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Winter arc is here. It's time for a serious lock in!🔐 My rules for the next 90 days are: -5/6 AM wake up -Train 5x a week -Eat clean -Read daily -Pray daily -7/8 hrs of sleep every night -Learn new skills -Financial Discipline -Good energy only -NO D...

Emmalee Prindle

9,106 subscribers

17,703 views • 1 month ago •via X (Twitter)

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5.5 months left in 2025. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make the most of it. You can lose 20+ lbs of fat. You can build pounds of muscle. You can establish healthy habits. You can get yourself in routine. You can stop living in regret. One day or day 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current shit: - 2400 cals / 150 gr protein - Lifting 4x/week - Walking 12,000+ steps - 90% Whole Foods - 10% Oreo sandwiches - Basketball once a week - Interval running training once a week - One short/hard HIIT a week - 7-8 hrs of sleep - 5 liters of water - Sauna 6 days a week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For you? - Learn how to track calories for a period of time - Eat mainly unprocessed foods - Drink more water - Go for 1-3 walks a day - Get more sleep - Lift 2-4x/week - Hire a coach if necessary

5.5 months left in 2025. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make the most of it. You can lose 20+ lbs of fat. You can build pounds of muscle. You can establish healthy habits. You can get yourself in routine. You can stop living in regret. One day or day 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current shit: - 2400 cals / 150 gr protein - Lifting 4x/week - Walking 12,000+ steps - 90% Whole Foods - 10% Oreo sandwiches - Basketball once a week - Interval running training once a week - One short/hard HIIT a week - 7-8 hrs of sleep - 5 liters of water - Sauna 6 days a week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For you? - Learn how to track calories for a period of time - Eat mainly unprocessed foods - Drink more water - Go for 1-3 walks a day - Get more sleep - Lift 2-4x/week - Hire a coach if necessary

Darren Liu

45,238 views • 1 year ago

50 things to do instead of wasting another year: 1. wake up at the same time every day 2. track every expense for 30 days 3. cut one useless monthly subscription 4. build an emergency fund (first 1000) 5. learn one high-income skill 6. read 10 non-fiction books 7. delete tiktok and instagram for 30 days 8. train your body 3x per week 9. fix your sleep schedule 10. learn basic personal finance 11. start journaling daily 12. build a simple website or portfolio 13. learn how taxes work in your country 14. stop buying things to impress others 15. build one income stream outside your job 16. learn sales fundamentals 17. learn copywriting basics 18. improve your communication skills 19. track your time for one full week 20. cut processed food 21. learn to cook 5 basic meals 22. walk 8000–10000 steps daily 23. set clear 1-year goals 24. set clear 5-year goals 25. build discipline before motivation 26. network intentionally 27. learn how algorithms work (X, youtube) 28. build a morning routine 29. build an evening shutdown routine 30. stop complaining 31. stop blaming circumstances 32. learn to sit alone without stimulation 33. audit who you spend time with 34. learn basic investing principles 35. save before you spend 36. learn to say no 37. learn negotiation basics 38. improve posture and body language 39. learn deep focus (no multitasking) 40. build something small and finish it 41. document progress instead of flexing results 42. stop chasing trends 43. build consistency over intensity 44. learn stress management 45. learn delayed gratification 46. take responsibility for outcomes 47. reduce digital noise 48. build a simple life system 49. measure progress weekly 50. repeat for 365 days

