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Your Gun Training Is Useless Past 10 Yards? A Delta Force legend — John “Shrek” McPhee — says if you shoot more than 20 rounds at the range, you’re wasting your time… and that training past 10 yards is “completely pointless.” When I first heard that, I’ll be honest...

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Colion Noir

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242,645 views • 9 months ago •via X (Twitter)

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Today is my birthday — and instead of thinking about age, I woke up thinking about impact. This community has helped people get training, protect their homes, gain confidence, and feel understood in a world that doesn’t always get how we think. And that impact — YOUR impact — is why I keep doing this. FAFO isn’t about ego or intimidation. It’s about good people refusing to be victims. It’s confidence without chaos. Strength without apology. So as a thank-you, the entire site is 20% OFF for Black Friday: • The new FAFO collection • Hats, hoodies, shirts • Drinkware • And yes — even the AKT1 Blackout wireless in-ear hearing protection 🔥 20% OFF Black Friday Sale — Code Auto-Applied 👉
1:53

Today is my birthday — and instead of thinking about age, I woke up thinking about impact. This community has helped people get training, protect their homes, gain confidence, and feel understood in a world that doesn’t always get how we think. And that impact — YOUR impact — is why I keep doing this. FAFO isn’t about ego or intimidation. It’s about good people refusing to be victims. It’s confidence without chaos. Strength without apology. So as a thank-you, the entire site is 20% OFF for Black Friday: • The new FAFO collection • Hats, hoodies, shirts • Drinkware • And yes — even the AKT1 Blackout wireless in-ear hearing protection 🔥 20% OFF Black Friday Sale — Code Auto-Applied 👉

Colion Noir

18,361 views • 10 months ago

Police Reportedly Froze for 20 Minutes During Australian Mass Shooting Australia is constantly held up as the “gold standard” of gun control — a country that banned firearms, confiscated them from citizens, and promised safety in return. And yet… here we are. In this video, I break down the disturbing details surrounding a mass shooting in Australia involving two gunmen, where witnesses say police were already on scene — and allegedly froze for nearly 20 minutes while shots continued. This wasn’t a quick burst of violence. According to eyewitness accounts, it was sustained gunfire. Magazine changes. Time taken. No immediate resistance. We listen directly to a witness who was there, analyze additional reporting, and confront a hard truth that gun-control advocates avoid: 👉 Disarming the public doesn’t stop evil — it only removes the public’s ability to respond. When civilians are forbidden from defending themselves, and the people they’re forced to rely on hesitate or freeze, the consequences are catastrophic. This video is not about bravado. It’s not about celebrating violence. It’s about understanding the difference between feeling safe and being safe — and why forced helplessness is never a real solution. 📽️: 🔥 FAFO GEAR + AKT1 Blackouts (My Everyday Range Setup) If you train, carry, or refuse to be a voluntary victim… the FAFO mindset is exactly that: quiet strength and prepared courage. Hats, hoodies, shirts, drinkware → 👉 Use code FAFO for 15% off during the Holiday Sale.
2:20

Police Reportedly Froze for 20 Minutes During Australian Mass Shooting Australia is constantly held up as the “gold standard” of gun control — a country that banned firearms, confiscated them from citizens, and promised safety in return. And yet… here we are. In this video, I break down the disturbing details surrounding a mass shooting in Australia involving two gunmen, where witnesses say police were already on scene — and allegedly froze for nearly 20 minutes while shots continued. This wasn’t a quick burst of violence. According to eyewitness accounts, it was sustained gunfire. Magazine changes. Time taken. No immediate resistance. We listen directly to a witness who was there, analyze additional reporting, and confront a hard truth that gun-control advocates avoid: 👉 Disarming the public doesn’t stop evil — it only removes the public’s ability to respond. When civilians are forbidden from defending themselves, and the people they’re forced to rely on hesitate or freeze, the consequences are catastrophic. This video is not about bravado. It’s not about celebrating violence. It’s about understanding the difference between feeling safe and being safe — and why forced helplessness is never a real solution. 📽️: 🔥 FAFO GEAR + AKT1 Blackouts (My Everyday Range Setup) If you train, carry, or refuse to be a voluntary victim… the FAFO mindset is exactly that: quiet strength and prepared courage. Hats, hoodies, shirts, drinkware → 👉 Use code FAFO for 15% off during the Holiday Sale.

