Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.

muccistrength's profile picture

Justin Mucci

21,219 subscribers

29,299 Aufrufe • vor 7 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine.
0:21

This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine.

Muscle Blueprint - Fitness | Health | Abs

30,620 Aufrufe • vor 1 Monat

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain
0:24

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

Prehab®️

215,816 Aufrufe • vor 3 Jahren

Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!
0:38

Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!

Vernon Griffith, CSCS*D

40,191 Aufrufe • vor 7 Monaten

The BEST Hip Flexor Stretch! Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.
0:59

The BEST Hip Flexor Stretch! Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.

Squat University

103,203 Aufrufe • vor 2 Monaten

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇
2:10

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Conor Harris

70,809 Aufrufe • vor 7 Monaten

How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.
1:29

How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.

Justin Mucci

105,313 Aufrufe • vor 8 Monaten

How You Can Fix Tight & Weak Glutes With Just 3 Movements Most people sit too much = tight front side, weak glutes, cranky low back. The fix? Open the front to unlock the back. 1. Couch Stretch - Release those hip flexors 2. ATG Split Squat - Lengthen + strengthen glutes 3. Seated Good Morning - Build that posterior chain
0:57

How You Can Fix Tight & Weak Glutes With Just 3 Movements Most people sit too much = tight front side, weak glutes, cranky low back. The fix? Open the front to unlock the back. 1. Couch Stretch - Release those hip flexors 2. ATG Split Squat - Lengthen + strengthen glutes 3. Seated Good Morning - Build that posterior chain

Justin Mucci

27,184 Aufrufe • vor 1 Jahr

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.
1:04

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.

Posture University

71,404 Aufrufe • vor 24 Tagen

Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇
2:50

Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇

Conor Harris

77,575 Aufrufe • vor 7 Monaten

This stretch changed my life: It's called the Couch Stretch and it should be mandatory for people who sit at desks. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. When you sit for long periods, your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.
0:46

This stretch changed my life: It's called the Couch Stretch and it should be mandatory for people who sit at desks. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. When you sit for long periods, your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

860,183 Aufrufe • vor 2 Monaten

The 90/90 Hip Switch is one of the most popular hip mobility drills, but I see it executed poorly all the time. If you want to restore genuine hip movement and not just train compensation, here’s what you need to know 👇
2:37

The 90/90 Hip Switch is one of the most popular hip mobility drills, but I see it executed poorly all the time. If you want to restore genuine hip movement and not just train compensation, here’s what you need to know 👇

Conor Harris

89,003 Aufrufe • vor 7 Monaten

Most people with tight hip flexors don’t realize their main one, the Psoas, has a highly under-appreciated role in creating imbalanced postures & movement patterns. Here’s what you need to know 👇
2:59

Most people with tight hip flexors don’t realize their main one, the Psoas, has a highly under-appreciated role in creating imbalanced postures & movement patterns. Here’s what you need to know 👇

Conor Harris

58,354 Aufrufe • vor 10 Monaten

Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇
2:56

Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇

Conor Harris

15,030 Aufrufe • vor 5 Monaten

5. How to fix APT naturally 1) Strengthen your posterior chain • Glute bridges • Romanian deadlifts • Hamstring curls • Hip thrusts 2) Stretch and release hip flexors • Couch stretch • Lunge stretch • Deep breathing into the hips 3) Strengthen your core (properly) • Dead bugs • Plank variations • Ab rollouts (slow and controlled) 4) Improve daily posture • Stand tall, ribs down, glutes engaged • Limit sitting, or use standing breaks • Train awareness. Not just muscles
2:56

5. How to fix APT naturally 1) Strengthen your posterior chain • Glute bridges • Romanian deadlifts • Hamstring curls • Hip thrusts 2) Stretch and release hip flexors • Couch stretch • Lunge stretch • Deep breathing into the hips 3) Strengthen your core (properly) • Dead bugs • Plank variations • Ab rollouts (slow and controlled) 4) Improve daily posture • Stand tall, ribs down, glutes engaged • Limit sitting, or use standing breaks • Train awareness. Not just muscles

Gabe Pluguez

40,169 Aufrufe • vor 1 Jahr

Most people think Anterior Pelvic Tilt is a problem with tight hip flexors and weak glutes. But that is just the surface-level perspective of this posture. To understand the real cause we should ask, why are those muscles tight or weak in the first place? Here’s what you need to know 👇
1:50

Most people think Anterior Pelvic Tilt is a problem with tight hip flexors and weak glutes. But that is just the surface-level perspective of this posture. To understand the real cause we should ask, why are those muscles tight or weak in the first place? Here’s what you need to know 👇

Conor Harris

91,227 Aufrufe • vor 8 Monaten