50 things to do instead of wasting another year: 1. wake up at the same time every day 2. track every expense for 30 days 3. cut one useless monthly subscription 4. build an emergency fund (first 1000) 5. learn one high-income skill 6. read 10 non-fiction books 7. delete tiktok and instagram for 30 days 8. train your body 3x per week 9. fix your sleep schedule 10. learn basic personal finance 11. start journaling daily 12. build a simple website or portfolio 13. learn how taxes work in your country 14. stop buying things to impress others 15. build one income stream outside your job 16. learn sales fundamentals 17. learn copywriting basics 18. improve your communication skills 19. track your time for one full week 20. cut processed food 21. learn to cook 5 basic meals 22. walk 8000–10000 steps daily 23. set clear 1-year goals 24. set clear 5-year goals 25. build discipline before motivation 26. network intentionally 27. learn how algorithms work (X, youtube) 28. build a morning routine 29. build an evening shutdown routine 30. stop complaining 31. stop blaming circumstances 32. learn to sit alone without stimulation 33. audit who you spend time with 34. learn basic investing principles 35. save before you spend 36. learn to say no 37. learn negotiation basics 38. improve posture and body language 39. learn deep focus (no multitasking) 40. build something small and finish it 41. document progress instead of flexing results 42. stop chasing trends 43. build consistency over intensity 44. learn stress management 45. learn delayed gratification 46. take responsibility for outcomes 47. reduce digital noise 48. build a simple life system 49. measure progress weekly 50. repeat for 365 days

alexei

17,479 views • 20 days ago

No more waiting. Y’ello O’clock is here, and it’s time for the MTN Mega Billion Promo! 💛 Your daily airtime recharges could make you a millionaire every single day! The more you recharge, the better your chances of winning up to ₦5 million daily or ₦10 million weekly.

No more waiting. Y’ello O’clock is here, and it’s time for the MTN Mega Billion Promo! 💛 Your daily airtime recharges could make you a millionaire every single day! The more you recharge, the better your chances of winning up to ₦5 million daily or ₦10 million weekly.

MTN Nigeria

982,998 views • 1 year ago

4 months strong. I am sitting at 190lbs. Hit a reefed today. Macros (daily) 180-190grams of protein 180-190grams of carbs Less than 60grams of fat Peptide stack: Retatrutide: 5mg weekly Tesamorelin: 2mg every morning (I used to take it every night but in the morning works best for me) MOTS-C: 9mg (split dose, 3mg mon wed fri) BPC-157: 1mg every night Still need to drop 20lbs. Can barely see my abs but my goal is mobility. I been in the gym for four months after being away from the weights / gym for four years. I train 4-5 days a week. I take no energy back home with me. I train until failure and I love negatives. I don’t feel an age over 30 since being on this peptide journey.

4 months strong. I am sitting at 190lbs. Hit a reefed today. Macros (daily) 180-190grams of protein 180-190grams of carbs Less than 60grams of fat Peptide stack: Retatrutide: 5mg weekly Tesamorelin: 2mg every morning (I used to take it every night but in the morning works best for me) MOTS-C: 9mg (split dose, 3mg mon wed fri) BPC-157: 1mg every night Still need to drop 20lbs. Can barely see my abs but my goal is mobility. I been in the gym for four months after being away from the weights / gym for four years. I train 4-5 days a week. I take no energy back home with me. I train until failure and I love negatives. I don’t feel an age over 30 since being on this peptide journey.

AYCE

23,409 views • 5 months ago

In 2020 I entered a summer shredding contest. This was my gameplan to go from 18% body fat to 10% or less body fat in 12 weeks: (Applicable no matter where you’re starting, bookmark this) 1. Eat bodyweight (in lbs) x 10-12 calories daily (more on higher activity days, less on lower) 2. Eat 1g of protein per pound of bodyweight (if you’re starting more overweight you can aim for goal bodyweight) 3. 10K+ steps daily and progressively more cardio sessions (0 - month 1, 2-3x45 minutes/wk month 2, 5-6x45 minutes month 3) 4. Lifted 5x/week on a push, pull, legs, rest, upper, lower, rest split with a focus on: - every set ending near failure - fighting to get stronger week by week - managing volume (less volume towards end of the cut for recovery) 5. Limited alcohol to only a few drinks/month 6. Slept 7 hours/night minimum 7. 5g creatine daily 8. Drank around a .75-1 gallon of water + electrolytes daily 9. Refeed days (bodyweight x 15 calorie goal), 1x/wk in month 3 The framework is really this simple to drop body fat. Adjustments will need to be made based on biofeedback & weight data. If you aren’t losing at a rate of 0.5-1% bodyweight per week, you must: - increase your average weekly movement (steps or cardio minutes) - and/or decrease your average weekly calorie intake. Hope this helps guide you to a leaner version of yourself. 🤝

