Loading video...

Video Failed to Load

Go Home

Workout Hip ចែករំលែក​ 4លំហាត់​ប្រាណ​(ត្រកៀក​&គូទ​)🍑

Sophea32424449's profile picture

Sophea

21,814 subscribers

32,279 views • 2 years ago •via X (Twitter)

Health & WellnessEducationArts
LIVE

Anya Rossi• Live Now

Private livecam show

3 Comments

รักกันไม่'s profile picture
รักกันไม่2 years ago

រាងចុយស្រួល

Ann Sem's profile picture
Ann Sem2 years ago

ទំនង ណាស់

Ka Ka's profile picture
Ka Ka1 year ago

មានបរៀនសិក្សអត់

Related Videos

Leg Day 🍑🦵 วันนี้โฟกัส compound movement + progressive overload ไม่ได้เล่นเยอะมาก แต่เน้นคุณภาพ คุมฟอร์ม และออกแรงให้สุดทุกเซตครับ 1.Goblet Squat 4×12 2.Barbell Squat 4×8 3.Stiff Leg Deadlift 4×8 4.Hip Thrust 4×10 Save & try this workout ✌🏻
0:42

Leg Day 🍑🦵 วันนี้โฟกัส compound movement + progressive overload ไม่ได้เล่นเยอะมาก แต่เน้นคุณภาพ คุมฟอร์ม และออกแรงให้สุดทุกเซตครับ 1.Goblet Squat 4×12 2.Barbell Squat 4×8 3.Stiff Leg Deadlift 4×8 4.Hip Thrust 4×10 Save & try this workout ✌🏻

CHANON P.

21,542 views • 2 months ago

Hip mobility & lower back stretches I do before/after a workout
0:21

Hip mobility & lower back stretches I do before/after a workout

February’s Finest

216,833 views • 9 months ago

4 Exercises To Improve Hip Strength & Mobility
0:40

4 Exercises To Improve Hip Strength & Mobility

Muscle Blueprint - Fitness | Health | Abs

42,537 views • 6 months ago

Wall Workout for Toning Glutes, Abs & Inner Thighs🔥 Use your wall as your workout partner! This 4 move combo targets: 🍑 Glutes 🦵 Inner thighs 💪 Lower & Upper Abs
0:20

Wall Workout for Toning Glutes, Abs & Inner Thighs🔥 Use your wall as your workout partner! This 4 move combo targets: 🍑 Glutes 🦵 Inner thighs 💪 Lower & Upper Abs

Healthy Body Hub🍀

19,610 views • 1 year ago

Workout With Wai Teik DM me for coaching enquiries! Exercise: Hip Thrust Primary muscles used: Glutes & Upper Legs #waiteikfitness
0:30

Workout With Wai Teik DM me for coaching enquiries! Exercise: Hip Thrust Primary muscles used: Glutes & Upper Legs #waiteikfitness

Wai Teik Fitness

39,172 views • 2 years ago

Save this glutes workout & try from home 🍑🔥
0:23

Save this glutes workout & try from home 🍑🔥

Cardio Arena

85,749 views • 5 months ago

A simple glute focused leg workout that will leave your glutes sore for days🍑🔥 Focus on pushing as much as weight as you can while maintaining form & tempo! This is how you grow muscle while getting stronger💪🏻 Workout: -Smith Machine Hip Thrust 4 sets x10 reps -Cable Upper Glute Kickback 3 sets x8 reps ea leg -Sumo RDL 3 sets x15 reps *superset w/👇🏻* -Weighted Hip Extension 2 sets x8 reps | last set xfailure
0:32

A simple glute focused leg workout that will leave your glutes sore for days🍑🔥 Focus on pushing as much as weight as you can while maintaining form & tempo! This is how you grow muscle while getting stronger💪🏻 Workout: -Smith Machine Hip Thrust 4 sets x10 reps -Cable Upper Glute Kickback 3 sets x8 reps ea leg -Sumo RDL 3 sets x15 reps *superset w/👇🏻* -Weighted Hip Extension 2 sets x8 reps | last set xfailure

Miranda Cohen

11,360 views • 10 months ago

Hip Mobility Favorites for Pitchers 🧐 1. Couch Stretch w/ Reach 2. Hip 90-90s (PAILs/RAILS - ER/IR focus) 3. Adductor Rock-Backs w/ rotation 4. Floor Squeezes This hits hip flexors, hip rotators & groin. Develop a routine for your specific issues.
0:42

Hip Mobility Favorites for Pitchers 🧐 1. Couch Stretch w/ Reach 2. Hip 90-90s (PAILs/RAILS - ER/IR focus) 3. Adductor Rock-Backs w/ rotation 4. Floor Squeezes This hits hip flexors, hip rotators & groin. Develop a routine for your specific issues.

Ben Brewster

136,615 views • 2 years ago

4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.
1:02

4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.