Colion Noir

26,791 views • 9 months ago

Australian Mass Shooting Shows Why Banning Guns Won’t Stop Mass Shootings Australia is often held up as the example of how gun bans are supposed to stop mass violence. And yet — here we are. In this video, I break down the horrific mass shooting at Sydney’s Bondi Beach that left 11 people dead during a religious celebration, despite one of the strictest gun control regimes in the world. This wasn’t a loophole. This wasn’t a technicality. This wasn’t a failure to pass enough laws. It was proof of something people refuse to confront: 👉 When someone is committed to mass murder, laws don’t stop them. The attackers still obtained firearms. They still planned the attack. They even brought improvised explosive devices. And when the shooting started, the only people who could intervene were: Police… who arrived minutes later Or unarmed civilians forced to use their bodies instead of tools That’s not safety. That’s desperation. We also talk about: Why “low gun deaths” statistics don’t tell the full story How banning guns changes the tools of violence, not the intent Why heroism shouldn’t require self-sacrifice when capability is an option And the uncomfortable trade-off governments make when they monopolize force This isn’t about celebrating violence. It’s about refusing to lie about what actually stops it. Because you cannot legislate evil out of existence. You can only decide whether innocent people are helpless… or capable. Watch. Think. Decide for yourself. 🔥 FAFO GEAR + AKT1 Blackouts (My Everyday Range Setup) If you train, carry, or refuse to be a voluntary victim… the FAFO mindset is exactly that: quiet strength and prepared courage. Hats, hoodies, shirts, drinkware → 👉 Use code FAFO for 15% off during the Holiday Sale.
2:44

Australian Mass Shooting Shows Why Banning Guns Won’t Stop Mass Shootings Australia is often held up as the example of how gun bans are supposed to stop mass violence. And yet — here we are. In this video, I break down the horrific mass shooting at Sydney’s Bondi Beach that left 11 people dead during a religious celebration, despite one of the strictest gun control regimes in the world. This wasn’t a loophole. This wasn’t a technicality. This wasn’t a failure to pass enough laws. It was proof of something people refuse to confront: 👉 When someone is committed to mass murder, laws don’t stop them. The attackers still obtained firearms. They still planned the attack. They even brought improvised explosive devices. And when the shooting started, the only people who could intervene were: Police… who arrived minutes later Or unarmed civilians forced to use their bodies instead of tools That’s not safety. That’s desperation. We also talk about: Why “low gun deaths” statistics don’t tell the full story How banning guns changes the tools of violence, not the intent Why heroism shouldn’t require self-sacrifice when capability is an option And the uncomfortable trade-off governments make when they monopolize force This isn’t about celebrating violence. It’s about refusing to lie about what actually stops it. Because you cannot legislate evil out of existence. You can only decide whether innocent people are helpless… or capable. Watch. Think. Decide for yourself. 🔥 FAFO GEAR + AKT1 Blackouts (My Everyday Range Setup) If you train, carry, or refuse to be a voluntary victim… the FAFO mindset is exactly that: quiet strength and prepared courage. Hats, hoodies, shirts, drinkware → 👉 Use code FAFO for 15% off during the Holiday Sale.

Colion Noir

63,022 views • 9 months ago

One of the training aids I use on a daily basis is the ProsendR Widener A lot of golfers find it difficult to turn the body correctly so with this training aid on, you HAVE TO turn the body effectively if you want to create good backswing structure It has so many benefits, so if you want one for yourself, there's a link below, along with an additional discount code for you PS: I do not & will not promote anything on my socials or to my valuable followers unless it's something I genuinely use myself when coaching, or if it's something I think won't help golfers. I have HEAPS of training aids that have been sent to me from companies that I don't use because I don't think they are any good This is NOT one of them.
0:38

One of the training aids I use on a daily basis is the ProsendR Widener A lot of golfers find it difficult to turn the body correctly so with this training aid on, you HAVE TO turn the body effectively if you want to create good backswing structure It has so many benefits, so if you want one for yourself, there's a link below, along with an additional discount code for you PS: I do not & will not promote anything on my socials or to my valuable followers unless it's something I genuinely use myself when coaching, or if it's something I think won't help golfers. I have HEAPS of training aids that have been sent to me from companies that I don't use because I don't think they are any good This is NOT one of them.