In 2020 I entered a summer shredding contest. This was my gameplan to go from 18% body fat to 10% or less body fat in 12 weeks: (Applicable no matter where you’re starting, bookmark this) 1. Eat bodyweight (in lbs) x 10-12 calories daily (more on higher activity days, less on lower) 2. Eat 1g of protein per pound of bodyweight (if you’re starting more overweight you can aim for goal bodyweight) 3. 10K+ steps daily and progressively more cardio sessions (0 - month 1, 2-3x45 minutes/wk month 2, 5-6x45 minutes month 3) 4. Lifted 5x/week on a push, pull, legs, rest, upper, lower, rest split with a focus on: - every set ending near failure - fighting to get stronger week by week - managing volume (less volume towards end of the cut for recovery) 5. Limited alcohol to only a few drinks/month 6. Slept 7 hours/night minimum 7. 5g creatine daily 8. Drank around a .75-1 gallon of water + electrolytes daily 9. Refeed days (bodyweight x 15 calorie goal), 1x/wk in month 3 The framework is really this simple to drop body fat. Adjustments will need to be made based on biofeedback & weight data. If you aren’t losing at a rate of 0.5-1% bodyweight per week, you must: - increase your average weekly movement (steps or cardio minutes) - and/or decrease your average weekly calorie intake. Hope this helps guide you to a leaner version of yourself. 🤝

Chace Chambers

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thank you for the best night of my life. tonight i am reminded of my fearnot roots — i thought to myself “this is why i am a fearnot in the first place.” 🤍 we are so happy that Philippines gave you such good vibes & great energy. see you again next time? ❤️‍🩹 르세라핌

thank you for the best night of my life. tonight i am reminded of my fearnot roots — i thought to myself “this is why i am a fearnot in the first place.” 🤍 we are so happy that Philippines gave you such good vibes & great energy. see you again next time? ❤️‍🩹 르세라핌

joe

35,520 views • 1 year ago

US is hosting the World Cup in 5 weeks 39 days of $3-5 cpm gaming campaigns and most clippers are still staring at gta 6 the next US world cup is statistically a 2050s event if you sleep on this you cant get a do over for 24 years read the playbook below

US is hosting the World Cup in 5 weeks 39 days of $3-5 cpm gaming campaigns and most clippers are still staring at gta 6 the next US world cup is statistically a 2050s event if you sleep on this you cant get a do over for 24 years read the playbook below

Sam

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No one ever wants to be known for cancer. But if we help one person feel less alone, opening up is worth it. We are inspired daily by Canadians across the country doing hard things. In the last 4 days, I had 2 surgeries, and I have a NEW HIP! Time to buckle down and train.

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𝕏’s algorithm is changing in real time And many new features & updates are rolling out soon The average time spent on 𝕏 is already up over 20%, and follows are rising too And this is just the beginning 𝕏 is becoming a daily habit for millions of people, it's the last place where free speech still exists

𝕏’s algorithm is changing in real time And many new features & updates are rolling out soon The average time spent on 𝕏 is already up over 20%, and follows are rising too And this is just the beginning 𝕏 is becoming a daily habit for millions of people, it's the last place where free speech still exists

X Freeze

14,587 views • 7 months ago

You buy a multimillion dollar home on a nice quiet lake so you can live a nice peaceful life! Or so you thought. Turns out your neighbor is a good time guy with a loud speed boat who loves to rip it up on the water daily. This is not what you had in mind and is ruining the experience for you. Should you have done more research on the rules of the lake like “no wake” zones or spent more time seeing what kind of boats went by?! Or should you learn to live with it knowing you bought a lake front property and boats are allowed.

