"You can make your brain release dopamine whenever you want…” Rob Dial’s hack for actually achieving the life you want:

We talked the psychology of high performance, signs of a healthy relationship, and how you create real change. Full episode here:

Such a simple but effective method. Having a positive mindset is crucial. I used this process to ease out of bad habits and start good ones (like going to the gym).

Sounds like participation trophy

Thankfulness seems to be at the foundation of a flourishing life

I definitely need some Scooby snacks as a reward system! I’ve just been leaving the gym with a sense of Triumph 😤. — Tiny chocolate 🍫 FTW 🙌

All about achieving dopamine releases by actually doing things that merit it.

Love that. Learning to love the process is huge. Something I also apply, is ways to reward myself. Hydrate 1st -> earn the coffee Workout/meditate -> decompress session Find ways to reward yourself and the enjoy the process, because it will be much longer than you plan for

If working hard and getting results don't release dopamine to you. NGMI.

I have known about this for some time and still keep forgetting about it from time to time. I suggest downloading this clip with some Twitter video downloader, putting it on your desktop, and playing it every day for 30 days.

Good point