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workout and try on your next back day for massive gains 🔥

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Forge Physique

51,112 subscribers

39,219 次观看 • 6 天前 •via X (Twitter)

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2 条评论

Great🏋‍♂️🏋‍♂️🏋‍♀️ 的头像
Great🏋‍♂️🏋‍♂️🏋‍♀️5 天前

The grip comparison overlay is actually useful. Wide rows hit more lats, reverse fly lights up rear delts. Too many people treat every back movement the same.”

®️,🦂 的头像
®️,🦂6 天前

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