Worlds best sleep hack if you can't shut off your brain: 🧠💤 Cognitive Shuffling -

So basically bore yourself to sleep

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It may work for some, sure doesn't matter when you have types of insomnia.

But then if this works I would miss out on whatever is posted on X between midnight and 2am.

I lost sleep just watching this shit.

Lay down. Start at your feet. Relax every part of your body one by one. Foot, calf, thy… work your way to your head. Relaxing every part of your body. Roll your eyes into the back of your head. Actively slow your breathing. Asleep in 30 seconds.

Definitely trying this I can’t sleep for shit

I would rather stay awake and suffer the consequences

Thank you 😭

I usually just think about our government in prison.

Damn I need this