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Your eyes also need exercise ! Try these exercise 5 mins twice a day for a healthy vision 🙌 #Fitistan #HealthTips

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Fitistan-एक Fit भारत 🇮🇳

143,299 subscribers

41,669 просмотров • 2 лет назад •via X (Twitter)

#Fitistan#HealthTips
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Комментарии: 7

Фото профиля AtomicFit
AtomicFit2 лет назад

This is good one ☝️

Фото профиля KisanoKiMandi
KisanoKiMandi2 лет назад

I never knew abt this .. Thanks for sharing

Фото профиля Fit Bharat
Fit Bharat2 лет назад

Very important important exercises

Фото профиля Soldierathon
Soldierathon2 лет назад

It’s helpful

Фото профиля ʀᴀᴍ ᴅᴀʏᴀʟ sɪɴɢʜ
ʀᴀᴍ ᴅᴀʏᴀʟ sɪɴɢʜ2 лет назад

Informative 👌💪 #Fitistan #Fitness

Фото профиля juwel rana
juwel rana2 лет назад

sssssssssssssssssssssssssss

Фото профиля Talk Mint
Talk Mint2 лет назад

Yes that's true.

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Dr. Bryce Appelbaum’s easy eye exercise for better vision. Cover one eye, bring a finger close until blurry, focus for 5 seconds, then look far away for 5 seconds. Repeat for both eyes. It’s like push-ups for your focusing system. A quick, effective way to strengthen your eyes without screens. What do you think, would you try this eye exercise routine?
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