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Ana Sayfaya Dön

Yesterday before our max velocity workout(wickets) we focused on force application and the hip flexors. I like to take the arms out in order to focus on the lower limbs. This lead to a great wicket session.

Elton Ervin

1,675 subscribers

27,809 görüntüleme • 2 yıl önce •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

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Coach Q profil fotoğrafı

Coach Q2 yıl önce

Me when I see vitamin D, dopamine heavy track kids in shorts & t shirts on snowless track surfaces in January.

Elton Ervin profil fotoğrafı

Elton Ervin2 yıl önce

Haha right

Tenikle profil fotoğrafı

Tenikle1 yıl önce

Your workout just got more hands-free—now you’ve got no excuses.

Kaleb Samuels profil fotoğrafı

Kaleb Samuels2 yıl önce

My uncle Oshay makes me do these every session, it works‼️

Elton Ervin profil fotoğrafı

Elton Ervin2 yıl önce

That's why you're a speed demon 💪🏾

Coach Cage profil fotoğrafı

Coach Cage2 yıl önce

Look like y’all in Miami…shorts & tshirt in Janurary😳

Elton Ervin profil fotoğrafı

Elton Ervin2 yıl önce

Man it was 74 degrees yesterday. It felt amazing.

Algernon Smith, M.Ed profil fotoğrafı

Algernon Smith, M.Ed2 yıl önce

Exactly. Well done

Robert Dunn profil fotoğrafı

Robert Dunn2 yıl önce

Now to make it better. Put different surfaces on the ground. That will really help

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