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Your abs do more than help you hold a plank.

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Fitnesstime

47,491 subscribers

25,865 次观看 • 1 个月前 •via X (Twitter)

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Who do you think could hold a plank longer, me or you?
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Who do you think could hold a plank longer, me or you?

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A handful of plank exercises! #motivationmonday #workout #workoutmotivation #fitness #abs #plank
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NO GYM? ABS STILL GETTING CARVED 🔥🧱 4 moves to destroy your entire core at home: 1️⃣ Mountain Climbers - burn that belly fat 🏃‍♂️💨 2️⃣ Plank Knee Tucks - lower abs on fire 🔥 3️⃣ Plank to Down Dog Crunch - full core shredder 🐍 4️⃣ Plank Hold - build that 6-pack armor ⏱️
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NO GYM? ABS STILL GETTING CARVED 🔥🧱 4 moves to destroy your entire core at home: 1️⃣ Mountain Climbers - burn that belly fat 🏃‍♂️💨 2️⃣ Plank Knee Tucks - lower abs on fire 🔥 3️⃣ Plank to Down Dog Crunch - full core shredder 🐍 4️⃣ Plank Hold - build that 6-pack armor ⏱️

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Longer doesn’t always mean better. A 60-second plank with your hips sagging isn’t as effective as a shorter hold with proper form. Keep your elbows under your shoulders, engage your core, and maintain a straight line from head to heels. Try this on your next workout and see how long you can hold a *perfect* plank. How long is your current plank record? Tell us in the comments 👇
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Longer doesn’t always mean better. A 60-second plank with your hips sagging isn’t as effective as a shorter hold with proper form. Keep your elbows under your shoulders, engage your core, and maintain a straight line from head to heels. Try this on your next workout and see how long you can hold a *perfect* plank. How long is your current plank record? Tell us in the comments 👇

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