Ryan Mouque

96,520 views • 1 month ago

I’ve always been so amazed when I see clips like this. They remind me of a real life Karate Kid. While I have trained when I was younger up until last year, I’ve always admired how strong the will of people can be. This woman enlisted in a training program at a Shaolin temple, this is as tough and as real as it gets, each crushing blow is felt, the intense training is what keeps them whole and unaffected. This is the kind of training that turns people into warriors. The age old traditional ways have molded some of the fiercest fighters of the world, could you withstand this training? I guess the better question would be, could you handle this kind of backbreaking training?
0:24

I’ve always been so amazed when I see clips like this. They remind me of a real life Karate Kid. While I have trained when I was younger up until last year, I’ve always admired how strong the will of people can be. This woman enlisted in a training program at a Shaolin temple, this is as tough and as real as it gets, each crushing blow is felt, the intense training is what keeps them whole and unaffected. This is the kind of training that turns people into warriors. The age old traditional ways have molded some of the fiercest fighters of the world, could you withstand this training? I guess the better question would be, could you handle this kind of backbreaking training?

SonnyBoy🇺🇸

57,203 views • 4 months ago

A couple of months back, I wrote a post: “Strength Training for Endurance Athletes -You’re Doing It Wrong.” It sparked… a bit of discussion. And argument. So for this #MSMRL, Iñaki de la Parra & I brought in some serious backup: Erin Carson - strength coach to Ironman champions, Olympic medalists, and some of the most durable endurance athletes on the planet. Her message? Most “strength training” for endurance athletes just looks like all their other training - adding fatigue & furthering imbalances. And that’s exactly what it shouldn’t be! If you care about actually getting functionally stronger, more durable, and faster (not just more tired!), this one’s worth your time.
1:17

A couple of months back, I wrote a post: “Strength Training for Endurance Athletes -You’re Doing It Wrong.” It sparked… a bit of discussion. And argument. So for this #MSMRL, Iñaki de la Parra & I brought in some serious backup: Erin Carson - strength coach to Ironman champions, Olympic medalists, and some of the most durable endurance athletes on the planet. Her message? Most “strength training” for endurance athletes just looks like all their other training - adding fatigue & furthering imbalances. And that’s exactly what it shouldn’t be! If you care about actually getting functionally stronger, more durable, and faster (not just more tired!), this one’s worth your time.

Alan Couzens

25,907 views • 5 months ago

I think another thing that LITERALLY NO ONE talks about. Is sleep deprivation. Most men have never ACTUALLY been tired. It’s a completely different beast. You start making the dumbest and simplest mistakes. If you do not have quality muscle memory, and you are actually running on E, you are going to be struggling more than you ever thought possible. Some of the best, and worst training i have ever done was sitting in one place for days at a time and just watch the same thing. Rotating out watching every couple of hours. Everyone thinks rucking is hard? No. Stay in one fucking place and stay awake and vigilant for days, or weeks. You want somewhere ANYONE can start training? Go dig a hole and sit in it, improve and camouflage your position at night, watch a road and take notes on everything and anything that moves. Boom, entry level training and you will learn a lot. Fast.
0:29

I think another thing that LITERALLY NO ONE talks about. Is sleep deprivation. Most men have never ACTUALLY been tired. It’s a completely different beast. You start making the dumbest and simplest mistakes. If you do not have quality muscle memory, and you are actually running on E, you are going to be struggling more than you ever thought possible. Some of the best, and worst training i have ever done was sitting in one place for days at a time and just watch the same thing. Rotating out watching every couple of hours. Everyone thinks rucking is hard? No. Stay in one fucking place and stay awake and vigilant for days, or weeks. You want somewhere ANYONE can start training? Go dig a hole and sit in it, improve and camouflage your position at night, watch a road and take notes on everything and anything that moves. Boom, entry level training and you will learn a lot. Fast.

