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Doing Bulgarian split squats for the first time and trust me… I struggled like hell 😭 Felt like a complete newbie. Even bodyweight was hard because I couldn't find my balance. First few reps I kept falling out of position 💀 So Bulgarian split squat experts... what's the best... show more

Raj Michaels 💪🏼

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35,087 次观看 • 6 天前 •via X (Twitter)

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Many of you said my trainer was doing it right… and I wasn't. 😭 So today I tried his form for the first time. 50kg dumbbells. 💪 And honestly… it felt WAY too easy. Am I finally too strong for this exercise or what? 👀 Who did it better, me or my trainer?

Many of you said my trainer was doing it right… and I wasn't. 😭 So today I tried his form for the first time. 50kg dumbbells. 💪 And honestly… it felt WAY too easy. Am I finally too strong for this exercise or what? 👀 Who did it better, me or my trainer?

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When I first started lifting weights I struggled to hit 135 on squats for 10 reps. Yes, I was that much of a chicken shit. I weighed 205 and I was pretty lean because I had been riding the exercise bike for 2-1/2 hours a day 5 days a week and doing keto for like a year prior to that. Now, after 2 years of dedicated training 4 days a week, I can now squat 540. That’s an official number at a meet. So thing is…fitness is a journey. My goal is to be squatting 600 by November. We will see. Getting there is half the fun! Enjoy the process!

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Can you do unassisted sissy squats? I like my third rep because I went deeper, took a pause, and managed to come back up. Sissy squats train so much at once. Your balance, focus, coordination, joint stability, tendons and of course the muscle. also one of the few moves that loads the rectus femoris in a fully lengthened position, something regular squats just don't do.

Can you do unassisted sissy squats? I like my third rep because I went deeper, took a pause, and managed to come back up. Sissy squats train so much at once. Your balance, focus, coordination, joint stability, tendons and of course the muscle. also one of the few moves that loads the rectus femoris in a fully lengthened position, something regular squats just don't do.

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