You buy a multimillion dollar home on a nice quiet lake so you can live a nice peaceful life! Or so you thought. Turns out your neighbor is a good time guy with a loud speed boat who loves to rip it up on the water daily. This is not what you had in mind and is ruining the experience for you. Should you have done more research on the rules of the lake like “no wake” zones or spent more time seeing what kind of boats went by?! Or should you learn to live with it knowing you bought a lake front property and boats are allowed.

Suzee Q

209,915 views • 6 months ago

Crimson Desert is now one of the biggest launch for a new IP selling 3 million in 5 days. Here it is how it fares against other best sellers: . GTA V – 16.0M (3 days) . Black Myth: Wukong – 10.0M (3 days) . RDR2 - 17 M (8 days) . Pokémon Scarlet – 10.0M (3 days) . Zelda: TOTK – 10.0M (3 days) . CoD: MW II – 10.0M (3 days) . Cyberpunk - close to 10M in 7 days . Palworld – 8.0M (6 days) . Monster Hunter Wilds – 8.0M (3 days) . Pokémon Legends: Z-A – 5.8M (7 days) . God of War Ragnarök – 5.1M (7 days) . Resident Evil Requiem – 5M (5 days)

Crimson Desert is now one of the biggest launch for a new IP selling 3 million in 5 days. Here it is how it fares against other best sellers: . GTA V – 16.0M (3 days) . Black Myth: Wukong – 10.0M (3 days) . RDR2 - 17 M (8 days) . Pokémon Scarlet – 10.0M (3 days) . Zelda: TOTK – 10.0M (3 days) . CoD: MW II – 10.0M (3 days) . Cyberpunk - close to 10M in 7 days . Palworld – 8.0M (6 days) . Monster Hunter Wilds – 8.0M (3 days) . Pokémon Legends: Z-A – 5.8M (7 days) . God of War Ragnarök – 5.1M (7 days) . Resident Evil Requiem – 5M (5 days)

SpawnYaard 🎮

287,154 views • 4 months ago

☀️SUMMER SUBSCRIBER WEEK is LIVE!☀️ 📀5 Epic titles revealed today!📀 ‼️1 New title reveal every day through 7/7!‼️ 📼3 Degausser VHS delicacies!📼 📚Amazing Merch and Books!📚 💲Daily Deals!💲 🎟️Scintillating Sweepstakes!🎟️ Take a look around ... there is SO much to see, and there are SO many must-haves in the next 6 months, you're not gonna wanna miss out!

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Vinegar Syndrome

167,145 views • 1 month ago

Stephen A. Smith's call for the Democratic Party to clean house seems relevant today: "The Democratic Party is in a bad state right now. The whole damn thing needs to be purged. I'm dead serious. They need to go. Those strategists fire every damn one of them. Get rid of them. Get rid of them. They serve no purpose. Find somebody else. It's good. It's good. Tough love. We got to step up."

Stephen A. Smith's call for the Democratic Party to clean house seems relevant today: "The Democratic Party is in a bad state right now. The whole damn thing needs to be purged. I'm dead serious. They need to go. Those strategists fire every damn one of them. Get rid of them. Get rid of them. They serve no purpose. Find somebody else. It's good. It's good. Tough love. We got to step up."

Ken Klippenstein (NSPM-7 Compliant)

166,421 views • 1 year ago

🌟 BREAKING: THE NEW GOLDEN AGE HAS BEGUN 🌟 WARNING: THE KING OF THE WORLD IS HERE The era of endless debt, corruption, and hidden agendas is officially coming to an end. A powerful new chapter for humanity is unfolding — one of prosperity, transparency, freedom, and abundance for all. No more financial slavery. No more elite control. The shift to a debt-free, corruption-free world is now in motion. The Golden Age is not coming… It is HERE. This is the dawn of a new era where truth prevails, justice is restored, and every person can thrive without the chains of the old system holding them back. Stay alert. Stay united. The storm is clearing, and the light is breaking through. Share this if you’re ready for the New Golden Age! 🔥 Wake up🚨 wake up 🚨

