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Willie Stargell's 5 Swing Tips 1. Avoid Muscle Lock: Don’t stand static; it tenses your forearms and wrists. 2. Keep it Fluid: Use a rhythmic motion (like the "propeller") to stay loose before the pitch. 3. Stay Relaxed: Relaxation is the key to bat speed; tension is the enemy....

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Matt Lisle

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62,165 Aufrufe • vor 5 Monaten •via X (Twitter)

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The Problem w/ extension drills !!! Too many hitters try to “muscle” the swing. They squeeze the bat, fight the barrel, and kill all the natural whip that creates real power. The best hitters don’t force the barrel — they release it. Loose hands allow the barrel to move freely and naturally through the zone. It doesn’t mean lazy or sloppy. It means relaxed enough to let your body’s sequence — not tension — deliver the barrel. Think: smooth → quick → explosive. When your hands are loose, your forearms and wrists stay live. That’s where the “Power V” starts to form — the natural extension of your hands and barrel after contact. This in many other Hiting tips can be found. In the Summers Method App
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The Problem w/ extension drills !!! Too many hitters try to “muscle” the swing. They squeeze the bat, fight the barrel, and kill all the natural whip that creates real power. The best hitters don’t force the barrel — they release it. Loose hands allow the barrel to move freely and naturally through the zone. It doesn’t mean lazy or sloppy. It means relaxed enough to let your body’s sequence — not tension — deliver the barrel. Think: smooth → quick → explosive. When your hands are loose, your forearms and wrists stay live. That’s where the “Power V” starts to form — the natural extension of your hands and barrel after contact. This in many other Hiting tips can be found. In the Summers Method App

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Pay attention to your grip. That’s where your lat engagement starts. I always tell people, don’t over-grip the bar. Use more of your fingers, not your full palm. That keeps the tension off the arms and puts it where it belongs. Drive the elbows down, stay controlled, and feel the lats do the work. Stay with it. The Dutch Giant
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A flexed (bowed) lead wrist is a swing style. It only suits a few, we only see it on a few. Within it there are different club face positions too with DJ and Rham opposite ends of the spectrum. It requires precise and intricate match-ups. I’m see most people who try it, get the club behind them to early or “react” to the face not “match up”. Many internet-gurus would have you believe that all you need to do is flex your wrist, shift and spin and you’ll be amazing. For the majority that’s totally not the case. Swing your own swing and don’t follow fashion. Golf historically has trends (drive your knees-Nicklaus’s, Stack n tilt etc). All have merit but they are not the only way to do it and often don’t work for the majority. Swing your own swing and don’t follow the sheep. 🐑

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