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"You can't do a REAL pull up!" "Your strength isn't FUNCTIONAL!" 5'10" 234 lbs 💪 I don't know what a pull up is so I did them all to be safe 🤷‍♂️ Official Strength Debates Calisthenic Kyle Jeromy Bryk- Strength and Physique Coach Travis Mash Bartek Ka

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Only 2% of women in world could do pull ups effectively. And only 10% of men. To pull up your body weight, is a core strength program.

Only 2% of women in world could do pull ups effectively. And only 10% of men. To pull up your body weight, is a core strength program.

Kome

28,608 Aufrufe • vor 10 Monaten

Will I ever be able to do a single pull-up? 😭 Right now, all I can do is dead-hang and hope for the best. 😒 Fitness community, what helped you get your first pull-up?

Will I ever be able to do a single pull-up? 😭 Right now, all I can do is dead-hang and hope for the best. 😒 Fitness community, what helped you get your first pull-up?

puregold

25,825 Aufrufe • vor 2 Monaten

The pull-up is the one exercise I see people quit on the fastest. They try a few, can't do them, decide they're just "not a pull-up person," and move on. But the thing is, strength is a skill. A lot of it is just your nervous system learning the exact movement, and your body only gets good at what you actually practise. That's why you can lift heavy on a barbell and still struggle to pull your own bodyweight up. It's a different skill, and it takes time. So no, you're not bad at pull-ups. You just haven't trained them yet. Start with regressions like slow negatives or banded reps, and try grease the groove method (thread below). That's exactly how a skill gets built. One day the bodyweight that felt impossible starts moving. Genuinely one of the best feelings in the gym.

The pull-up is the one exercise I see people quit on the fastest. They try a few, can't do them, decide they're just "not a pull-up person," and move on. But the thing is, strength is a skill. A lot of it is just your nervous system learning the exact movement, and your body only gets good at what you actually practise. That's why you can lift heavy on a barbell and still struggle to pull your own bodyweight up. It's a different skill, and it takes time. So no, you're not bad at pull-ups. You just haven't trained them yet. Start with regressions like slow negatives or banded reps, and try grease the groove method (thread below). That's exactly how a skill gets built. One day the bodyweight that felt impossible starts moving. Genuinely one of the best feelings in the gym.

Dr Neha Chawla || FreeGym

24,318 Aufrufe • vor 2 Monaten

NEW: Senator Mazie Hirono says making FBI agents pass a pull-up test is "harsh" because there are women with "physiological differences" who can't do them. Hirono: "Are you requiring these kinds of pull-ups?" Patel: "If you wanna chase down a bad guy and put him in handcuffs, you better be able to do a pull-up." Hirono: "The reason I ask is that there are concerns about whether or not being able to do these kinds of harsh pull-ups is really required of FBI agents." Patel: "Doing one pull-up is not harsh." What a joke.

NEW: Senator Mazie Hirono says making FBI agents pass a pull-up test is "harsh" because there are women with "physiological differences" who can't do them. Hirono: "Are you requiring these kinds of pull-ups?" Patel: "If you wanna chase down a bad guy and put him in handcuffs, you better be able to do a pull-up." Hirono: "The reason I ask is that there are concerns about whether or not being able to do these kinds of harsh pull-ups is really required of FBI agents." Patel: "Doing one pull-up is not harsh." What a joke.

Collin Rugg

1,448,706 Aufrufe • vor 11 Monaten

Sometimes all it takes to brighten someone's day is just showing up. Your presence alone can be a source of strength and support. So next time you're considering whether to drop by, do it! You never know the impact your presence may have. #Monday #MondayMotivation #ChristmasCarol

Sometimes all it takes to brighten someone's day is just showing up. Your presence alone can be a source of strength and support. So next time you're considering whether to drop by, do it! You never know the impact your presence may have. #Monday #MondayMotivation #ChristmasCarol

Rajan Navani

1,040,064 Aufrufe • vor 3 Jahren

Britain needs to pull itself up by its bootstraps, grow a backbone, remember who it is, understand what it’s meant to be protecting and then fight off any ideology that seeks to displace it. The strength has to come from within.

