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You really should be Compounding Super Powers… Jump, Foundational Planking, & Powerful Horse Stance. The best athletes in the world Jump at very high volumes… every day. Monks practice Horse Stance to hone their body & mind into a solid piece of steel. Plank… Core!

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Calisthenic Kyle

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352,866 Aufrufe • vor 1 Monat •via X (Twitter)

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