Justin Mucci

29,299 views • 6 months ago

1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves
0:45

1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves

Craig Brockie

292,235 views • 1 year ago

This Tr4sh Rebuffed mod feels they gave these characters pre workout and 4 shots of Wray & Nephew
0:34

This Tr4sh Rebuffed mod feels they gave these characters pre workout and 4 shots of Wray & Nephew

Sho

15,383 views • 1 year ago

How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.
1:29

How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.

Justin Mucci

105,313 views • 6 months ago

HIP HOP THING FT. djlethalskillz.eth PROD. BY kPod IS OUT EVERYWHERE 💪🏼🔥💯 LIKE, RT, & REPLY WITH A SCREENSHOT OF YOU LISTENING TO WIN A HIP HOP THING NFT & SNEAK PEAK OF MY NEXT RELEASE🤯 NFT MINT CLOSES 5/4🔗👇🏼
2:20

HIP HOP THING FT. djlethalskillz.eth PROD. BY kPod IS OUT EVERYWHERE 💪🏼🔥💯 LIKE, RT, & REPLY WITH A SCREENSHOT OF YOU LISTENING TO WIN A HIP HOP THING NFT & SNEAK PEAK OF MY NEXT RELEASE🤯 NFT MINT CLOSES 5/4🔗👇🏼

IT'S LOUIE BABY!

10,385 views • 3 years ago

Nya Lee Vs Erica Mena At The Season 4 Love & Hip Hop New York Reunion 🔥🔥🔥✅✅✅👏🏾
1:08

Nya Lee Vs Erica Mena At The Season 4 Love & Hip Hop New York Reunion 🔥🔥🔥✅✅✅👏🏾

erick

181,466 views • 5 months ago

🔥 Save this for your next lower body day! Here’s your sign to lift heavier and push yourself harder — because that’s how we build strength and burn fat. You’ve got more in you than you think 💗 Workout details below: 🍑 Hip Thrusts — 4x12+ 🍑 Glute Kickbacks — 3x15+ 🍑
0:29

🔥 Save this for your next lower body day! Here’s your sign to lift heavier and push yourself harder — because that’s how we build strength and burn fat. You’ve got more in you than you think 💗 Workout details below: 🍑 Hip Thrusts — 4x12+ 🍑 Glute Kickbacks — 3x15+ 🍑

Queen🐝

19,854 views • 11 months ago

Beginner Glutes & Legs Workout (At-Home, No Equipment 🍑🦵) Disclaimer: Results may vary. Consistency, diet, and overall activity matter.
0:28

Beginner Glutes & Legs Workout (At-Home, No Equipment 🍑🦵) Disclaimer: Results may vary. Consistency, diet, and overall activity matter.

Wealth Mail

15,794 views • 4 months ago

📌 GLUTES WORKOUT AT HOME!!!🍑 1. Good mornings 2. Single-leg glute bridge 3. Back lunge kickback 4. Sumo squat 5. Side lying hip raise 6. Sumo stiff-leg deadlift 7. Glute bridge hold 8. Single leg RDL with kickstand 9. Donkey kick pulse • 45 sec on 20 sec Break in between • REPEAT X3 🔥 Enjoy!!! #Minimum_Syndical #fitnessaddict
1:30

📌 GLUTES WORKOUT AT HOME!!!🍑 1. Good mornings 2. Single-leg glute bridge 3. Back lunge kickback 4. Sumo squat 5. Side lying hip raise 6. Sumo stiff-leg deadlift 7. Glute bridge hold 8. Single leg RDL with kickstand 9. Donkey kick pulse • 45 sec on 20 sec Break in between • REPEAT X3 🔥 Enjoy!!! #Minimum_Syndical #fitnessaddict

Jotaro

878,043 views • 2 years ago

Ready to reach all your 2024 goals? I dropped 7 pounds & 4% body fat in 4 days. Join me to do my cleanse, meal plans, morning & night routines to calm your nervous system, boost your mood naturally, & workout programs for every body type.
0:21

Ready to reach all your 2024 goals? I dropped 7 pounds & 4% body fat in 4 days. Join me to do my cleanse, meal plans, morning & night routines to calm your nervous system, boost your mood naturally, & workout programs for every body type.

Nikki Giavasis

11,791 views • 2 years ago

Save & share this 15-min HIIT workout 🔥 4 exercises in a row • 30 secs each move • 5 rounds • 1 min rest between rounds. 💪
0:32

Save & share this 15-min HIIT workout 🔥 4 exercises in a row • 30 secs each move • 5 rounds • 1 min rest between rounds. 💪

Gym Fiesta

18,762 views • 2 months ago

Save this ab workout & give it a go! Think you can complete it? 4 rounds, 30 seconds each 🔄 Summer’s coming let’s get it 🔥
0:48

Save this ab workout & give it a go! Think you can complete it? 4 rounds, 30 seconds each 🔄 Summer’s coming let’s get it 🔥

Up Workout

36,088 views • 3 months ago