🌟 BREAKING: THE NEW GOLDEN AGE HAS BEGUN 🌟 WARNING: THE KING OF THE WORLD IS HERE The era of endless debt, corruption, and hidden agendas is officially coming to an end. A powerful new chapter for humanity is unfolding — one of prosperity, transparency, freedom, and abundance for all. No more financial slavery. No more elite control. The shift to a debt-free, corruption-free world is now in motion. The Golden Age is not coming… It is HERE. This is the dawn of a new era where truth prevails, justice is restored, and every person can thrive without the chains of the old system holding them back. Stay alert. Stay united. The storm is clearing, and the light is breaking through. Share this if you’re ready for the New Golden Age! 🔥 Wake up🚨 wake up 🚨

ᶜᵒᵐᵐᵉᶰᵗᵃʳʸ MR. Q

12,080 views • 4 months ago

I hit rock bottom, waking up hungover & 400lbs+ getting an error on my scale. In 2022 I flew for the 1st time since covid Had to ask for a seat belt extender High blood pressure single, alone & lonely Pre diabetes Couldn't get my weight Sleep apnea Binge eating daily Resting heart rate 117 Day drinking every weekend Low fertility Battling credit card debt ($60k+) Today, I’m driving my wife & six month old to his first Easter egg hunt, Easter church tomorrow at my mother in laws, the church my wife grew up in, in rural GA. Next week my parents are visiting and Im taking a few days off to spend with all of them. I’m not done yet. I’ve got a long way to go. But No more error No more extender No more high blood pressure No more pre diabetes No more single, alone & lonely No more credit card debt No more low fertility No more drinking or binge eating Life is good, God is great 🙏

I hit rock bottom, waking up hungover & 400lbs+ getting an error on my scale. In 2022 I flew for the 1st time since covid Had to ask for a seat belt extender High blood pressure single, alone & lonely Pre diabetes Couldn't get my weight Sleep apnea Binge eating daily Resting heart rate 117 Day drinking every weekend Low fertility Battling credit card debt ($60k+) Today, I’m driving my wife & six month old to his first Easter egg hunt, Easter church tomorrow at my mother in laws, the church my wife grew up in, in rural GA. Next week my parents are visiting and Im taking a few days off to spend with all of them. I’m not done yet. I’ve got a long way to go. But No more error No more extender No more high blood pressure No more pre diabetes No more single, alone & lonely No more credit card debt No more low fertility No more drinking or binge eating Life is good, God is great 🙏

Dave Danna

71,494 views • 4 months ago

My daily swimmaxing routine: - every morning before work, 7am, 30 min - another one in the evening after work, 7-8pm - best stress relief I’ve found (on par with lifting) - bad day just dissolves once I’m in the water - sleep is deeper, next day I’ve more energy - also for me salty water helps more vs fresh water so I stick to the sea/ocean when I can, but in winter a pool will do too Took a while to build the habit (sometimes I feel lazy) but now I can’t skip it. The video is from this morning.

My daily swimmaxing routine: - every morning before work, 7am, 30 min - another one in the evening after work, 7-8pm - best stress relief I’ve found (on par with lifting) - bad day just dissolves once I’m in the water - sleep is deeper, next day I’ve more energy - also for me salty water helps more vs fresh water so I stick to the sea/ocean when I can, but in winter a pool will do too Took a while to build the habit (sometimes I feel lazy) but now I can’t skip it. The video is from this morning.

Tim

38,393 views • 4 days ago

Here is to new beginnings. Packing up my business to pursue my dreams full time was not an easy decision. It was so painful, but here I am. Grateful to God for all he has done. Please share a word of blessing in the comment section. I need all the positive energy I can get 🥹

Here is to new beginnings. Packing up my business to pursue my dreams full time was not an easy decision. It was so painful, but here I am. Grateful to God for all he has done. Please share a word of blessing in the comment section. I need all the positive energy I can get 🥹

Ebube Livinus - The Creative Designer 🪡🖼️ 👩‍💻

33,024 views • 1 year ago

Matthew Walker drops a brutal truth about sleep that every man needs to hear: Men who get only 5–6 hours of sleep per night have testosterone levels of someone 10 years older. Yes — one decade's worth of aging in virility, muscle strength, sexual performance, and overall male wellness — just from chronic short sleep. Walker’s point is clear: Sleep isn't optional luxury. It's the single biggest non-negotiable for maintaining youthful testosterone and male health. Cut corners on sleep long enough, and your body literally ages a decade faster in the most critical male domains. How many hours are you actually getting — and are you willing to protect that 8-hour window like your manhood depends on it?