PNWGUERRILLA

271,510 views • 7 months ago

a16z co-founder Ben Horowitz: “Don’t follow your passion” Ben gives this advice to the Columbia University class of 2015: “Don’t follow your passion. Now I know you’re probably thinking: ‘That’s a really dumb idea because if you poll 1,000 people who are successful, they’ll all say they love what they do. And so the broad conclusion of the world is that if you do what you love, then you’ll be successful.’ But we’re engineers, so we know that might be true. It also might be the case that if you’re successful, you love what you do — you just love being successful, everybody loves you, it’s awesome. So which one is it?” He continues: “The first tricky thing about passions is they’re hard to prioritize. Are you more passionate about math or engineering? Are you more passionate about history or literature? Are you more passionate about video games or K-pop? These are tough decisions. How do you even know? On the other hand, what are you good at? Are you better at math or writing? That’s a much easier thing to figure out. The second thing that’s tricky if you’re going forward in time with this ‘follow your passion’ idea is that what you’re passionate about at 21 is not necessarily what you’re going to be passionate about at 40. Now this is true for boyfriends, as well as career choices. The third issue with following your passion is that you’re not necessarily good at your passion. Has anybody ever watched American Idol? So you know what I’m talking about. Just because you love singing doesn’t mean you should be a professional singer. And then finally, and most importantly, following your passion is a very ‘me-centered’ view of the world. And when you go through life, what you’ll find is that what you take out of the world — money, cars, stuff, accolades — is much less important than what you put into the world. And so my recommendation would be to follow your contribution. Find the thing that you’re great at, put that into the world, contribute to others, help the world be better. That is the thing to follow.” Video source: a16z (2015)
2:43

a16z co-founder Ben Horowitz: “Don’t follow your passion” Ben gives this advice to the Columbia University class of 2015: “Don’t follow your passion. Now I know you’re probably thinking: ‘That’s a really dumb idea because if you poll 1,000 people who are successful, they’ll all say they love what they do. And so the broad conclusion of the world is that if you do what you love, then you’ll be successful.’ But we’re engineers, so we know that might be true. It also might be the case that if you’re successful, you love what you do — you just love being successful, everybody loves you, it’s awesome. So which one is it?” He continues: “The first tricky thing about passions is they’re hard to prioritize. Are you more passionate about math or engineering? Are you more passionate about history or literature? Are you more passionate about video games or K-pop? These are tough decisions. How do you even know? On the other hand, what are you good at? Are you better at math or writing? That’s a much easier thing to figure out. The second thing that’s tricky if you’re going forward in time with this ‘follow your passion’ idea is that what you’re passionate about at 21 is not necessarily what you’re going to be passionate about at 40. Now this is true for boyfriends, as well as career choices. The third issue with following your passion is that you’re not necessarily good at your passion. Has anybody ever watched American Idol? So you know what I’m talking about. Just because you love singing doesn’t mean you should be a professional singer. And then finally, and most importantly, following your passion is a very ‘me-centered’ view of the world. And when you go through life, what you’ll find is that what you take out of the world — money, cars, stuff, accolades — is much less important than what you put into the world. And so my recommendation would be to follow your contribution. Find the thing that you’re great at, put that into the world, contribute to others, help the world be better. That is the thing to follow.” Video source: a16z (2015)

Startup Archive

358,132 views • 10 months ago

3 sets of 10 has KILLED more gains than ALMOST ANYTHING over the years Reason being: You should NOT be able to hit 10, 10, 10 if you are doing 3 sets of an exercise in a session The same is true of 12, 12, 12 or 8, 8, 8 or whatever arbitrary rep number you choose If you are training in close proximity to failure, you simply will NOT be able to maintain the same rep performance across your sets in most instances even when taking ample rest between SOME fall off is expected when training is sufficiently hard, weight is kept the same, and RIR is held constant
0:54

3 sets of 10 has KILLED more gains than ALMOST ANYTHING over the years Reason being: You should NOT be able to hit 10, 10, 10 if you are doing 3 sets of an exercise in a session The same is true of 12, 12, 12 or 8, 8, 8 or whatever arbitrary rep number you choose If you are training in close proximity to failure, you simply will NOT be able to maintain the same rep performance across your sets in most instances even when taking ample rest between SOME fall off is expected when training is sufficiently hard, weight is kept the same, and RIR is held constant

Dean Turner

87,112 views • 16 days ago

POV: you stopped lifting heavy and threw 98 MPH Up until I threw 95, and even in pro ball with the Phillies and Rangers, all I tried to do in the weight room was lift as heavy as I could. Now that I’m trying to throw 100 miles an hour, I’ve realized that’s not the most efficient way to train. This is something I see a lot of guys struggle with. They go to college, get bigger and stronger, but don’t throw harder. And they wonder why. The biggest reason is they’re not training rate of force development. In the pitching delivery, you only have milliseconds to produce force. If you can’t produce a high amount of force in that time, your velocity will be limited. Once I started incorporating rate of force development into my training, I began climbing into the 96, 97, 98 mile an hour range. My favorite ways to train this are overcoming isometrics, oscillatory work, explosive lifts, VBT-style training, ballistic barbell movements, and plyometrics. All of these teach you how to produce force fast, not just how much you can lift. I also created a full guide on this. If you want it, comment “guide” and I’ll send it to you.
1:00