Britain needs to pull itself up by its bootstraps, grow a backbone, remember who it is, understand what it’s meant to be protecting and then fight off any ideology that seeks to displace it. The strength has to come from within.

Ben Habib

12,453 Aufrufe • vor 25 Tagen

CUDIS x Sui Pull-up/Hanging Challenge We know you loved our challenge at the SuiFest. And that is why we are bringing it to everyone online! Flex your strength and stamina for discounts towards the Sui Limited Edition purchase, and a chance to win more. Rules👇

CUDIS x Sui Pull-up/Hanging Challenge We know you loved our challenge at the SuiFest. And that is why we are bringing it to everyone online! Flex your strength and stamina for discounts towards the Sui Limited Edition purchase, and a chance to win more. Rules👇

CUDIS

247,564 Aufrufe • vor 10 Monaten

🐥 no matter what noona does, Ni-ki is always in your heart…I’m always here. So cheer up and I hope you have strength. everything will be fine... hwaiting, let’s hang in there together. I’ll hang in there too. 💪

🐥 no matter what noona does, Ni-ki is always in your heart…I’m always here. So cheer up and I hope you have strength. everything will be fine... hwaiting, let’s hang in there together. I’ll hang in there too. 💪

Sola⁶ 🌒

103,974 Aufrufe • vor 1 Jahr

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,361 Aufrufe • vor 4 Monaten

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

66,159 Aufrufe • vor 1 Monat

CNN's Van Jones: "I'm glad that the president is safe, and I'm glad that the cabinet is safe... What I would say is that there is some strength that's trying to be shown here, that you don't stop this country and you don't stop the celebration of the First Amendment because you're a crazy person with a gun."

CNN's Van Jones: "I'm glad that the president is safe, and I'm glad that the cabinet is safe... What I would say is that there is some strength that's trying to be shown here, that you don't stop this country and you don't stop the celebration of the First Amendment because you're a crazy person with a gun."

Bobby LaValley

563,394 Aufrufe • vor 4 Monaten

People always ask me how I’m so good at pull ups given I’m 280+ pounds. My simple answer is bc I started treating them and training them just like my barbell strength exercises. Here are 3 variations to improve muscle density and strength The key IMO got real density should start at training muscles at end range. There are 3 approaches that I use and that I program for others. First, you’ll see a traditional rep. The important thing is the rep is using full range of motion. The traditional rep allows me to utilize the stretch shortening cycle to improve my elastic strength. Next, you’ll see me using Deadhang Pull Ups. Think of this like a paused rep on bench or squat. You are eliminating the stretch shortening cycle and improving rate of force development WHILE your feet are suspended and the lats are fully loaded and have tension. This is a key distinction from the 3rd approach Power Pull Up. This is the same idea the I use on the Power Row, or some may be more familiar with the Pendlay Row. The difference you will see is I’m standing on a pad. This allows me to pause at the bottom BUT my lats are lengthened but UNLOADED. There’s no weight or tension when I start and initiate my pull up. You’ll even see I remove my fingers completely got each rep Using the all together in an intelligent program that organizes stress and variation appropriately is the key to maxing your pull up potential.

People always ask me how I’m so good at pull ups given I’m 280+ pounds. My simple answer is bc I started treating them and training them just like my barbell strength exercises. Here are 3 variations to improve muscle density and strength The key IMO got real density should start at training muscles at end range. There are 3 approaches that I use and that I program for others. First, you’ll see a traditional rep. The important thing is the rep is using full range of motion. The traditional rep allows me to utilize the stretch shortening cycle to improve my elastic strength. Next, you’ll see me using Deadhang Pull Ups. Think of this like a paused rep on bench or squat. You are eliminating the stretch shortening cycle and improving rate of force development WHILE your feet are suspended and the lats are fully loaded and have tension. This is a key distinction from the 3rd approach Power Pull Up. This is the same idea the I use on the Power Row, or some may be more familiar with the Pendlay Row. The difference you will see is I’m standing on a pad. This allows me to pause at the bottom BUT my lats are lengthened but UNLOADED. There’s no weight or tension when I start and initiate my pull up. You’ll even see I remove my fingers completely got each rep Using the all together in an intelligent program that organizes stress and variation appropriately is the key to maxing your pull up potential.

