don’t just drop into it. 4) Use loads that’s appropriate to do the above…don’t turn this into a partial conventional deadlift. 5) You’ll need straps at some point as your posterior chain strength will far outpace your grip strength. A movement that takes time/practice for everyone in my experience.

Francis Melia

30,062 просмотров • 6 месяцев назад

If your golf swing doesn’t feel natural, you may be making it too complicated. Think about skipping a rock. Your body tilts, your arm moves naturally, and your motion flows toward the target. That same feeling should show up in your swing. Set up in a position that lets the club move back and through naturally, without forcing it. When the swing feels like skipping a rock, the club starts moving on plane with less effort and fewer moving parts. Simplify the motion. Let it feel natural. #SinglePlaneSwing #GolfSwing #GolfTips #BallStriking #ToddGraves

If your golf swing doesn’t feel natural, you may be making it too complicated. Think about skipping a rock. Your body tilts, your arm moves naturally, and your motion flows toward the target. That same feeling should show up in your swing. Set up in a position that lets the club move back and through naturally, without forcing it. When the swing feels like skipping a rock, the club starts moving on plane with less effort and fewer moving parts. Simplify the motion. Let it feel natural. #SinglePlaneSwing #GolfSwing #GolfTips #BallStriking #ToddGraves

Todd Graves

38,675 просмотров • 2 месяцев назад

Foot position at contact is always important, but many don’t realize how extending your toe forward and rotating the top of the foot to face up will actually allow your hips to clear more efficiently. Try not to swing your foot through the ball like a putter. Think of it more like a full golf swing.

Foot position at contact is always important, but many don’t realize how extending your toe forward and rotating the top of the foot to face up will actually allow your hips to clear more efficiently. Try not to swing your foot through the ball like a putter. Think of it more like a full golf swing.

Shayne Graham

55,454 просмотров • 2 лет назад