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Yesterday before our max velocity workout(wickets) we focused on force application and the hip flexors. I like to take the arms out in order to focus on the lower limbs. This lead to a great wicket session.

Elton Ervin

1,675 subscribers

27,809 views • 2 years ago •via X (Twitter)

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9 Comments

Coach Q2 years ago

Me when I see vitamin D, dopamine heavy track kids in shorts & t shirts on snowless track surfaces in January.

Elton Ervin2 years ago

Haha right

Tenikle1 year ago

Your workout just got more hands-free—now you’ve got no excuses.

Kaleb Samuels2 years ago

My uncle Oshay makes me do these every session, it works‼️

Elton Ervin2 years ago

That's why you're a speed demon 💪🏾

Coach Cage2 years ago

Look like y’all in Miami…shorts & tshirt in Janurary😳

Elton Ervin2 years ago

Man it was 74 degrees yesterday. It felt amazing.

Algernon Smith, M.Ed2 years ago

Exactly. Well done

Robert Dunn2 years ago

Now to make it better. Put different surfaces on the ground. That will really help

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