POV: you stopped lifting heavy and threw 98 MPH Up until I threw 95, and even in pro ball with the Phillies and Rangers, all I tried to do in the weight room was lift as heavy as I could. Now that I’m trying to throw 100 miles an hour, I’ve realized that’s not the most efficient way to train. This is something I see a lot of guys struggle with. They go to college, get bigger and stronger, but don’t throw harder. And they wonder why. The biggest reason is they’re not training rate of force development. In the pitching delivery, you only have milliseconds to produce force. If you can’t produce a high amount of force in that time, your velocity will be limited. Once I started incorporating rate of force development into my training, I began climbing into the 96, 97, 98 mile an hour range. My favorite ways to train this are overcoming isometrics, oscillatory work, explosive lifts, VBT-style training, ballistic barbell movements, and plyometrics. All of these teach you how to produce force fast, not just how much you can lift. I also created a full guide on this. If you want it, comment “guide” and I’ll send it to you.

Josh Gessner

25,267 views • 6 months ago

"One of the very confusing things about the models right now: how to reconcile the fact that they are doing so well on evals. And you look at the evals and you go, 'Those are pretty hard evals.' But the economic impact seems to be dramatically behind. There is [a possible] explanation. Back when people were doing pre-training, the question of what data to train on was answered, because that answer was everything. So you don't have to think if it's going to be this data or that data. When people do RL training, they say, 'Okay, we want to have this kind of RL training for this thing and that kind of RL training for that thing.' You say, 'Hey, I would love our model to do really well when we release it. I want the evals to look great. What would be RL training that could help on this task?' If you combine this with generalization of the models actually being inadequate, that has the potential to explain a lot of what we are seeing, this disconnect between eval performance and actual real-world performance"
2:21

"One of the very confusing things about the models right now: how to reconcile the fact that they are doing so well on evals. And you look at the evals and you go, 'Those are pretty hard evals.' But the economic impact seems to be dramatically behind. There is [a possible] explanation. Back when people were doing pre-training, the question of what data to train on was answered, because that answer was everything. So you don't have to think if it's going to be this data or that data. When people do RL training, they say, 'Okay, we want to have this kind of RL training for this thing and that kind of RL training for that thing.' You say, 'Hey, I would love our model to do really well when we release it. I want the evals to look great. What would be RL training that could help on this task?' If you combine this with generalization of the models actually being inadequate, that has the potential to explain a lot of what we are seeing, this disconnect between eval performance and actual real-world performance"

Dwarkesh Patel

502,696 views • 10 months ago

This soldiering training is the most impressive and immersive I've ever tried. It is 10x better than a YouTube tutorial video. It really allowed me to see the procedure from all the points of view, and even get super close to get the details. It is a collaboration between @gracia_vr and Imperial College London: they recorded a soldering session with Gaussian Splatting Videos (4DGS), so that you can enjoy it from your VR headset. You can see the action happening in front of you; you can pause and re-watch what you need, change the point of view, get closer, get more distant. And the quality with which it has been shot is impressive: I enjoyed this experience with my DELL Pro Max Tower T2 with NVIDIA Pro RTX 6000, and I could really see all the small details of the PCB that was being soldered! I was really impressed by it. But I also noticed some drawbacks. First of all, some scenes have artifacts that make seeing the details of the PCB hard. I think when it comes to training involving small details, the capture and reproduction of the splat should be flawless. Then, as much as I loved it as a passive experience, I would have liked to have also some sort of practice session in VR. The power of VR is to let you learn by doing in full safety, and this kind of training does not exploit it. But maybe the best way to enjoy it would be in MR, where you have this training video close to a real workbench where you do the actual soldering while following the tutorial. Gaussian Splat can really revolutionize training: this kind of recording is much better than any flatscreen experience, and more accurate than any 3D CGI recostruction. I suggest you give it a go at this experience in the Gracia app (it's free). Then let me know your impressions! #VirtualReality #training #DellProPrecision #GaussianSplat #technology [Disclaimer: I'm a DELL Pro Precision Ambassador, and this is why I mentioned the model of my PC. I have been given a PC to do cool tests and share my results on social media. No monetary compensation or sales affiliation is part of the collaboration]
0:31

