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Your posture is stealing your energy

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Muscle Freak

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27,807 görüntüleme • 3 gün önce •via X (Twitter)

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Everybody tries to fix their direction by training and feeling their bat path. Makes sense. The barrel and hands the part you can feel the most. But your path is mostly just following where your body already sent the energy. Posture leaks a little, the energy comes away from the ball, and the barrel goes right along with it. So when you’re pulling off, it usually started before your swing even starts. It started with your posture and where your body was working. Hands, path, posture, energy. They all work together. Clean up the stride, body energy and posture and the barrel falls in line on its own. Typically. The drill in the video is how you train that. Volume up so you catch the cue.
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1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:
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