Matthew Walker drops a brutal truth about sleep that every man needs to hear: Men who get only 5–6 hours of sleep per night have testosterone levels of someone 10 years older. Yes — one decade's worth of aging in virility, muscle strength, sexual performance, and overall male wellness — just from chronic short sleep. Walker’s point is clear: Sleep isn't optional luxury. It's the single biggest non-negotiable for maintaining youthful testosterone and male health. Cut corners on sleep long enough, and your body literally ages a decade faster in the most critical male domains. How many hours are you actually getting — and are you willing to protect that 8-hour window like your manhood depends on it?

Camus

40,509 views • 5 months ago

PLAYSTATION GOES DARK ON AUGUST 23 seven days. consoles off on purpose. - august 23, 7:00 pm local -> august 30, 7:00 pm local - no logins. no sessions. no purchases on any sony platform - called by Does it play? sony ends disc production for every new playstation game in january 2028. a new release becomes a download, or a box with a code in it. the petition is approaching 350,000 verified names. sony's public reply, twenty-six days in: nothing. so the community stopped asking politely. engagement is the number sony leads with every quarter, ahead of hardware. the published figure only samples the last month of a quarter. the internal dashboards read every single day. a week-shaped hole in late august lands on someone's desk long before november does. a petition needs sony to choose to read it. an empty server counts itself. #PSBlackout going dark on the 23rd? reply with your timezone.

PLAYSTATION GOES DARK ON AUGUST 23 seven days. consoles off on purpose. - august 23, 7:00 pm local -> august 30, 7:00 pm local - no logins. no sessions. no purchases on any sony platform - called by Does it play? sony ends disc production for every new playstation game in january 2028. a new release becomes a download, or a box with a code in it. the petition is approaching 350,000 verified names. sony's public reply, twenty-six days in: nothing. so the community stopped asking politely. engagement is the number sony leads with every quarter, ahead of hardware. the published figure only samples the last month of a quarter. the internal dashboards read every single day. a week-shaped hole in late august lands on someone's desk long before november does. a petition needs sony to choose to read it. an empty server counts itself. #PSBlackout going dark on the 23rd? reply with your timezone.

frostzy

2,860,555 views • 17 days ago

People still want soreness to mean something. You wake two days after a session barely able to sit down, and a voice at the back of your mind says good, that one's going to grow. It isn't. Soreness is the receipt for damage you haven't finished repairing. While the body patches torn tissue, it isn't building new muscle on top. The ache marks the days the work is paused. A sore muscle is a weaker one too. Force production drops while it's tender, so the next session runs at a discount, lighter loads, poorer stimulus. And the swelling you read as size? Fluid. It does nothing for growth and drains away in days. If you're sore all the time, that isn't a badge. It's a message. Drop some volume and put a few more rest days in. The muscle grows on the days you can walk.

People still want soreness to mean something. You wake two days after a session barely able to sit down, and a voice at the back of your mind says good, that one's going to grow. It isn't. Soreness is the receipt for damage you haven't finished repairing. While the body patches torn tissue, it isn't building new muscle on top. The ache marks the days the work is paused. A sore muscle is a weaker one too. Force production drops while it's tender, so the next session runs at a discount, lighter loads, poorer stimulus. And the swelling you read as size? Fluid. It does nothing for growth and drains away in days. If you're sore all the time, that isn't a badge. It's a message. Drop some volume and put a few more rest days in. The muscle grows on the days you can walk.

Sama Hoole

28,096 views • 1 month ago