This soldiering training is the most impressive and immersive I've ever tried. It is 10x better than a YouTube tutorial video. It really allowed me to see the procedure from all the points of view, and even get super close to get the details. It is a collaboration between @gracia_vr and Imperial College London: they recorded a soldering session with Gaussian Splatting Videos (4DGS), so that you can enjoy it from your VR headset. You can see the action happening in front of you; you can pause and re-watch what you need, change the point of view, get closer, get more distant. And the quality with which it has been shot is impressive: I enjoyed this experience with my DELL Pro Max Tower T2 with NVIDIA Pro RTX 6000, and I could really see all the small details of the PCB that was being soldered! I was really impressed by it. But I also noticed some drawbacks. First of all, some scenes have artifacts that make seeing the details of the PCB hard. I think when it comes to training involving small details, the capture and reproduction of the splat should be flawless. Then, as much as I loved it as a passive experience, I would have liked to have also some sort of practice session in VR. The power of VR is to let you learn by doing in full safety, and this kind of training does not exploit it. But maybe the best way to enjoy it would be in MR, where you have this training video close to a real workbench where you do the actual soldering while following the tutorial. Gaussian Splat can really revolutionize training: this kind of recording is much better than any flatscreen experience, and more accurate than any 3D CGI recostruction. I suggest you give it a go at this experience in the Gracia app (it's free). Then let me know your impressions! #VirtualReality #training #DellProPrecision #GaussianSplat #technology [Disclaimer: I'm a DELL Pro Precision Ambassador, and this is why I mentioned the model of my PC. I have been given a PC to do cool tests and share my results on social media. No monetary compensation or sales affiliation is part of the collaboration]

TonyVT SkarredGhost

38,475 views • 1 month ago

Life is short. Enjoy it and make the best of it! Naval “It’s even briefer than that. Each moment just disappears. It’s gone. There’s only a present moment, and it’s gone instantly. So if you’re not there for it, if you’re stressed out, or you’re anxious, or you’re thinking about something else, you missed it. So the true wasted time is a time that you are not present for, when you are not there for it, when you are not doing the thing you want to do to the best of your capabilities such that you’re immersed in it. If you’re not immersed in this moment, then you’re wasting your time.” Chris Williamson
1:58

Life is short. Enjoy it and make the best of it! Naval “It’s even briefer than that. Each moment just disappears. It’s gone. There’s only a present moment, and it’s gone instantly. So if you’re not there for it, if you’re stressed out, or you’re anxious, or you’re thinking about something else, you missed it. So the true wasted time is a time that you are not present for, when you are not there for it, when you are not doing the thing you want to do to the best of your capabilities such that you’re immersed in it. If you’re not immersed in this moment, then you’re wasting your time.” Chris Williamson

jay plemons

99,540 views • 1 year ago

Driver Runs Over Shooter in Self-Defense — Hero or Huge Mistake? A man watches someone get shot at a stoplight… and instead of freezing — he floors it and launches the gunman like a ragdoll. But here’s the question nobody’s asking: Did he save a life… or make the biggest mistake of his life? This is one of the most chaotic, confusing, split-second “self-defense” moments I’ve ever broken down — and it proves how fast things can go wrong when you jump into someone else’s fight. Watch closely. You’ll understand why. 🔥 BLACK FRIDAY EXTENDED — 20% OFF EVERYTHING (CODE: FAFO) We extended the full sale. That means: ✔️ NEW FAFO Collection ✔️ Right to Bear Arms ✔️ Defend America ✔️ Hoodies, tees, hats, drinkware ✔️ AKT1 Blackouts — “AirPods for shooters” 👉
2:57

Driver Runs Over Shooter in Self-Defense — Hero or Huge Mistake? A man watches someone get shot at a stoplight… and instead of freezing — he floors it and launches the gunman like a ragdoll. But here’s the question nobody’s asking: Did he save a life… or make the biggest mistake of his life? This is one of the most chaotic, confusing, split-second “self-defense” moments I’ve ever broken down — and it proves how fast things can go wrong when you jump into someone else’s fight. Watch closely. You’ll understand why. 🔥 BLACK FRIDAY EXTENDED — 20% OFF EVERYTHING (CODE: FAFO) We extended the full sale. That means: ✔️ NEW FAFO Collection ✔️ Right to Bear Arms ✔️ Defend America ✔️ Hoodies, tees, hats, drinkware ✔️ AKT1 Blackouts — “AirPods for shooters” 👉

