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Yesterday before our max velocity workout(wickets) we focused on force application and the hip flexors. I like to take the arms out in order to focus on the lower limbs. This lead to a great wicket session.

Elton Ervin

1,675 subscribers

27,809 次观看 • 2 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

9 条评论

Coach Q 的头像

Coach Q2 年前

Me when I see vitamin D, dopamine heavy track kids in shorts & t shirts on snowless track surfaces in January.

Elton Ervin 的头像

Elton Ervin2 年前

Haha right

Tenikle 的头像

Tenikle1 年前

Your workout just got more hands-free—now you’ve got no excuses.

Kaleb Samuels 的头像

Kaleb Samuels2 年前

My uncle Oshay makes me do these every session, it works‼️

Elton Ervin 的头像

Elton Ervin2 年前

That's why you're a speed demon 💪🏾

Coach Cage 的头像

Coach Cage2 年前

Look like y’all in Miami…shorts & tshirt in Janurary😳

Elton Ervin 的头像

Elton Ervin2 年前

Man it was 74 degrees yesterday. It felt amazing.

Algernon Smith, M.Ed 的头像

Algernon Smith, M.Ed2 年前

Exactly. Well done

Robert Dunn 的头像

Robert Dunn2 年前

Now to make it better. Put different surfaces on the ground. That will really help

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