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Yesterday before our max velocity workout(wickets) we focused on force application and the hip flexors. I like to take the arms out in order to focus on the lower limbs. This lead to a great wicket session.

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Elton Ervin

1,675 subscribers

27,809 Aufrufe • vor 2 Jahren •via X (Twitter)

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Profilbild von Coach Q
Coach Qvor 2 Jahren

Me when I see vitamin D, dopamine heavy track kids in shorts & t shirts on snowless track surfaces in January.

Profilbild von Elton Ervin
Elton Ervinvor 2 Jahren

Haha right

Profilbild von Tenikle
Teniklevor 1 Jahr

Your workout just got more hands-free—now you’ve got no excuses.

Profilbild von Kaleb Samuels
Kaleb Samuelsvor 2 Jahren

My uncle Oshay makes me do these every session, it works‼️

Profilbild von Elton Ervin
Elton Ervinvor 2 Jahren

That's why you're a speed demon 💪🏾

Profilbild von Coach Cage
Coach Cagevor 2 Jahren

Look like y’all in Miami…shorts & tshirt in Janurary😳

Profilbild von Elton Ervin
Elton Ervinvor 2 Jahren

Man it was 74 degrees yesterday. It felt amazing.

Profilbild von Algernon Smith, M.Ed
Algernon Smith, M.Edvor 2 Jahren

Exactly. Well done

Profilbild von Robert Dunn
Robert Dunnvor 2 Jahren

Now to make it better. Put different surfaces on the ground. That will really help

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