Colion Noir

89,631 views • 10 months ago

Threadguy says if someone in your circle is working on NSFW AI, cut them off immediately “I want to get something off my chest. You’re going to see more and more people working on AI NSFW content. This is going to be one of the most lucrative industries in the world, but if you meet somebody who works in it or is funding it, run for the fck*ng hills. That isn’t your friend, that person is going to crack your aura”
1:12

Sensitive content

Threadguy says if someone in your circle is working on NSFW AI, cut them off immediately “I want to get something off my chest. You’re going to see more and more people working on AI NSFW content. This is going to be one of the most lucrative industries in the world, but if you meet somebody who works in it or is funding it, run for the fck*ng hills. That isn’t your friend, that person is going to crack your aura”

Mikli

158,218 views • 5 months ago

Dr. Joel Gator Warsh is blowing the whistle — saying the science is far from settled on vaccines and autism. “There is nothing that has shocked me more in my entire life than looking into the autism research myself.” “When I went through training, we were told vaccines do not cause autism.” “They said, ‘The science is settled. We have tons of great research to prove it.’” “But when I looked into the research myself, that was not true.” “You don’t think to question it when you’re in training or when you hear it on the media — ‘The science is settled, it’s been debunked.’” “And it’s like why would people be lying to you?” “When you start to read other books and look at the research yourself, you realize that we haven’t studied this question almost at all.” “Not one study exists comparing vaccinated versus unvaccinated kids and autism.” “We haven’t done a prospective trial.” “We haven’t looked at all the ingredients.” “To say it’s been debunked or the science is settled is ridiculous.” “It’s so far from that.”
1:38

Dr. Joel Gator Warsh is blowing the whistle — saying the science is far from settled on vaccines and autism. “There is nothing that has shocked me more in my entire life than looking into the autism research myself.” “When I went through training, we were told vaccines do not cause autism.” “They said, ‘The science is settled. We have tons of great research to prove it.’” “But when I looked into the research myself, that was not true.” “You don’t think to question it when you’re in training or when you hear it on the media — ‘The science is settled, it’s been debunked.’” “And it’s like why would people be lying to you?” “When you start to read other books and look at the research yourself, you realize that we haven’t studied this question almost at all.” “Not one study exists comparing vaccinated versus unvaccinated kids and autism.” “We haven’t done a prospective trial.” “We haven’t looked at all the ingredients.” “To say it’s been debunked or the science is settled is ridiculous.” “It’s so far from that.”

Children’s Health Defense

27,147 views • 1 year ago

He Shot 3 Armed Robbers and Was Charged with MURDER! Three armed men rush into your workplace… put a gun to your head… drag you outside at gunpoint… You fight for your life. You survive. You stop all three. And then the DA turns around and charges YOU with murder. That’s exactly what happened to a Portland dispensary worker — a man who should’ve been recognized as a victim, not dragged into a courtroom. This case is a warning to every concealed carrier in America: sometimes the legal fight is just as real as the physical one. Full breakdown here 👇 🎥 🔥 HOLIDAY SALE — 15% OFF (CODE: FAFO) FAFO is the mindset of good people who don’t start fights… but refuse to die politely when evil shows up. 👉 If you carry, train, or believe in self-defense… you need to see this one.
2:55

He Shot 3 Armed Robbers and Was Charged with MURDER! Three armed men rush into your workplace… put a gun to your head… drag you outside at gunpoint… You fight for your life. You survive. You stop all three. And then the DA turns around and charges YOU with murder. That’s exactly what happened to a Portland dispensary worker — a man who should’ve been recognized as a victim, not dragged into a courtroom. This case is a warning to every concealed carrier in America: sometimes the legal fight is just as real as the physical one. Full breakdown here 👇 🎥 🔥 HOLIDAY SALE — 15% OFF (CODE: FAFO) FAFO is the mindset of good people who don’t start fights… but refuse to die politely when evil shows up. 👉 If you carry, train, or believe in self-defense… you need to see this one.

