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Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.

Wellness Xplorer

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309,739 次观看 • 3 个月前 •via X (Twitter)

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This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

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(1/3) The #HipMobility trend is one that’s right up my alley 💪knew I wanted to do this one when I saw it!😍 This might look easy to do; though it isn’t, really! But, it surely helps to stretch the Iliotibial band muscle & the glutes, and is also beneficial for the Hip flexors.

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