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Yesterday before our max velocity workout(wickets) we focused on force application and the hip flexors. I like to take the arms out in order to focus on the lower limbs. This lead to a great wicket session.

Elton Ervin

1,675 subscribers

27,809 просмотров • 2 лет назад •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

Комментарии: 9

Фото профиля Coach Q

Coach Q2 лет назад

Me when I see vitamin D, dopamine heavy track kids in shorts & t shirts on snowless track surfaces in January.

Фото профиля Elton Ervin

Elton Ervin2 лет назад

Haha right

Фото профиля Tenikle

Tenikle1 год назад

Your workout just got more hands-free—now you’ve got no excuses.

Фото профиля Kaleb Samuels

Kaleb Samuels2 лет назад

My uncle Oshay makes me do these every session, it works‼️

Фото профиля Elton Ervin

Elton Ervin2 лет назад

That's why you're a speed demon 💪🏾

Фото профиля Coach Cage

Coach Cage2 лет назад

Look like y’all in Miami…shorts & tshirt in Janurary😳

Фото профиля Elton Ervin

Elton Ervin2 лет назад

Man it was 74 degrees yesterday. It felt amazing.

Фото профиля Algernon Smith, M.Ed

Algernon Smith, M.Ed2 лет назад

Exactly. Well done

Фото профиля Robert Dunn

Robert Dunn2 лет назад

Now to make it better. Put different surfaces on the ground. That will really help

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