Colion Noir

157,009 views • 9 months ago

People always ask me how I’m so good at pull ups given I’m 280+ pounds. My simple answer is bc I started treating them and training them just like my barbell strength exercises. Here are 3 variations to improve muscle density and strength The key IMO got real density should start at training muscles at end range. There are 3 approaches that I use and that I program for others. First, you’ll see a traditional rep. The important thing is the rep is using full range of motion. The traditional rep allows me to utilize the stretch shortening cycle to improve my elastic strength. Next, you’ll see me using Deadhang Pull Ups. Think of this like a paused rep on bench or squat. You are eliminating the stretch shortening cycle and improving rate of force development WHILE your feet are suspended and the lats are fully loaded and have tension. This is a key distinction from the 3rd approach Power Pull Up. This is the same idea the I use on the Power Row, or some may be more familiar with the Pendlay Row. The difference you will see is I’m standing on a pad. This allows me to pause at the bottom BUT my lats are lengthened but UNLOADED. There’s no weight or tension when I start and initiate my pull up. You’ll even see I remove my fingers completely got each rep Using the all together in an intelligent program that organizes stress and variation appropriately is the key to maxing your pull up potential.
0:30

People always ask me how I’m so good at pull ups given I’m 280+ pounds. My simple answer is bc I started treating them and training them just like my barbell strength exercises. Here are 3 variations to improve muscle density and strength The key IMO got real density should start at training muscles at end range. There are 3 approaches that I use and that I program for others. First, you’ll see a traditional rep. The important thing is the rep is using full range of motion. The traditional rep allows me to utilize the stretch shortening cycle to improve my elastic strength. Next, you’ll see me using Deadhang Pull Ups. Think of this like a paused rep on bench or squat. You are eliminating the stretch shortening cycle and improving rate of force development WHILE your feet are suspended and the lats are fully loaded and have tension. This is a key distinction from the 3rd approach Power Pull Up. This is the same idea the I use on the Power Row, or some may be more familiar with the Pendlay Row. The difference you will see is I’m standing on a pad. This allows me to pause at the bottom BUT my lats are lengthened but UNLOADED. There’s no weight or tension when I start and initiate my pull up. You’ll even see I remove my fingers completely got each rep Using the all together in an intelligent program that organizes stress and variation appropriately is the key to maxing your pull up potential.

Official Strength Debates

32,175 views • 1 month ago

People always ask me how I’m so good at pull ups given I’m 280+ pounds. My simple answer is bc I started treating them and training them just like my barbell strength exercises. Here are 3 variations to improve muscle density and strength The key IMO got real density should start at training muscles at end range. There are 3 approaches that I use and that I program for others. First, you’ll see a traditional rep. The important thing is the rep is using full range of motion. The traditional rep allows me to utilize the stretch shortening cycle to improve my elastic strength. Next, you’ll see me using Deadhang Pull Ups. Think of this like a paused rep on bench or squat. You are eliminating the stretch shortening cycle and improving rate of force development WHILE your feet are suspended and the lats are fully loaded and have tension. This is a key distinction from the 3rd approach Power Pull Up. This is the same idea the I use on the Power Row, or some may be more familiar with the Pendlay Row. The difference you will see is I’m standing on a pad. This allows me to pause at the bottom BUT my lats are lengthened but UNLOADED. There’s no weight or tension when I start and initiate my pull up. You’ll even see I remove my fingers completely got each rep Using the all together in an intelligent program that organizes stress and variation appropriately is the key to maxing your pull up potential.
0:30

People always ask me how I’m so good at pull ups given I’m 280+ pounds. My simple answer is bc I started treating them and training them just like my barbell strength exercises. Here are 3 variations to improve muscle density and strength The key IMO got real density should start at training muscles at end range. There are 3 approaches that I use and that I program for others. First, you’ll see a traditional rep. The important thing is the rep is using full range of motion. The traditional rep allows me to utilize the stretch shortening cycle to improve my elastic strength. Next, you’ll see me using Deadhang Pull Ups. Think of this like a paused rep on bench or squat. You are eliminating the stretch shortening cycle and improving rate of force development WHILE your feet are suspended and the lats are fully loaded and have tension. This is a key distinction from the 3rd approach Power Pull Up. This is the same idea the I use on the Power Row, or some may be more familiar with the Pendlay Row. The difference you will see is I’m standing on a pad. This allows me to pause at the bottom BUT my lats are lengthened but UNLOADED. There’s no weight or tension when I start and initiate my pull up. You’ll even see I remove my fingers completely got each rep Using the all together in an intelligent program that organizes stress and variation appropriately is the key to maxing your pull up potential.

Official Strength Debates

91,696 views • 5 months ago