Official Strength Debates

91,696 Aufrufe • vor 4 Monaten

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Robert ₿reedlove

330,039 Aufrufe • vor 4 Monaten

💢: It's easy to give up and say: "The world wants me to be a monster, so I will." But true strength lies in my ability to get back up and say: "No. The world is cruel, so I choose not to be."❤️‍🩹 #CringinRuze

💢: It's easy to give up and say: "The world wants me to be a monster, so I will." But true strength lies in my ability to get back up and say: "No. The world is cruel, so I choose not to be."❤️‍🩹 #CringinRuze

Ingrid 💖🎀

20,543 Aufrufe • vor 6 Monaten

People always ask me how I’m so good at pull ups given I’m 280+ pounds. My simple answer is bc I started treating them and training them just like my barbell strength exercises. Here are 3 variations to improve muscle density and strength The key IMO got real density should start at training muscles at end range. There are 3 approaches that I use and that I program for others. First, you’ll see a traditional rep. The important thing is the rep is using full range of motion. The traditional rep allows me to utilize the stretch shortening cycle to improve my elastic strength. Next, you’ll see me using Deadhang Pull Ups. Think of this like a paused rep on bench or squat. You are eliminating the stretch shortening cycle and improving rate of force development WHILE your feet are suspended and the lats are fully loaded and have tension. This is a key distinction from the 3rd approach Power Pull Up. This is the same idea the I use on the Power Row, or some may be more familiar with the Pendlay Row. The difference you will see is I’m standing on a pad. This allows me to pause at the bottom BUT my lats are lengthened but UNLOADED. There’s no weight or tension when I start and initiate my pull up. You’ll even see I remove my fingers completely got each rep Using the all together in an intelligent program that organizes stress and variation appropriately is the key to maxing your pull up potential.

People always ask me how I’m so good at pull ups given I’m 280+ pounds. My simple answer is bc I started treating them and training them just like my barbell strength exercises. Here are 3 variations to improve muscle density and strength The key IMO got real density should start at training muscles at end range. There are 3 approaches that I use and that I program for others. First, you’ll see a traditional rep. The important thing is the rep is using full range of motion. The traditional rep allows me to utilize the stretch shortening cycle to improve my elastic strength. Next, you’ll see me using Deadhang Pull Ups. Think of this like a paused rep on bench or squat. You are eliminating the stretch shortening cycle and improving rate of force development WHILE your feet are suspended and the lats are fully loaded and have tension. This is a key distinction from the 3rd approach Power Pull Up. This is the same idea the I use on the Power Row, or some may be more familiar with the Pendlay Row. The difference you will see is I’m standing on a pad. This allows me to pause at the bottom BUT my lats are lengthened but UNLOADED. There’s no weight or tension when I start and initiate my pull up. You’ll even see I remove my fingers completely got each rep Using the all together in an intelligent program that organizes stress and variation appropriately is the key to maxing your pull up potential.

Official Strength Debates

31,723 Aufrufe • vor 17 Tagen

Trump: "I don't want wars. I want peace through strength. But you know what? I've watched Iran for a long time. The leadership are violent and vicious people. They would use a nuclear weapon and blow up the entire Middle East, not just Israel."

Trump: "I don't want wars. I want peace through strength. But you know what? I've watched Iran for a long time. The leadership are violent and vicious people. They would use a nuclear weapon and blow up the entire Middle East, not just Israel."

