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Working set

Nataliya Kuznetsova

23,064 subscribers

61,221 次观看 • 1 年前 •via X (Twitter)

新闻政治体育健康养生

Anya Rossi• Live Now

Private livecam show

2 条评论

Ragamuffin1970 的头像

Ragamuffin19701 年前

Perfect form, perfect body

imad dado 的头像

imad dado1 年前

180 kg?

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“My second working set of a given exercise is usually my best working set” DEAD GIVEAWAY that you’re NOT warming up properly This is not that hard, guys… Warm up set 1 should be about 50% of your working weight for ~10 reps Warm up set 2 should be about 75% of your working weight for ~6 reps If you want to add a 3rd warm up set to really acclimate, make it about 90% of your working weight for 1, 2, maaaaaybe 3 reps Then take 2-3 full minutes and get after it This protocol will ensure you’re prepared to do your sets, it’ll help guard against injury, and it will NOT impair working set performance (it’ll actually ENHANCE working set performance)

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first working set with a barbell squat in almost 6 months 🥲 I could cry

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