TheBlaze

17,619 Aufrufe • vor 5 Monaten

The strength of your grip is one of the clearest signs of how long, and how well, you'll live. In some studies, a better predictor than your blood pressure. This is a suitcase hold. Pick up anything heavy, hold it on one side, and stand dead straight. Don't lean, don't tip. It's testing two things at once. Your grip, and your core fighting to stop you folding toward the weight. That core strength is what saves your back when you carry things in real life. No machine, no setup. You can do it anywhere. So how long can you hold it?

The strength of your grip is one of the clearest signs of how long, and how well, you'll live. In some studies, a better predictor than your blood pressure. This is a suitcase hold. Pick up anything heavy, hold it on one side, and stand dead straight. Don't lean, don't tip. It's testing two things at once. Your grip, and your core fighting to stop you folding toward the weight. That core strength is what saves your back when you carry things in real life. No machine, no setup. You can do it anywhere. So how long can you hold it?

Dr Neha Chawla || FreeGym

15,555 Aufrufe • vor 2 Monaten

Now is a time for strength. This is our moment to stand up and protect our country. And if you have a representative who refuses to protect you and your family, then you should primary them. Because this country cannot afford weakness right now. Not after what these radicals did to Charlie.

Now is a time for strength. This is our moment to stand up and protect our country. And if you have a representative who refuses to protect you and your family, then you should primary them. Because this country cannot afford weakness right now. Not after what these radicals did to Charlie.

Kari Lake

64,254 Aufrufe • vor 11 Monaten

Your age isn't how you look. Or a blood test. Or your grip strength. It's how well you move. Young is as young does. The killer of youth is loss of mobility. Maintaining mobility and functional strength should be everyone's top priority. Here's how: 1) Move a lot: Fitness isn't hitting the gym a few times a week—it's a lifestyle. Walk 20+ miles/week, do lots of mobility exercise, and find a functional activity (a sport) that you love and pursue it for life. Lift once a week, using mostly body weight exercises. 2) Be multi-dimensional: There's more to fitness than strength and "cardio". Too many people ignore other critical dimensions—especially mind-body aspects like balance and coordination. 3) Get outside: Do most of your exercise outside, in nature and direct sunlight.

Your age isn't how you look. Or a blood test. Or your grip strength. It's how well you move. Young is as young does. The killer of youth is loss of mobility. Maintaining mobility and functional strength should be everyone's top priority. Here's how: 1) Move a lot: Fitness isn't hitting the gym a few times a week—it's a lifestyle. Walk 20+ miles/week, do lots of mobility exercise, and find a functional activity (a sport) that you love and pursue it for life. Lift once a week, using mostly body weight exercises. 2) Be multi-dimensional: There's more to fitness than strength and "cardio". Too many people ignore other critical dimensions—especially mind-body aspects like balance and coordination. 3) Get outside: Do most of your exercise outside, in nature and direct sunlight.

Kevin Dahlstrom

35,922 Aufrufe • vor 5 Monaten

❓if you’re holding a fan’s hand and they trip and accidentally pull down your pants while falling, would you help up the fan first or pull up your pants first? 🐧 definitely the fan. the members pull down my pants a lot so i’m just really used to it now 🧸 i have great reflexes so if they were to pull down my pants…the moment they grab it, i’d go 🏋️…if i do that right away, they won’t go down so i’d do that (and help them up) 🧸 i absolutely never want my pants to be pulled down by someone’s hands that aren’t mine. i won’t let that happen ✋ 👤 wow…so cool…

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❓if you’re holding a fan’s hand and they trip and accidentally pull down your pants while falling, would you help up the fan first or pull up your pants first? 🐧 definitely the fan. the members pull down my pants a lot so i’m just really used to it now 🧸 i have great reflexes so if they were to pull down my pants…the moment they grab it, i’d go 🏋️…if i do that right away, they won’t go down so i’d do that (and help them up) 🧸 i absolutely never want my pants to be pulled down by someone’s hands that aren’t mine. i won’t let that happen ✋ 👤 wow…so cool…

💬

221,523 Aufrufe • vor 4 Monaten